Elevate Family Psychiatry and Therapy PLLC

Elevate Family Psychiatry and Therapy PLLC Dr. Busch is a Harvard-trained Adult|Child|Adolescent Psychiatrist providing exceptional mental heal

This is going to be a great conversation series! Can’t wait to be joined by Real Life Parent Guide and College Planning ...
11/21/2022

This is going to be a great conversation series! Can’t wait to be joined by Real Life Parent Guide and College Planning Untangled!

Follow me at The College Psychiatrist!
11/19/2022

Follow me at The College Psychiatrist!

Make your home a SANCTUARY or healing space 🏡⁠⠀⁠⠀Washing our hands, wearing masks, and staying home are the best ways to...
07/22/2020

Make your home a SANCTUARY or healing space 🏡⁠⠀
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Washing our hands, wearing masks, and staying home are the best ways to protect yourselves during the COVID19 pandemic. Since we’re spending so much time at 🏡, let’s make the most of it!⁠⠀
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We’ll engage all 5 senses 👁️ 👂🏽 👃🏽 👅 to turn our homes into a healing space. ⁠⠀
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Engage your 🤚🏽's - most people are calmed by touching soft/smooth objects. ⁠⠀
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Try these things: ⁠⠀
* wear soft fabrics - cotton or silks⁠⠀
* try cozy socks before bed⁠⠀
* stay cool in the summer heat with linen or other breathable fabrics⁠⠀
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Elevate your relationships (even your relationship to yourself), elevate your life!⁠⠀
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-Dr. Busch⁠⠀
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Sources:⁠⠀
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Make your home a SANCTUARY or healing space 🏡⁠⁠Washing our hands, wearing masks, and staying home are the best ways to p...
07/15/2020

Make your home a SANCTUARY or healing space 🏡⁠
⁠
Washing our hands, wearing masks, and staying home are the best ways to protect yourselves during the COVID19 pandemic. Since we’re spending so much time at 🏡, let’s make the most of it!⁠
⁠
We’ll engage all 5 senses 👁️ 👂🏽 🤚🏽 👃🏽 👅 to turn our homes into a healing space. ⁠
⁠
Engage your 👂🏽's - changing the soundtrack of your day can either calm or inspire. Switch it up! ⁠
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Try these things: ⁠
* Nature playlists (rain, birds, ocean waves)⁠
* Your favorite album or artist ⁠
* Playlists on Apple Music or Spotify⁠
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Elevate your relationships (even your relationship to yourself), elevate your life!⁠
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-Dr. Busch⁠
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Sources:⁠
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Make your home a SANCTUARY or healing space 🏡⁠⠀⁠⠀Washing our hands, wearing masks, and staying home are the best ways to...
07/08/2020

Make your home a SANCTUARY or healing space 🏡⁠⠀
⁠⠀
Washing our hands, wearing masks, and staying home are the best ways to protect yourselves during the COVID19 pandemic. Since we’re spending so much time at 🏡, let’s make the most of it!⁠⠀
⁠⠀
We’ll engage all 5 senses 👁️ 👂🏽 🤚🏽 👃🏽 👅 to turn our homes into a healing space. ⁠⠀
⁠⠀
Engage your 👁️'s - taking in visually pleasing scenes and environments can be inspiring or calming. ⁠⠀
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Try these things: ⁠⠀
* Open your windows - see nature or let in sunlight⁠⠀
* Pick up some cut flowers or plants⁠⠀
* Place a loved object on your nightstand or desk⁠⠀
* Reduce clutter ⁠⠀
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Elevate your relationships (even your relationship to yourself), elevate your life!⁠⠀
⁠⠀
-Dr. Busch⁠⠀
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Sources:⁠⠀
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I am excited about Summer Refresh! There is still time to sign up. Join me! Feeling the warmth...⁠⁠ ...
07/03/2020

I am excited about Summer Refresh! There is still time to sign up. Join me! Feeling the warmth...⁠
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Think 🍃PLANTS🍃aren’t for you? ⁠⁠Evidence cited in the July issue of found that gardeners had higher levels of body posi...
07/01/2020

Think 🍃PLANTS🍃aren’t for you? ⁠
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Evidence cited in the July issue of found that gardeners had higher levels of body positivity and were more in tune with their body’s rhythms. Another study (Raanaas 2010) found that when plants were added to the environment study participants reported a higher quality of life. ⁠
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So go ahead and get yourself a plant! You might feel better about yourself and your life.⁠
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Worried you can’t be a good plant parent? It’s okay, I understand. Try a Pathos plant. They are one of the easiest most forgiving house plants. You can pick them up at the grocery store, your local nursery, Home Depot, or any of these online nurseries:⁠ded⁠
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Elevate your relationships (even your relationship to yourself), elevate your life!⁠
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-Dr. Busch

There are many benefits of Group Therapy.⁠- potential to accelerate growth/healing⁠- less expensive than individual ther...
06/27/2020

There are many benefits of Group Therapy.
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- potential to accelerate growth/healing⁠
- less expensive than individual therapy⁠
- realize you're not alone!⁠
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06/27/2020

Find rest and restoration for your mind at Summer Refresh 2020 - A Group Therapy for Black Women!

06/27/2020

Finding an individual therapist can be difficult. Learn a bit about me and join me for Summer Refresh 2020, a group therapy for Black women.

06/26/2020

Don’t miss it! Only 10 spots available.

HEY YOU! How are you? COVID and racism got you down/stressed/pressed? Join me for a refresh in group therapy!⁠⁠More info...
06/26/2020

HEY YOU! How are you? COVID and racism got you down/stressed/pressed? Join me for a refresh in group therapy!⁠
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More info @ www.drbiancabusch.com. Link in the bio.⁠
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Address

2909 East Arkansas Lane, C-465
Brookline, MA
76010

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 4pm

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