
08/02/2025
Heavy backpacks + poor posture = pain waiting to happen.
Here are 3 easy tips to protect your child’s spine:
1️⃣ Wear both straps.
2️⃣ Keep the load light (no more than 10–15% of body weight).
3️⃣ Tighten shoulder straps to reduce strain.
Support growing spines with smart habits, and regular chiropractic care! Contact us to learn about more ways that we can help!