02/05/2026
🌿💧 Thirsty Thursday Tip!
Thirsty Thursday isn’t just about water — it’s a ritual for your body and spirit. Especially if you’re preparing for bloodwork or lab tests, staying hydrated is key! It helps your veins, supports your energy, and makes the experience gentler on your body.
💚 Herbal hydration ideas:
• Lemon balm – calming for your nervous system
• Mint – refreshing and light on digestion
• Rose petals – gentle and uplifting
• Tea blend – chamomile + hibiscus + peppermint for a soothing, hydrating brew
• Lemons and mint- refreshing and great for hydration and digestion
Sip slowly, mindfully, and treat it as a small ritual of self-care before your labs. 🌿✨
Which herb or fruit would you add to your water today? 💧🌸 Whay are your favorite combinations ?