The Binge Eating Dietitian

The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

If these vids are all over my feed now, they are all over yours too!But I bet you, not to make too many calorie swaps. Y...
07/18/2025

If these vids are all over my feed now, they are all over yours too!

But I bet you, not to make too many calorie swaps. Your body won't let you get away with it!

As always, your thoughts are welcome below,

Jo x

Is it time to allow snacking in to your life....?
07/14/2025

Is it time to allow snacking in to your life....?

I am still stunned at this one 😳 it is NOT enough calories, protein or carbs for anyone to sustain for long.You might lo...
07/10/2025

I am still stunned at this one 😳 it is NOT enough calories, protein or carbs for anyone to sustain for long.

You might lose a bit of weight, but it will NOT last.

And you will be left feeling in despair with food.

Have you tried it? Would love your insight!

Jo x

Hopping on this trend... 😊
07/08/2025

Hopping on this trend... 😊

Some common snack plate questions answered 😋 what's on your snack plate?Jo x
07/01/2025

Some common snack plate questions answered 😋 what's on your snack plate?

Jo x

I know you need some encouragement to socialize this summer... Even if it's just ONE friend-date, brunch or walk in the...
06/09/2025

I know you need some encouragement to socialize this summer... Even if it's just ONE friend-date, brunch or walk in the park with someone you love to spend time with.

Binge Eating tries to keep you stuck. It's tries to keep you isolated. Because Binge eating THRIVES when you are alone.

No matter how little socializing you intend to do this summer, I hope these mantras help.

Jo x

Chubby filter - GONE.SkinnyTok - GONE.This is excellent news!(Screenshot on slide 2 are from the bbc 😊) Thoughts?! Jo x
06/05/2025

Chubby filter - GONE.
SkinnyTok - GONE.

This is excellent news!

(Screenshot on slide 2 are from the bbc 😊)

Thoughts?! Jo x

If you love my snack plates, make sure you check out my stories as that's where I usually share them 😊 enjoy!Jo x
06/03/2025

If you love my snack plates, make sure you check out my stories as that's where I usually share them 😊 enjoy!

Jo x

Simple, yet effective tips to stop evening binges.(give them a chance to work, your bingeing won't be fixed overnight!)J...
05/20/2025

Simple, yet effective tips to stop evening binges.

(give them a chance to work, your bingeing won't be fixed overnight!)

Jo x

Why i do the work that I do.... I get what it's like to struggle with the endless cycle (thanks 🥰), the frantic googlin...
05/08/2025

Why i do the work that I do.... I get what it's like to struggle with the endless cycle (thanks 🥰), the frantic googling of 'how to stop binge eating???' and the fear of no one ever understanding.

You are seen, this is why I show up every day,

Jo x

Ever feel like you're living a double life?This is exactly how it was for me too.I was supposed to be the 'healthy' one ...
05/07/2025

Ever feel like you're living a double life?

This is exactly how it was for me too.

I was supposed to be the 'healthy' one

Everyday I said to myself 'if only they knew how I really ate when I'm alone' 😭

It's not like this for me anymore, and it won't be for you for much longer either.

Jo x

The feeling of binge eating can be described in so many ways, but these 4 deeply resonate with me. How about you? What's...
02/20/2025

The feeling of binge eating can be described in so many ways, but these 4 deeply resonate with me. How about you? What's your experience when you're binge eating?

Jo x

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