Cassel Wellness: Nutritional Therapy + Strength Training

Cassel Wellness: Nutritional Therapy + Strength Training Lainie Cassel is a Nutritional Therapy Practitioner and holistic strength coach based in Atlanta.

When you stop treating your body like a computer and instead begin to appreciate the rhythm of your body in relationship...
04/08/2025

When you stop treating your body like a computer and instead begin to appreciate the rhythm of your body in relationship to the world around you, endless possibilities begin to open up.

Not to say go smoke a bunch of cigs and drink a bunch of liquor, but if you’re replacing one stress with another by remo...
03/31/2025

Not to say go smoke a bunch of cigs and drink a bunch of liquor, but if you’re replacing one stress with another by removing the things that bring you joy, you’re still trapped in the same cycle. 🔄

In a recent study conducted by one lady on a rooftop lab, it was concluded that….
03/25/2025

In a recent study conducted by one lady on a rooftop lab, it was concluded that….

To be hungry is to be alive. Eat lots, eat often, eat without fear.
03/18/2025

To be hungry is to be alive. Eat lots, eat often, eat without fear.

Wanna feel proud of your poops? Let’s chat.
03/02/2025

Wanna feel proud of your poops?

Let’s chat.

When I catch a creative flow and don’t want to stop until I’ve poured everything out of me that I have to pour, I keep s...
02/17/2025

When I catch a creative flow and don’t want to stop until I’ve poured everything out of me that I have to pour, I keep something sweet nearby.

Sustained creative flows require an immense amount of brain energy and much like our muscles at the gym, the brain requires fuel to withstand these long sessions. Rather than dropping blood sugar further with black coffee or drugs, I prefer grabbing things like juice, jam, honey, sweetened tea or fruit to keep my brain happy and active.

What a good day to reflect on love. 💕
02/14/2025

What a good day to reflect on love. 💕

Diet and exercise will only get you so far. Everything is interacting with your metabolism throughout the day. From your...
02/13/2025

Diet and exercise will only get you so far.

Everything is interacting with your metabolism throughout the day. From your internal state of being to the things you ingest and the energy you surround yourself with.

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2139 Liddell Drive
Brookhaven, NE
30324

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