Helder Health

02/18/2026

What if the secret to a longer, healthier life wasn't complicated? This week, we're diving into the science of longevity—simple, sustainable habits that can add years to your life and life to your years.

🎧 Listen now on Spotify and discover how small changes today can create lasting impact tomorrow.

https://open.spotify.com/episode/6rIfAi7EM1EEnNLlc5k1mg?si=DDfWa0FMQTuDzLOvScTjXg

02/18/2026

Many people in the Upper Midwest are low in iodine and don’t even know it.

Iodine impacts your thyroid, hormones, energy, metabolism, and more. Because of our soil and modern diets, deficiency is more common here than most people realize.

In this video, Dr. Helder explains why it matters and where to find safe, high-quality sources.

Watch the full video below to learn more.
https://youtu.be/Up4qxT1NNFU?si=mCXmt4cJ206F4r95

Shop practitioner-grade supplements here:
https://helderhealth.standardprocess.com/Products

Are Upper Midwesterners iodine deficient? In this episode, Dr. Ethan Helder explains why iodine deficiency is common in the Upper Midwest and how it impacts ...

02/17/2026

Not all supplements are created equal.

Absorption, sourcing, and formulation make a huge difference in results—which is why we trust Standard Process.

For over 95 years, Standard Process has set the gold standard in whole food nutrition. Their supplements are:

✓ Made from real, whole foods—not synthetic isolates
✓ Grown on their own certified organic farm
✓ Formulated to work the way nature intended
✓ The same professional-grade supplements we trust with our own families

When you choose Standard Process through Helder Health, you're choosing quality that's been proven for nearly a century.

Shop online or pick up in-clinic—your health deserves the best.

02/14/2026

What do you need at home to support your family’s health NATURALLY?

In this video, Dr. Ethan Helder walks through the simple remedies and everyday staples he keeps on hand for immune support, minor sickness, and those “why is this happening right now?” moments.

Practical tools you can start using right away to take care of your family without always jumping to harsh chemicals or quick fixes.

Shop some of these supplements Dr. Helder talks about here! ⬇
https://helderhealth.standardprocess.com/Products

Save this for later, you’ll want to reference it. And send it to a friend who’s trying to build a more natural home.

Disclaimer: The information shared by Dr. Helder is for educational purposes only and should not be taken as medical advice. Dr. Helder is not a medical doctor.



https://youtu.be/SZYiR3VCBYQ

In this video, Dr. Ethan Helder shares his go-to natural remedies and essential items every home should have to support healing, boost immunity, and handle e...

02/12/2026

Let's talk about the silent indicator that speaks volumes about your health—your blood pressure. Understanding your numbers is one of the most powerful steps you can take for your heart and long-term wellness.

🎧 Tune in on Spotify to learn what your blood pressure really means, natural ways to support healthy levels, and why this metric matters more than you think.

Your heart works hard for you every day. Let's return the favor.

➡ https://open.spotify.com/episode/4PQn0ESiQHiJkAxtCipHHP?si=zgy7nqJtS4yFd_jC5i-9zA

02/10/2026

Magnesium supports muscles, nerves, sleep, and how the body handles stress, yet many people don’t get enough.

EZ Mag is one option we use at Helder Health to gently support the nervous system and muscle relaxation.

Learn more on our website or stop by the clinic to see if it’s a good fit for you.

02/06/2026

Acupuncture isn't just for aches and pains.

It helps calm the nervous system, improve blood flow, and support better sleep, digestion, hormone balance, and stress management.

If your body feels off and you're not getting answers from conventional approaches, acupuncture may be the missing piece.

📍 Book a consultation and let's support your body's natural ability to heal.

01/30/2026

Sometimes relief comes from trying something new. Steven gave acupuncture a chance for his foot pain, and the results spoke for themselves.

Ready to explore natural solutions for your health concerns?

01/29/2026

✨ Wellness Wednesday with Dr. Ethan Helder ✨

This week Dr. Helder unpacks the truth about creatine, magnesium, and even ni****ne — what helps, what harms, and what you really need to know. You don’t want to miss this info-packed episode.

Listen here 👉 https://open.spotify.com/episode/3RyxJ14dq0DfNqi04A62gN?si=NfIucj1qTvGl09O7onRM6g

01/27/2026

Stress looks different for everyone — low energy, feeling run down, or just not bouncing back like you used to.

That's why we focus on supporting the body as a whole. This whole-food adrenal supplement is one option we may use when supporting the body's natural stress response and overall vitality.

Supplements aren't one-size-fits-all. Schedule a consultation with Dr. Helder to learn about what fits YOU today.

Shop supplements here ⬇ https://helderhealth.standardprocess.com/products/adrenal-complex

01/22/2026

✨ Wellness Wednesday with Dr. Ethan Helder ✨

This week, Dr. Helder dives deep into the world of chiropractic care and why your bone health is foundational to your overall wellness.

He breaks down:
🔵 Whole body function
🔵 Why bone health affects everything from mobility to energy
🔵 The role chiropractic plays in long-term healing

Listen here 👉 https://open.spotify.com/episode/30S5TXLgNahWrNdCEM7AXs?si=NFnUb0V9R_qP_3347OC-hg

01/21/2026

Is this FOOD or not?

That's the only question you need to ask.

Yellow 8 dye? ❌
Processed white sugar? ❌
Actual sugar beets? ✅

Real food comes from nature. Everything else is just chemicals.