Brookings Chiropractic Center and Physical Therapy

08/01/2025

🌊 Love water sports but want to avoid injury?

Proper preparation can help protect your shoulders, neck, and lower back when swimming, kayaking, or paddleboarding.

Here are 4 quick tips to get started:

🔹 Warm up before you begin
🔹 Wear proper gear for support
🔹 Stay hydrated throughout
🔹 Strengthen your trunk postural muscles for stability

Check out this infographic for tips on injury prevention during water sports. https://bit.ly/4lrFeXI

07/31/2025

Strong muscles = less low back pain ✅

A new study with over 10,000 people found that strong muscles reduced the chances of experiencing low back pain.

Interestingly, they measured hand grip strength… not even the back muscles! 💪

So, the stronger you are, the less your chances of experiencing low back pain!



Source: Wang P, et al. BMC Public Health. May 2025.

07/31/2025

We have Friday afternoon and Saturday morning appts open for massage therapy! Please call 605-696-7222 for availability

07/30/2025

Chronic pain doesn’t just affect your body; it can reshape how your brain responds to pain and stress. 🧠

Chronic pain and stress go hand in hand, and new research shows they can actually rewire your brain. The longer they stick around, the more they fuel each other. That’s why treating pain isn’t just about the body; it’s also about calming the mind and retraining how your brain handles pain.

If you feel stuck in the pain cycle, we’re here to help you find a new path forward. Book an appointment today! 🗓️



Source: Quidé Y, et al. European Journal of Pain. May 2025.

07/29/2025

Struggling with plantar fasciitis? 👣

Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in the morning or after long periods on your feet.

Tight calves, flat feet, or improper footwear may be the hidden culprits.

Watch this video to learn stretches and strategies to relieve plantar fasciitis discomfort. 🎥 https://www.youtube.com/embed/lkPJARZB0qs?rel=0

07/28/2025

Waking up with back pain? Your sleep position might be the reason. 😴

New research shows that sleeping on your back or in a supported side position can help reduce low back pain. But sleeping on your stomach? In some cases, that can make it worse.

Want better sleep and less pain? We’ll help you optimize your spinal function for a better night’s rest. 💤

Check out this infographic for the ultimate sleep positions for a better back. https://bit.ly/3YRRepy



Source: Saini Y, et al. Musculoskeletal Care. June 2025.

07/25/2025

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.

A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝

If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.

Check out this video for more on what we can do to treat neck pain. 🙌 https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

07/24/2025

Healthy weight loss starts with simple guidelines! 💡

Fad diets may promise quick results, but sustainable weight loss happens through balanced nutrition and small daily habits. Weight improvement can ease joint pressure, reduce inflammation, and improve mobility.

Check out this infographic for realistic, evidence-based weight loss guidelines. 🙌 https://bit.ly/3iQm27G

07/23/2025

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.

The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.

A new study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.

That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞\



Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

07/23/2025

The shoulder requires a balance of movement and stability. Physical therapy can help identify and treat movement dysfunctions to help you feel and move better.

Dislocating the shoulder is a common traumatic injury for athletes, nonathletes, children, and adults. People who dislocate their shoulder usually need a health care professional to guide the joint back into place.

07/22/2025

When you think of your trunk, strength is probably the first thing that comes to mind. 💪

But it’s not just about how strong your muscles are. How well they control movement and keep you stable matters just as much.

That’s why good rehab doesn’t just focus on strength; it also targets control, stability, and coordination. 🙌

All of these need to work together to feel and move your best.



Source: Karagiannopoulou V, et al. Annals of Physical and Rehabilitation Medicine. June 2025.

07/21/2025

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation. https://bit.ly/3xcW0ld



Source: Diao Y, et al. Systematic Reviews. December 2025.