Breathing Waters Yoga

07/23/2025

❣️LUDLUM HOUSE SUMMER SESSION GIVEAWAY!

✨DETAILS✨

❣️Disconnect with the outside world at the Ludlum House, located up the Winchuck River road in the wild and scenic Rogue River-Siskiyou National Forest.
A day in time to connect with your mind, body, and breath. Elizabeth and Adriana will be weaving their teaching styles for a day full of noticing and lived experience to sit with what is.

❣️ day includes:
❣️2 asana practices
❣️2 guided meditations
❣️space for reflection & immersion
❣️snacks and light nutritious meals
($100 value)

How to enter: like post and share SECOND slide to story (or page if Facebook) and tag 3 breathing humans on original post!

That’s it! 🧚🏽‍♀️

SooOoOo excited to love and breathe with y’all August 23rd!

07/16/2025

Event sign ups are live, happening, and limited. 🥳🥳🥳
DM/Contact myself or Yoga.with.Elizabeth to register. 🌻🌞

07/11/2025

Como se me estaba olvidando que también hablo español y puedo hacer yoga en español. 🤩💃
Una meditación de siete minutos para soltar ansiedad y estrés, y estar con ti mismo.✨✨✨⚡️🪷🥰❤️
Es mi primer rodeo, así que si no está perfecto, pues ni yo JAJA! Con todoooo el amor!!!! XOXOXO ADRIANA

Una meditación guiada para sentar te con ti mismo y soltar estres o ansiedad. Un momento en tiempo para respirar profundo y observar las sensaciones, y ver s...

07/10/2025

Think outdoor summer school, but more compassion, less teenage angst! 🤪😂 It’s haaaaappppeningggg. ⚡️⚡️💛✨🌻🧚🏽

❣️Summer Daylong Yoga Event 08.23.2025 7:30a.m.-6:00ish p.m.
A Yoga in Nature Immersive Experience

✨Disconnect with the outside world at the Ludlum House, located up the Winchuck River road in the wild and scenic Rogue River-Siskiyou National Forest.

✨A day in time to connect with your mind, body, and breath. Elizabeth and Adriana will be weaving their teaching styles for a day full of noticing and lived experience to sit with what is.

✨100$ pricing for day includes:
2 asana practices,
2 guided meditations, space for reflection & immersion, snacks and light nutritious meals

✨Contact Elizabeth Dahlberg of Yoga with Elizabeth (623) 363-7002 or Adriana Ochoa with Breathing Waters Yoga (541) 661-3133 for questions or sign ups

07/01/2025

“Do less, on purpose” - Judith Hanson Lasater

Let this be your reminder: you don’t need to do more, you need to do less — on purpose.

Can you start by lying down? Maybe even in Savasana.

Jai!

04/24/2025

👾 VIRTUAL FLOW of the week. ⚡️⚡️
19 Minute Full Body (Mostly Hands & Knees) Yoga Style Flow

Rule Number 1: If it works, work it! AKA, if it feels good proceed, if it brings you pain, back out and come into any rest shape of your choice. Your breath is a great way to gauge your practice. Easy effortless breath is good yoga, short, forced, or uneven breath could be a sign to do 5-10% less. All optional, EXCEPT for your breath. 🤩🤘🏽⚡️

*Please read video description and follow practice at your ease, meet yourself where you are and notice what ya notice. ❤️🙏🏽

This video was created for an abled body video camera, if you have any movement or mobility limitations, please reach out for variations, or an alternate flo...

04/24/2025

“Go slow to get there fast.” ⚡️⚡️💙

This was one of my teacher’s teachers. Blessed to have had pieces of Judith’s teachings ripple down to me. Things happen when you give yourself permission to slow down. An invitation to come home, of sorts, to what is and always was and will continue to be. 🙏🏽

You don’t have to earn rest. You are already enough. This is your reminder to slow down, breathe, and receive. Jai!

04/17/2025

This week’s virtual practice! 18 Minute Full Body Yoga Asana Style Flow. 🥳
If you want to change your brain, I urge you to first change your breath, and then notice what ya notice. 👻🙏🏽🙏🏽🙏🏽⚡️ What can take up more space? What efforts can be released? All movement optional, breathing not optional, compassion helps to meet both where you’re at lovingly. ❤️

This video was created for an abled body video camera, if you have any movement or mobility limitations, please reach out for variations, or an alternate flo...

04/11/2025

✨Hatha yoga is: more than just the postural practice! 😜

❣️This week’s virtual practice is POSELESS YOGA- a 12 minute guided meditation and body scan for some much needed space to notice, unwind and be in this fast paced world.

❣️You can’t slow down time, but you can slow down your breathing, and with practice you may find more time for the things you actually want, and less time spent in ways that don’t serve you. Meditation is a great way to notice both.

❣️My first meditation script I wrote myself, kinna nervous but feeling the fear and doing it anyway is something my Yoga practice taught me. 😬

❣️Compassion to the self and space to observe lovingly is good yoga. 🙏🏽⚡️

A completely voluntary guided meditation. Practice the 7th limb of Yoga (asana being the 3rd, meditation being the 7th) with this beginner friendly meditatio...

04/08/2025

writings from my journal pt 1.
nature and you, same same but different. both beautiful when just being, both beautiful when simple. 🌱🌱🌱

04/03/2025

✨✨✨ This weeks virtual practice!
18 Min Full Body Yoga Style Flow instructed to an abled body video camera, big emphasis on ALLLLL poses optional. Main intention on breath, and the space + length created on inhale, and the contraction, release and settling created on exhale. 😄

If you would like any variations on poses offered, please reach out and happy to help within my scope of practice. No two bodies the same- no two sides of same bodies the same, and there’s no way I know your body, mind, and breath better than you!! 🫶🏽😄🙏🏽

Please reach out to your P*P for any questions regarding illnesses, injuries, and your yoga practice! Keeping you safe is my number one priority, and I know some things about some things, but would refer you to your doctor for all serious questions. ❤️❤️

❣️I teach yoga, I am not a doctor, physical therapist, or anatomist.
(Everytime I say that, I like to imagine my yoga teacher silently cheering telepathically from far and away. 🫶🏽)

This video was created for an abled body video camera, if you have any movement or mobility limitations, please reach out for variations. :)Not quite a tradi...

03/25/2025

⚡️Obstacles be darned, here is this week’s 33 minute heart opening yoga flow practice. 😆🫶🏽 The feeling I have when I completed this upload is different but not separate from the feeling I get when I show up for myself (for the world) by moving and breathing with intention on my mat, and letting that ripple into my day.

❣️This video was created for an abled body video camera, if you have any movement or mobility limitations, please reach out for variations. ☺️

Allllll is optional, except for your breathing. 😉🙏🏽

This video was created for an abled body video camera, if you have any movement or mobility limitations, please reach out for variations. :)Not quite a tradi...