Body Serious Personal Training and Pilates

Body Serious Personal Training and Pilates Certified Personal Trainer & classically trained Pilates Instructor at your service. Individual Training and small group training classes.

Sharon is a Certified Personal Trainer and Classically Trained Pilates Instructor. She started as a Group Exercise Instructor in 1996 and has been a Personal Trainer since 2003. She was a Director of Group Exercise and Pilates 2002-2006 and Director of Personal Training 2006-2009, when she founded Body Serious, LLC. In addition to personalized one-on-one sessions, she offers small group personal training classes and Mat Pilates classes each week to make Personal Training more affordable and fun. Specialties include:
Core training & stabilization. Caring for your back, shoulders, knees and other injuries post-rehab. Training your body for golf and tennis. Weight loss and basic nutritional guidance. TRX Suspension training. Kids and Teen health and fitness. Cardiovascular training techniques. Helping you to feel comfortable and empowered to workout on your own!

02/23/2025

Address

Brooklandville, MD

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 7pm
Thursday 8am - 6pm

Website

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