Refresh Wellness

12/11/2025

🌱We love our clients. Your wellbeing inspires every service we offer.

12/10/2025

12/10/2025

Embark on your wellness journey today and support your optimal physical and mental health.
Take care of yourself from the inside out ✨

• Colon Hydrotherapy
• Lymphatic Body + Facial Therapy
• Massage Therapy
• Red Light Therapy + Sauna
• Scalp + Hand Treatments

Refresh your mind. Reset your body.

Booking link in bio🪷

12/09/2025

Our Lymphatic Therapy supports your natural detox pathways by:
• Reducing inflammation & bloating
• Boosting circulation and immune support
• Encouraging relaxation and nervous system calm
• Helping your body release what it doesn’t need

Think of it as gentle, guided flow for your whole being.

If you’ve been feeling:
➖ Puffy or swollen
➖ Sluggish in your energy
➖ Stressed or tense
➖ Or craving a “reset”

Your body may be asking for this work. 🤍

Book your session and return to balance.
Link in bio.

12/08/2025

Stay cozy, not bloated. ❄️
Support your gut this winter with colon hydrotherapy ,mindful eating and seasonal detox therapies.

12/03/2025

Make sure you’re staying hydrated this Holiday season!

12/01/2025

✨ December is here! ✨
Stay grounded through all the holiday bustle and stress by treating yourself to one of our therapeutic wellness services. From deeply relaxing massage therapy to our luxurious lymphatic facials, we’re here to keep you feeling refreshed all season long.

🎁 Need a gift for the person who has everything?
Give the gift of wellness. Our gift certificates make the perfect thoughtful, feel-good present they’ll truly appreciate.

Book your session or grab a gift card today—your December wellness starts now. 💆‍♀️💫

11/25/2025

Pre and Post-Thanksgiving Wellness Tips 🧡
Here are a few simple ways to reset, recharge, and feel lighter before and after the feast:

🥤 Hydrate Deeply
Sip warm lemon water or herbal teas to support digestion and lymph flow.

🚶‍♀️ Move Gently
A light walk, stretching, or sauna session helps reduce sluggishness and encourages circulation.

🌿 Support Your Gut
Feeling bloated? A colon hydrotherapy session can help you reset your digestive system and release what your body no longer needs.

💆 De-Puff + Detox
Lymphatic therapy is your post-holiday best friend—great for reducing inflammation, easing tension, and helping your body naturally detox.

💡 Light Therapy Boost
Red light can help restore energy and reduce stress after a busy holiday week.

✨ Ready for a reset?
Refresh your routine and book your wellness session with us—your body will thank you.

11/24/2025

🍂Thanksgiving Week Wellness Edition

A gentle reminder going into the holiday:
• Move your body in ways that feel good
• Stay hydrated (yes, even between bites)
• Pause to breathe before the busy
• Eat with intention, not restriction
• Make space for gratitude, not pressure

Wellness isn’t about perfection this week — it’s about presence. 🧡🦃

11/20/2025

💧✨ Ready to feel lighter, clearer, and refreshed? ✨💧
Colon Hydrotherapy at Refresh Wellness is a gentle, supportive way to reset your system from the inside out.

Here’s why our clients love it:
✔️ Encourages healthy digestion
✔️ Reduces bloating and sluggishness
✔️ Supports detox + lymphatic flow
✔️ Helps kickstart healthier habits
✔️ Leaves you feeling refreshed, reset, and renewed

Our environment is calm, private, and designed to help you feel comfortable every step of the way. If your body’s asking for a clean slate… this is it. 🤍

Book your session and give your gut the care it deserves.
Refresh. Reset. Restore.

11/18/2025

Navigating Holiday stress with Strength and Intention:
🦃🎄
The holidays are a magical, cozy, exciting time of the year when we get to spend time with loved ones, partaking in seasonal festivities, and celebrate. But all that hustle and bustle, preparations, and celebrating can take a toll on social battery and stress levels.
✨
A few tools that can be implemented into daily life and schedule to alieviate or prevents holiday stress are incorporating yoga or mediation into the day. The wonderful thing about both practices is they can be as short or long as you want and there are many different variations of both that will fit your needs.
✨
5 minute yoga routine:
~ seated twist
~side bend
~forward fold
~child’s pose
~bridge pose
*hold each pose for 16 breaths, switch sides*
✨
At Refresh we offer meditation sessions that be done in person or remotely. To learn more and/to book your meditation please visit our website located in our bio.
✨
Let’s take on holiday stress together so that we can maximize the joyless side of this magical time of the year!