Refresh Wellness

01/27/2026

❄️ Winter Wellness Reset: Care for Your Body Inside & Out

Winter is the perfect time to restore, detox, and deeply nourish your body — not just on the surface, but from within.

✨ Massage Therapy — Relieve tension, boost circulation, and melt stress built up from cold weather and busy days
✨ Facials & Skincare Therapy — Hydrate, repair dryness, and protect your skin barrier from winter damage
✨ Scalp Treatments — Promote healthy hair growth, reduce buildup, and improve circulation
✨ Colon Hydrotherapy — Support gut health, digestion, and detoxification
✨ Lymphatic Therapy — Reduce bloating, boost immune function, and help your body flush toxins

Winter care isn’t just self-care — it’s whole-body maintenance for energy, glow, immunity, and balance.

Click link in bio for availability and booking💫

01/26/2026

❄️ Wellness Snow Day ❄️
Two feet of snow outside, total calm inside.
Today is the perfect day to slow down, warm up, and support your body from the inside out.

Whether you’re melting stress, boosting circulation, or resetting your nervous system—we’re here to keep you cozy and cared for. 🤍 And book your next treatment while you’re cozied up!

Stay safe, stay warm, and choose wellness.

01/21/2026

When you work in wellness you tend to want to lead by example. I’ve been an assistant for five years today at Refresh and here are some of the daily morning things I do to start my work day feeling refreshed and motivated ~
•no screen time: 20 minutes
•glass of warm water to stimulate the gut
•ice facial dip (3x10 seconds)
•lemon-ginger- turmeric shot
•form of protein within 30 minutes of waking up
•light stretch five minutes
— time to get to work ✌🏻💧🌅

How do you start your day on a positive note?
☀️

01/13/2026

Ready to feel lighter, clearer, and refreshed?
🪷
Colon Hydrotherapy at Refresh Wellness is a gentle, supportive way to reset your system from the inside out.

Here’s why our clients love it:
✔️ Encourages healthy digestion
✔️ Reduces bloating and sluggishness
✔️ Supports detox + lymphatic flow
✔️ Helps kickstart healthier habits
✔️ Leaves you feeling refreshed, reset, and renewed

Our environment is calm, private, and designed to help you feel comfortable every step of the way. If your body’s asking for a clean slate… this is it. 🤍

Book your session and give your gut the care it deserves.
Refresh. Reset. Restore.

01/06/2026

Massage Therapy at Refresh✨
More than relaxation—massage therapy supports your body from the inside out.

✔️ Relieves muscle tension & pain
✔️ Improves circulation
✔️ Reduces stress & nervous system overload
✔️ Supports better sleep & recovery

Take time to reset, restore, and reconnect with your body.
📅 Book your massage today.

01/05/2026

Lymphatic Therapy 💆🏼‍♀️

Gentle, rhythmic compression to support your body’s natural detox + healing. We use cutting edge technology with holistic techniques to promote better health and well-being.

Benefits:
➡️ Helps reduce swelling
➡️ Improves circulation
➡️ Reduces water retention
➡️ Relieves pain & stiffness (autoimmune, fibromyalgia, muscle tension)
➡️ Boosts immunity
➡️ Supports detoxification
➡️ Helps calm the nervous system & manage stress

Book your appointment today!
Message us or click the link in our bio

12/31/2025

New Year’s Eve is here!! Let’s dive into 2026 with self care-wellness-and healthy choices!

12/30/2025

2025 you were more than kind✨Excited for Refresh 2026 edition🌱🪷💆🏼‍♀️🧘🏼‍♀️

12/28/2025

✨ New Year. Renewed You. ✨

This year, make your wellness the priority—not an afterthought.
Less burnout. More balance.
Less stress. More intention.

12/23/2025