Refresh Wellness

07/22/2025

Refresh Wellness, where we help you detox, restore, and thrive 🌿✨ Here’s what we do and how we can support your wellness journey!

🌿 Colon Hydrotherapy
Flush out toxins, reduce bloating, and support better digestion. This gentle internal cleanse helps restore gut balance and leaves you feeling lighter, clearer, and energized from the inside out.

💧 Lymphatic Therapy
Boost circulation, reduce puffiness, and support your immune system. This light-touch technique helps your body naturally drain and eliminate waste, making it ideal for post-surgery recovery, inflammation, or general wellness.

💆‍♀️ Massage Therapy
Melt away stress, relieve muscle tension, and improve circulation. Whether you’re dealing with chronic pain or just need to relax, massage therapy promotes both physical and emotional balance.

🔴 Sauna Therapy
Reduce inflammation, improve skin tone, and support detoxification.

Interested in learning more or want to book your appointment today? Click link in bio☀️

07/15/2025

Exciting News! Our New Infrared Sauna is Coming Soon!
🌟
Get ready to elevate your wellness experience with our state-of-the-art infrared sauna! Here are just a few of the amazing benefits you can look forward to:

🔥 Detoxification: Sweat out toxins and cleanse your body from the inside out.

💧 Improved Circulation: Boost blood flow and enhance cardiovascular health.

🧘‍♀️ Stress Relief: Enjoy a calming retreat that helps you unwind and relax.

🌿 Skin Health: Experience a radiant glow as the heat helps improve skin tone and texture.

💪 Muscle Recovery: Soothe sore muscles and relieve tension after workouts.

Stay tuned for the official launch date and be one of the first to experience the rejuvenating effects of our infrared sauna!

07/07/2025

Leading up to our Beauty and Balance event this weekend I’ve been canvassing different areas of my daily routine to see where I can improve my wellness game. Let’s talk wellness shots!
🍓🍑
These little shots pack a BIG punch 💥 and can be a great way to support your health naturally.

Here’s why people (myself included) are adding them to their daily routine:

🍋 Boost immunity (hello, ginger + lemon!)
🔥 Reduce inflammation (turmeric, anyone?)
🌱 Aid digestion (apple cider vinegar + ginger are your gut’s BFFs)
⚡️ Natural energy boost (without the caffeine crash)
🧼 Gentle detox & liver support
🔥 Support metabolism + blood sugar balance

Quick, powerful, and easy to add to your morning ritual — just be sure to check the label or make your own to avoid added sugars 🙅‍♀️
One downside to buying wellness shots at the store is the price and added sugar. Sick of spending almost $4 per wellness shot? Me too, so I decided to take matters into my own hands, and thought I’d share the healthy love.
🍎🍋‍🟩
I spent a total of $6 and made a batch of ten ginger/lemon immune boosting shots! So fresh and easy to make! (I already have a blender/glass shot containers with lids/ cheese bag for draining).
This batch included:

-Three sliced lemons
-one bundle fresh ginger root, sliced
-a cup and a half chopped watermelon
-half and orange sliced (vit C!)
-dash turmeric
-one cup water
[blend, drain with cheese bag to avoid any pulp, bottle up, store in the fridge for just over a week]

You can also store in a larger bottle if you don’t have small shot glasses with lids.

Comment your favorite wellness shots below! DM me with any questions!

Come check us out this Saturday to see all our beauty and wellness treatments, goodies, and surprises!

07/06/2025

Come Beauty and Balance with and Refresh Wellness next weekend!
🤍
Limited space available, walk-ins welcome!

Scan the QR code to book. DM us or comment below to be entered into our raffle, and make sure to tell your friends and family!

07/05/2025

07/02/2025

**🎉 Enter Our Exciting Pop-Up Raffle! 🎉**

✨ **How to Enter:**
1. **DM** us your name, phone number, and email.
2. **Tag** a friend to join in on the fun!

🗓 **Mark Your Calendars:**
Join us on **July 12th** starting at **11 AM**!

🌟 **What to Expect:**
- Express Treatments
- Refreshments
- Special Guest: Cold Plunge by **SWTHZ!**

🚀 **Don’t Miss Out:**
It’s first come, first serve—no RSVP needed! Come hang out with us! 🎈

07/01/2025

✨ 4th of July week is here! ✨
Instead of cookouts and fireworks, we’re trading the noise for peace and quiet in the mountains 🌲⛰️
Slowing down. Breathing deep. Letting nature do the talking.

How are you celebrating the 4th this year? Drop your plans below 🇺🇸👇

06/30/2025

🌿✨ **Reflecting on June’s Wellness Moments** ✨
As June comes to a close, I’m taking a moment to cherish the wellness journeys I’ve embarked on this month. 🌼 Whether it was embracing the warmth of the sun during morning yoga, savoring fresh garden smells, or simply enjoying quiet moments with a good book, each experience has filled my soul with gratitude.

💧 **Hydration Stations**: I made it a goal to drink more water, and it’s amazing how refreshing and rejuvenating it feels!

🧘‍♀️ **Mindful Mornings**: Starting my day with meditation has transformed my mindset, grounding me for whatever comes my way.

🌞 **Nature Walks**: Exploring local parks and soaking in the beauty of nature reminded me to appreciate the little things.

✨ **Self-Care Sundays**: Dedicating time for a face mask and journaling has become my favorite ritual, helping me reflect and reset for the week ahead.

Here’s to carrying these wellness moments forward into July! What were your favorite wellness experiences this month? 🌷💖