Brookings Chiropractic Center and Physical Therapy

11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i



Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.



Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O



Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!



Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

11/12/2025

A rotator cuff tear can occur when injuries to the muscles or tendons that connect the upper arm bone to the shoulder blade cause tissue damage.

11/11/2025

Thank you Veterans!

Join us this morning at 9:00 am as the Brookings Area Chamber of Commerce Military Affairs Committee hosts our community’s annual Veterans Day Program.

🕘 9:00 AM, Tuesday, November 11, 2025
📍 Dacotah Bank Event Center
▪️Free and open to all

Let’s come together to honor the courageous men and women who have served our great country.

A heartfelt thank you to our event sponsors for their support in helping us recognize and celebrate our veterans today.

Platinum Sponsor: Bowes Construction, Inc. & Brookings Chiropractic Center and Physical Therapy
Gold Sponsors: Abm Manufacturing , Dacotah Bank Center ,
Silver Sponsors: M & T Fire and Safety , The UPS Store 5064 , Brookings Xtra Space Storage
Bronze Sponsors: , Dakota Recycling and Transport LLC , Forté Living, Kibble Equipment , Midwest Glass , Peaceful Pines Senior Living at Brookings , Ray's Corner , SDDAV22-Korean War Display, LLC.

11/11/2025

Feeling dizzy after a car accident? 🚗💥

It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.

That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅

Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU



Source: Yoo DM, et al. Diagnostics. August 2025.

11/10/2025

Migraines + jaw pain = double trouble 😣

Research shows that people with both migraines and jaw pain often experience longer-lasting, more severe headaches.

That’s why it’s important to see if your jaw could be contributing to your pain. Our clinic can assess both and create a plan to give you relief. 🙌

Don’t wait! Book your visit today. 🗓️



Source: Mengi A, et al. Neurological Research. June 2025.

11/07/2025

Have you ever noticed that your low back pain worsens when bending forward but eases when you lean back? 🤔

This pattern is known as directional preference, a key indicator for determining the most effective way to manage your pain. 💡

At our clinic, we assess your movement to determine which directions alleviate discomfort and which exacerbate it, then create a customized care plan to help you move comfortably again. 🙌

Don’t guess — let’s find your direction to relief!



Source: Deneuville JP, et al. Musculoskeletal Science and Practice. September 2025.

11/06/2025

Thumb or wrist pain? 📱 Your phone might be to blame.

Too much scrolling or repetitive hand movements can irritate the tendons near your thumb and wrist, leading to a condition called de Quervain’s tenosynovitis. This can make gripping, texting, or even holding objects uncomfortable or painful.

Chiropractic care, combined with targeted stretches and activity modifications, can often help reduce irritation, relieve pain, and restore proper function. 🙌

Check out this infographic for more healthy cell phone tips 👉 https://bit.ly/3rl2Wto



Source: Jamil Y, et al. Physiotherapy Theory and Practice. May 2025.

11/05/2025

Neck pain doesn’t always start in your neck—it can actually come from stiffness in your midback. 💥 When your midback is tight, it can put extra stress on your neck, leading to discomfort, tension, and reduced range of motion.

Chiropractic adjustments help improve mobility, relieve tension, and restore proper alignment, allowing you to move freely and feel better. 🙌

Watch this video to learn more about how we can help address your neck pain. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Swanson BT, et al. Musculoskeletal Science and Practice. July 2025.

11/05/2025

If you have an orthopedic surgery coming up, we have a physical therapist available to help with your rehabilitation. Appointments are available between 7am and 5pm 5 days per week to help accommodate your schedule.

Shoulder replacement is a major surgery in which all or part of the shoulder joint is replaced. If you have shoulder replacement surgery you'll see a physical therapist to help you recover. Here's what to expect after surgery.