Kathryn Martin Pilates

Kathryn Martin Pilates Kathryn is a contemporary pilates instructor in Boston, MA. She believes pilates offers a modality t

FAMO Fascia Movement Spiralling Twists do more than stretch your back — they stimulate the production of fluid binding h...
08/14/2025

FAMO Fascia Movement Spiralling Twists do more than stretch your back — they stimulate the production of fluid binding hyaluronan, strengthen the fascia of your back while maintaining its responsiveness, (re-)balance your posture and reconnect the body from ribcage to pelvis.

Think of it as an energizing reset for your spine and back. Try them for yourself if you want to:

✨ Improve freedom of movement
💧 Boost hydration in connective tissue
🔄 Rewire left-right imbalances

Little details lead to big improvements 🌱
07/21/2025

Little details lead to big improvements 🌱

Say goodbye to aches and pains and hello to fascia movement 🙋🏼‍♀️
06/22/2025

Say goodbye to aches and pains and hello to fascia movement 🙋🏼‍♀️

Small, but mighty! These mini massage balls are ideal for precision targeting and stimulating blood flow.
06/10/2025

Small, but mighty! These mini massage balls are ideal for precision targeting and stimulating blood flow.

What’s your current problem area?
06/09/2025

What’s your current problem area?

Why do side stretches feel SO good? Where do we start? 👉 It hydrates your fascia (goodbye sticky tissue) 👉 Releases tens...
05/30/2025

Why do side stretches feel SO good? Where do we start?

👉 It hydrates your fascia (goodbye sticky tissue)
👉 Releases tension along your sides + ribs
👉 Improves strength + Boosts mobility
👉 Most importantly it helps your body move better, breathe deeper, and feel Lighter

This lunge variation isn’t about pushing — it’s about listening to the body’s layers and giving them space to adapt and ...
05/16/2025

This lunge variation isn’t about pushing — it’s about listening to the body’s layers and giving them space to adapt and reorganize. Active stretching like this helps increase mobility with both increased length and strength to promote real, functional freedom in your everyday movement. 🌿

Sometimes all you need is a little support (and a few props). This massage ball is a small but mighty tool to release te...
05/13/2025

Sometimes all you need is a little support (and a few props). This massage ball is a small but mighty tool to release tension and increase hydration.

Want to feel more at home in your body? One of my favourite things to hear after a session is “I feel like myself again”...
05/11/2025

Want to feel more at home in your body?
One of my favourite things to hear after a session is “I feel like myself again”. Whether it’s a change in routine, a lingering injury, or just daily stress, our bodies learn to adapt and endure - but they don’t always return to what we know.

Fascia movement is a personalized, therapeutic movement practice that helps release the tension, build support, and bring freedom back into your body.

Fascia Movement is not just exercise — it’s a conversation with your body’s fascial system. By tuning into subtle tensio...
05/05/2025

Fascia Movement is not just exercise — it’s a conversation with your body’s fascial system.

By tuning into subtle tensions, movement tendencies, and postural patterns, we guide the nervous system toward more freedom, resilience, and comfort.

Unwind, expand, breathe. 🌿Your body remembers what ease feels like — sometimes it just needs a little help to get there....
04/30/2025

Unwind, expand, breathe. 🌿
Your body remembers what ease feels like — sometimes it just needs a little help to get there. That’s where the power of fascia movement comes in.

Your feet are your foundation. 🌱 Take care of them and watch how the ripple effect transforms your whole body.Book your ...
04/27/2025

Your feet are your foundation. 🌱
Take care of them and watch how the ripple effect transforms your whole body.
Book your next session to feel the difference for yourself✨

Address

1297 Beacon Street
Brookline, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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