Larkspur Counseling & Therapy, LLC

06/20/2025

Being burned out doesn’t mean you’ve failed — it means you’ve been doing too much for too long.

Rest doesn’t fix everything, but it makes room for hope to sneak back in.

This weekend? Be kind to yourself. You deserve that.

💜 If you’re ready for support that meets you where you are — therapy can help.
Send a message or visit the link in bio to get started.

06/05/2025

New space, same support—now with better vibes.

Larkspur Counseling has officially moved, and our new office was designed to feel calm, welcoming, and comfortable—because where you heal matters.

Whether you’re dealing with anxiety, life changes, relationship stuff, or just feeling stuck—this is your space to talk it out.

Now accepting new clients | In-person + virtual options available

05/28/2025

Sometimes the loudest voice we hear is our inner critic. Let today be the day you speak to yourself with kindness.

You are doing your best—and that is enough. 🌿

05/07/2025

Overthinking doesn’t always look dramatic. Sometimes it looks like lying in bed replaying conversations. Or obsessively rewriting a text. Or trying to predict every possible outcome before making a choice.
If that sounds familiar, it’s not just stress. It might be anxiety—and there’s support for that.

✨ You don’t have to stay stuck in the spiral.
I specialize in helping young adult women untangle anxious thoughts and build more peace and clarity into their lives.
Now accepting new clients—reach out if you’re ready.

05/01/2025

Your mental health deserves your attention—not just when things feel heavy, but every day.

If you’ve been feeling anxious, burnt out, disconnected, or just not like yourself lately... take a deep breath. You’re not alone, and you don’t have to figure it all out by yourself.

At Larkspur Counseling & Therapy, I'm here to create space for you to slow down, speak freely, and start healing.

💛 This month (and always), remember:

Your feelings are valid.

Asking for help is brave.

Taking care of your mind is just as important as anything else.

Let this be your reminder: you’re allowed to take up space, to grow, to rest, to start again.

04/29/2025

Can’t say enough good things about Briana and Bloom Mental Health and Wellness 💕

We provide mental healthcare that is specialized to the unique needs of women. Contact For Booking does this sound Familiar?Feeling overwhelmed, stressed, nervous, or tired. Difficulty finding joy and purpose in your day. Unsure how to move past painful memories that have an impact on your daily lif...

04/27/2025

Welcome — I’m so glad you’re here. 🌸
I’m Tracy, a therapist specializing in helping young women navigate anxiety, self-doubt, and life’s big transitions.

This page is a place for support, encouragement, and reminders that you are not alone in the messy middle.

You deserve a space to feel seen, supported, and stronger.
Let’s grow forward together. 🌿

04/25/2024

I loved learning about Brainspotting from this phenomenal trainer over the past weekend. Reach out if you’re interested in learning more!

Brainspotting Therapy is a powerful therapeutic approach that delves into the deep layers of trauma, emotional distress, and unresolved issues. Unlike traditional talk therapy, Brainspotting focuses on accessing the brain's innate ability to heal itself by pinpointing and processing the root of psychological wounds and assisting the autonomic nervous system to release stored survival energy. 🧠
This therapy is highly effective for a wide range of conditions, including PTSD, anxiety, depression, addiction, and more.
In essence, Brainspotting Therapy taps into the brain's natural ability to heal itself, providing a safe and effective path towards healing and wholeness. ✨

03/18/2024

The highs and lows are all part of it. Don’t give up! ✨

03/08/2024

If there’s one thing I’m about, it’s women’s empowerment. Happy International Women’s Day to all of the resilient, brave, kind, intelligent, determined women I’ve had the privilege to meet. You run the world. 💕✨

02/27/2024

“I am not what has happened to me. I am what I choose to become.” ✨

-Carl Jung

01/31/2024

In case you’re looking for a sign ✨