Healthy Minds Rx

Healthy Minds Rx Tonya Shantel Escobar, PMHNP-BC, leads Healthy Minds Rx, a mental telehealth clinic offering evidence-based treatments and medication management.

Now serving patients in AZ, CA, CO, ID, OR, ME, NH, NV, and WA states.

Time management with ADHD works best when it works with your brain. 🧠✨ It is not about doing more, it’s about doing thi...
01/23/2026

Time management with ADHD works best when it works with your brain. 🧠✨ It is not about doing more, it’s about doing things differently. Get ADHD support at www.healthymindsrx.com





01/20/2026

Struggling to focus with ADHD? The secret isn’t caffeine—it’s sleep. Need help making it happen? Contact us for support.




Self-care isn’t selfish, it’s ESSENTIAL.Small daily habits can make a big difference for your mental health. Start with ...
01/19/2026

Self-care isn’t selfish, it’s ESSENTIAL.
Small daily habits can make a big difference for your mental health. Start with one today. Learn more ways to support your mental health at www.healthymindsrx.com




Depression doesn’t always look the same for everyone.It can show up as constant tiredness, trouble sleeping, aches and p...
01/18/2026

Depression doesn’t always look the same for everyone.
It can show up as constant tiredness, trouble sleeping, aches and pains, or feeling stuck in sadness that won’t lift.

If any of these feel familiar, you’re not weak, and you’re not alone. Help is available here at Healthy Minds Rx 💚





Anxiety doesn’t look the same for everyone. It can show up as constant worry, panic, avoidance, silence, or physical sym...
01/16/2026

Anxiety doesn’t look the same for everyone. It can show up as constant worry, panic, avoidance, silence, or physical symptoms you can’t explain.

Understanding the different types of anxiety can be a powerful first step toward the right kind of care. If any of these feel familiar, you’re not alone, and help is available here at Healthy Minds Rx. 💛

01/14/2026

Sometimes comfort looks like expression.





ADHD can make your mind feel like it’s running in ten directions at once. When that happens, grounding can help bring yo...
01/12/2026

ADHD can make your mind feel like it’s running in ten directions at once. When that happens, grounding can help bring you back to the moment.

The 5-4-3-2-1 technique uses your senses to slow things down and reconnect your brain to what’s happening right now. No tools. No prep. Just pause and notice.

Save this for the next time your thoughts feel overwhelming or your focus slips away. Small steps like this can make a real difference. đź’›

If racing thoughts, dizziness, chest discomfort, or intense fear have been interrupting your life, it may be more than “...
01/09/2026

If racing thoughts, dizziness, chest discomfort, or intense fear have been interrupting your life, it may be more than “just stress". Support is available. Reach out today and take the first step toward calm and control.

01/07/2026

Trying to get back on track after holidays: one tiny win at a time.

Small steps today. Powerful change tomorrow. This year isn’t about perfection—it’s about consistency. Choose one habit, ...
01/05/2026

Small steps today. Powerful change tomorrow. This year isn’t about perfection—it’s about consistency. Choose one habit, take one step, and let it compound into the life you want.

Address

Brookings, OR
97415

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 8am - 8pm

Website

https://www.healthymindsrx.com/contact

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