𝓓𝓮𝓿𝓲𝓷𝓮 𝓔𝓷𝓮𝓻𝓰𝔂

05/18/2025

Wow guys it’s been almost 6 months with no updates! Life has been extremely busy and blessed! We rolled through the holidays and the first part of the year in the blink of an eye! This July ya girl will be certified in medicupping so stay tuned for that 😁 I will also be updating my business policy for reschedule/cancellation etiquette and posting it here as well ad at my office. It’s been amazing to see my business grow and I think I can safely say that my books are pretty much full through the end of the year. I will always try and get people in as soon as I can, I will honor gift certificates as well but there’s a bit of a wait. Thank you all from the bottom of my heart. I never could have imagined I’d be able to say all that.

12/25/2024

Merry Christmas! Here’s hoping everyone has a fantastic blessed day!

12/16/2024

10/19/2024

What are you waiting for? Time to book your next massage 🤲🏻🫳🏻🤛🏻💪🏻🦶🏻🦵🏻

09/17/2024

Bets on how many of us did exactly that? Unclenched our jaw and relaxed our shoulders! Here’s your gentle weekend reminder to be kind to yourself. Are we sleeping in tomorrow? Our body does amazing things to repair itself when we are in rest and digest (parasympathetic mode)🙌🏻 Take a few minutes to step outside and soak in the sunshine, hydrate and move your body! A few minutes of stretching will have your body thanking you 😊 Taking time to enjoy the little things in life even just a few moments will do your mind and body good!

08/07/2024

Do you or someone you know suffer from tech neck??

On average we spend 5 1/2 hours a day staring at our computers, phones or technological devices 🥴. The human head weighs 10-13 pounds and by bending it at 15-45° angel causing tension in the back and neck muscles making the weight anywhere from double to quadruple the weight. Spending prolonged periods of time in that position will cause a loss of the cervical lordosis which is the natural curve of the neck. This can lead to poor posture. Without prevention or correction your body may experience lower back pain, neck and shoulder pain, and numbness and tingling in your arms, hands and fingers. Over time your ligaments and spinal discs could also change shape.

Things we can do to help!

Take frequent breaks from staring down at your phone.

Neck and shoulder exercises

Sleeping on your side without elevating your head too high

Drinking water

Getting a massage to help alleviate the pain in the neck and shoulder muscles as well as the lower back.

08/04/2024

Guilty 🙋🏼‍♀️ it could be my poor posture due to the fact I have an anterior and posterior hip tilt. Sitting or standing in one particular position for extended periods of time can cause your hip flexors to shorten which causes the hip extensors to lengthen. Or the opposite depending on which tilt you have. With this type of overcompensation of the muscles you may find you have lower back pain, weak abdominal muscles and hip/joint pain. Stretching, exercise and massage can correct this very common problem. Research shows 75% of women and 85% of men suffer due to these issues. So this is your gentle reminder to straighten yourself up and book a massage today!

08/02/2024

Communication with your client is key! This gentleman asked for enough pressure to be effective but not enough to hurt. I like to check in with pressure as we go so the clients get the massage they’re looking for. Getting positive feedback is always nice.

06/24/2024

Monday reminder that self care is important! If you can feel this picture it’s your sign to schedule a massage. I have a few openings next week before the holiday so shoot me a message! Don’t forget to stretch and drink your water today.

04/29/2024

Anyone else, just me? 😂 this could be your sign it’s time for a massage! Shoot me a message to schedule your appointment today. I have a few spots in May open.