Restore Body Balance

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United States
Brookline, MA
Restore Body Balance

A holistic health and wellness practice that focuses on the mind body connection, positive life changes, and alternative ways to approach healthcare.

Since 1998 I have been a licensed psychotherapist and have helped hundreds of clients with traditional methods. What I attribute to better outcomes and recovery is a complement of Nutritional Therapy and Mindfulness-Based Stress Reduction. (MBSR)

Upon completion of additional training in these adjunct therapies, I developed a program that allows clients to access and cultivate their natural capa

city to actively engage in caring for themselves and find greater balance, peace of mind and improved overall health.

05/04/2025

What are some ways you took care of yourself today?

Try to reflect atleast once today and ask yourself; “what is one thing I can do to be nicer to myself?”

Share your experience down below! ⬇️

❤️

04/19/2025

Everybody’s anxiety shows itself in different ways. Some may fall silent for a time, others cancel plans or experience constant tension. Remember to have patience and kindness for others and most importantly, yourself 💛

Everybody’s fighting their own battle and doing what they can, one day at a time. ❤️

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04/16/2025

Anxiety isn’t a “one-size fits all” diagnosis. It can manifest both physically and mentally with an array of behaviors displayed depending on the individual.

To heal is to understand. Don’t try to bury these feelings, but instead work towards recognizing them and finding coping mechanisms that work for you 🫵

Let’s raise awareness as to avoid harmful stigmas surrounding anxiety and bring support to those who need it ❤️🙌

Do you relate to any of these feelings? Let’s talk about it below!👇

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04/13/2025

Over 40 million adults in the US have been diagnosed with an anxiety disorder, with rates soaring among younger generations. While these feelings may feel icky, remember that they are only temporary and you are not alone❤️

What has gotten you through gloomy days?

09/29/2024

How much time do you spend on screens? Research supports spending time in nature has numerous benefits like improved attention and better mood. Plus, curiosity can calm down the stressed-based response! 🤯
Find something new each day like this Cockscomb Flower. 🌺 It’s velvety leaves are soft to the touch and the color so vibrant one cannot help but smile 😊

04/22/2024

Swipe ➡️ Happy Earth 🌍 Day! During this special time of year of new beginnings, Earth Day reminds me of psychotherapy.
Our feelings can sometimes lay dormant in a cold, dark place. But with the proper support and a warm, inviting environment, this collaborative treatment can provide an opportunity for new growth.

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03/16/2024

Spring has almost Sprung! 🌷
A reminder for Green Therapy. Go outside and be in nature. Research supports this mood boosting free technique🌱 Just 10 minutes a day can ease stress and lift your spirits 🙌

02/14/2024

Celebrate all we love 💕 today 🥳 Our friends, furry companions and gratitude 🙏 for another magical day on earth 🌍

09/24/2023

Calling all professionals! Earn up to 28 CE’s with the Integrative Mental Health Certification course with . Online certification course with me, Catherine Darley ND, Jonah Paquette PsyD, and Judson Brewer MD, PhD. Learn more in bio.

08/11/2023

How beautiful? I caught the reflection of my umbrella in my spoon. Had I not been in a mindful moment I would’ve missed it ☺️
Let’s remember to take time to reflect in every day experiences ✅🙏👏

05/29/2023

If you’re feeling the frustration of struggling with your willpower or beating yourself up over the roller coaster of ups and downs in your own journey, you are not alone.

But what’s the missing link between those who make it look easy and the majority that struggle? How do people make changes that stick?

I have spent the last decade researching these themes and I was able to develop a program that guides you step by step through the process.

My methods are proven, science-based, and WILL work if you commit to them.

One of the things my clients' love is that this isn’t a band-aid fix; we are creating a lifestyle that naturally brings relief, calm, and peace back into your life.

It’s completely self-paced. You don’t have to attend weekly calls or race to complete things by any deadline. You also get my book, Prescription For Change, as well as 3 complimentary calls with me.

The best thing? You can change your life in just 8 weeks.

Click www.restorebodybalance.com/click-here to learn more and sign up today! Your most balanced life awaits.

05/24/2023

I help people change their lives by clearing out old habits (from the refrigerator to relationships), as well as forming new ones, including transformation around health, wellness, success at work, relationships with others, and so much more.

In order to do this successfully, we have to do more than practice habits that are fleeting and temporary.

We need to create permanent change that leads to a completely different lifestyle.

So how do I help people transform their lifestyles and create change that lasts?

I have broken down my unique process into 8 key identity shifts. These are also the phases of my program Prescription For Change.

Through this program, my clients are able to leverage science-based techniques to not just stop habits and behaviors that they don’t like but also add in the right ones at the right time.

This is how change is created that isn’t simply a quick fix, but permanent shifts that last a lifetime.

Swipe through the slides above to read about the 8 shifts necessary to create lasting change and click the link in my bio to learn more!

Address

Brookline, MA

Telephone

+16174704499

Website

https://www.restorebodybalance.com/

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