START SD

START SD START-SD is a federally funded program working to increase access to prevention, treatment, and reco government."

START-SD is a federal program funded by the Health Resources and Services Administration (HRSA) through four Rural Communities Opioid Response Program (RCORP) grants to complete work to increase access to and effectiveness of prevention, treatment and recovery services for substance use disorders in South Dakota. Our current project, START-SD Impact, is a four-year program focused on providing support for individuals transitioning out of SD prison systems and their love ones through peer support programs, workforce development, and SUD treatment, prevention, and recovery. For more information, please visit: https://www.sdstate.edu/pharmacy-allied-health-professions/start-sd

"This project is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $1,500,000 with 100% funded by HRSA/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA/HHS or the U.S. For more information, please visit: https://www.hrsa.gov/rural-health/opioid-response/impact

It might not look like much to anyone else, but you know how far you’ve come. The days you didn’t give up, the moments y...
04/10/2026

It might not look like much to anyone else, but you know how far you’ve come. The days you didn’t give up, the moments you chose better, the strength it took just to keep going, it all counts.

Healing isn’t linear, and growth isn’t always loud, but it’s real. And so are you.

Recovery isn’t about perfection. Recovery is about showing up, even on the hard days. Every step forward, no matter how ...
04/06/2026

Recovery isn’t about perfection. Recovery is about showing up, even on the hard days. Every step forward, no matter how small, is strength in motion.

If you’re trying, you’re already winning.

Growth takes time. Healing takes patience. And becoming the person you want to be happens one step at a time. Keep showi...
04/04/2026

Growth takes time. Healing takes patience. And becoming the person you want to be happens one step at a time.
Keep showing up for yourself.
Keep choosing progress over perfection.
Keep believing that change is possible.

One day, you’ll look back and realize just how far you’ve come and feel proud of the strength it took to get there.

In recovery, flexibility can be a powerful tool. Some days may feel harder than others, and that’s okay. What matters mo...
04/01/2026

In recovery, flexibility can be a powerful tool. Some days may feel harder than others, and that’s okay. What matters most is giving yourself the space to adjust, ask for support, and continue the journey.

Bending doesn’t mean you’re weak.
It means you’re resilient, learning, and still standing.

These small actions may seem simple, but over time they build momentum and support healthier patterns especially in reco...
03/27/2026

These small actions may seem simple, but over time they build momentum and support healthier patterns especially in recovery.

Progress isn’t about perfection. It’s about consistent, positive steps forward.

What’s one small habit you could add today?

Thoughts are just thoughts. They pass, they change, and they don’t get to decide your worth.In recovery and in life, lea...
03/23/2026

Thoughts are just thoughts. They pass, they change, and they don’t get to decide your worth.

In recovery and in life, learning to pause, breathe, and challenge those negative thoughts can make a powerful difference.

The first day of spring is a reminder that growth takes time. Just like the seasons change, healing and recovery are jou...
03/20/2026

The first day of spring is a reminder that growth takes time. Just like the seasons change, healing and recovery are journeys filled with renewal, patience, and hope.

Recovery, like spring, is proof that change and growth are always possible.

Today we celebrate: Every day sober. Every step forward. And every person choosing hope. Remember: You don’t need luck w...
03/17/2026

Today we celebrate: Every day sober. Every step forward. And every person choosing hope. Remember: You don’t need luck when you have support. If you or someone you love is struggling with substance use, help is out there and recovery is possible.

SAMSHA's National Helpline is 1 800-662-4357

Healing, growth, and recovery aren’t always easy, but every step forward matters.Take a moment today to acknowledge your...
03/14/2026

Healing, growth, and recovery aren’t always easy, but every step forward matters.

Take a moment today to acknowledge your effort, your resilience, and how far you’ve come.
You are trying.
You are growing.
And that matters.

Your mind carries a lot: stress, healing, memories, growth, and sometimes struggles others can’t see. Give yourself the ...
03/11/2026

Your mind carries a lot: stress, healing, memories, growth, and sometimes struggles others can’t see. Give yourself the same patience and compassion you offer to others.

Recovery and mental wellness are not about being perfect. They’re about taking care of yourself one moment, one choice, and one day at a time.

Today, we celebrate the women in recovery who continue to break stigma, support one another, and prove every day that re...
03/08/2026

Today, we celebrate the women in recovery who continue to break stigma, support one another, and prove every day that recovery is possible.

To every woman walking the path of recovery: your strength, courage, and story matter.

Losing an hour can throw off our routines, and sleep is an important part of both mental health and recovery. As we adju...
03/08/2026

Losing an hour can throw off our routines, and sleep is an important part of both mental health and recovery.

As we adjust to the time change, try to support your sleep by:
Going to bed at a consistent time
Limiting screens before bedtime
Practicing a calming nighttime routine
Getting some natural sunlight during the day

Small changes can help your body reset and keep you feeling your best.
This spring, let’s move forward with healthy habits, rest, and self-care.

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Brookings, SD
57006

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