Country Wellness LLC.

01/06/2026

01/03/2026

Making homes healthy again didn’t start as a business goal. It started as a heart calling.

Walking through loss and watching someone you love battle illness changes you. It changed me.
It taught me how precious health, peace, and vitality truly are.

I didn’t to be reactive with my health.
I wanted be proactive. I believe healing isn’t about the body it’s about the environments we live in. The air in our home, the water we drink, the daily choices we make.

Our homes should support us, not silently work against us. They should be places where our bodies can rest, restore, and thrive.

This year, my heart is anchored in one simple mission: helping families reclaim health, freedom, and peace of mind starting right at home.

It doesn’t happen all at once. It starts by swapping out one thing at a time. Something I’ve been working on for years.

01/01/2026

Love, truth, and kindness shape everything I do because I know what feels like to walk through heartbreak, loss, and struggle, and I’ve also experienced the profound joy of rising again and again.

My heart is for helping others live fully and freely. Free from disease, free from fear, and free from just surviving.

When I was introduced to these products I wasn’t sick, but I was commitment to living naturally and protecting my health. Discovering water and wellness tools that remove toxins and restore the body’s vitality felt like the last missing piece for my home and I knew I couldn’t settle for lees than the best.

As a massage therapist, I’ve spent decades helping people feel better, but I knew my body can’t do that forever, and I wanted a way to continue serving while creating freedom, adventure, and community.

This business has given me that gift.
A way to help people, grow with kind-hearted leaders, and to build a life not tied to a paycheck but led by purpose.

My vision is simple…
To leave a legacy of love, generousity, growth, kind, caring, supportive, and to build confidence.
Helping people step into health, freedom, peace, and joy so they can truly thrive.

Happy New Year’s Friends
Cheers to Happy Healthy Epic 2026

12/29/2025

We pay attention to what we eat.
We pay attention to how we move.
We pay attention to the products we use.

But what we drink every single day?
That often gets overlooked.

Just like building a house…
Foundations matter

12/26/2025

I’m pushing 50 hard….

I’ve already lived half my life…
And I want the next 50 to be even better… Healthier
Stronger
More Vibrant

I don’t want the conversations at my class reunion to be about prescriptions and who has what disease.
I want it to be about taking ownership, making better choices, and supporting our health now before we are forced to later.

And if you’re already dealing with health challenges, please know there is still hope.
There are options.
There are ways to change the direction of your health story.

12/23/2025

For years, my approach to massage has been rooted in prevention and maintenance not reaction.

Kind of like doing regular maintenance on your vehicle, your body is no different.

When you take care of it consistently, it takes care of you.

Overall health is the same, the things we do now matters later. Prevention isn’t about fear. It’s about awareness. And awareness changes lives.

I believe we can care for our health proactively and create lives with more vitality and freedom.

12/21/2025

Self Care Saturday

The Stretch Lab☑️
Sauna/Salt ☑️
Hydrating ☑️
Investing in health now to keep doing what I love later.

Next investment….
Adding salt to my sauna so my clients can enjoy the benefits of that too.

11/30/2025

Why Far Infrared Feels Different Than Any Other Heat

If you’ve ever wondered why Relax Sauna sessions feel deeper, faster, and more energizing than a traditional sauna or heat therapy, the answer is simple:

It’s the science of far infrared.
Relax Sauna uses a patented dual FIR conductor system that produces a precise wavelength your body can actually absorb — not just feel on the surface.

Here’s how it works:
1. Far Infrared Targets Cells — Not Just Skin
Typical heat warms the air around you.

Far infrared penetrates 1.5–2 inches into tissue, directly influencing:
muscles
joints
lymphatic system
circulation pathways
mitochondria

That’s why people feel relief in 10–15 minutes instead of waiting for a room to heat up.

2. It Activates Deep Detox Pathways
FIR increases microcirculation and heats the body from the inside out, triggering a type of sweating that releases:
heavy metals
mold toxins
environmental chemicals
inflammatory byproducts
This is why FIR feels “lighter” and more energizing than traditional sauna heat.

3. It Supports the Nervous System
The wavelengths used in Relax Sauna are known to:
calm the sympathetic nervous system
improve vagal tone
support stress recovery
promote parasympathetic “rest & repair” states
People often describe the sessions as calming, not draining.

4. It Boosts Cellular Energy (ATP)
FIR interacts with mitochondria — your cells’ energy factories — helping increase ATP production.
More ATP means:
faster recovery
more stamina
reduced inflammation
better tissue repair
This is one reason athletes, practitioners, and chronic illness communities use Relax Sauna daily.

5. It Improves Circulation Without Overheating
Because FIR warms the body directly, you get:
expanded blood vessels
increased oxygen delivery
reduced stiffness
smoother joint movement
…without feeling suffocated or overwhelmed by hot air. It’s deep, clean heat — not oppressive heat.
This Is Why Relax Sauna Works When Others Don’t
Patented FIR generators + Reflective tent that amplifies the wavelength + A consistent, medical-grade frequency = results you can feel in minutes.

And now through Monday Dec 1st
$200 OFF all Relax Saunas
Use code BFCM2025 at checkout

www.relaxsaunas.com/GwenLarson