Restore Body Balance

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United States
Brookline, MA
Restore Body Balance

A holistic health and wellness practice that focuses on the mind body connection, positive life changes, and alternative ways to approach healthcare.

Since 1998 I have been a licensed psychotherapist and have helped hundreds of clients with traditional methods. What I attribute to better outcomes and recovery is a complement of Nutritional Therapy and Mindfulness-Based Stress Reduction. (MBSR)

Upon completion of additional training in these adjunct therapies, I developed a program that allows clients to access and cultivate their natural capacity to actively engage in caring for themselves and find greater balance, peace of mind and improved overall health.

08/21/2025

✨The Power of Community✨
As a parent, watching your child step into a new chapter is both exciting and emotional. Dropping my daughter off at UVM as a freshman was one of those big life moments—and what made it even more special was the warm welcome we received from her new community here in Burlington. 💚
A special thank you to Hotel Vermont for going above and beyond—not just for us, but for every family navigating this transition. Your kindness, hospitality, and genuine support made us feel seen, supported, and at home. 🛎️
Knowing my daughter is entering a place where community matters, where people look out for one another, and where she’s already being embraced with open arms… it’s more than comforting—it’s everything.
Here’s to new beginnings, strong communities, and the beautiful journey ahead. 🌿

07/31/2025

🧠✨ Become a Certified Integrative Mental Health Counselor! ✨🧠
Are you ready to expand your clinical toolkit and help clients in deeper, more holistic ways?

Join my Certification Course in Integrative Mental Health Counseling — where evidence-based psychology meets complementary approaches like nutrition, mindfulness, somatic therapies, and more.

💡 What you’ll gain:
✔️ In-depth understanding of mind-body integration
✔️ Tools for addressing anxiety, depression, trauma, and burnout holistically
✔️ CE credits (if applicable)
✔️ A professional certificate upon completion

👥 Designed for:
Therapists, counselors, social workers, and mental health professionals who want to take their practice to the next level.

📅 Enrollment now open! Limited spots available.
but you can always join anytime and learn at your own pace! We will record next week and downloads will be available ASAP!
📍[Boston, MA”]
🔗 Click the link in bio to register! Or find it below ⬇️

https://www.pesi.com/find?
q=CIMHP%20Colleen%20burns%20August%202025&_gl=1*17whnmq*_up*MQ..*_gs*MQ..&gclid=CjwKCAjwqKzEBhANEiwAeQaPVb7yX8YO7x8f637MBa3OaF1nkFhb-9ycsndlti7YiVTpbcrJISPogxoCmhUQAvD_BwE&gclsrc=aw.ds

05/04/2025

What are some ways you took care of yourself today?

Try to reflect atleast once today and ask yourself; “what is one thing I can do to be nicer to myself?”

Share your experience down below! ⬇️

❤️

04/19/2025

Everybody’s anxiety shows itself in different ways. Some may fall silent for a time, others cancel plans or experience constant tension. Remember to have patience and kindness for others and most importantly, yourself 💛

Everybody’s fighting their own battle and doing what they can, one day at a time. ❤️

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04/16/2025

Anxiety isn’t a “one-size fits all” diagnosis. It can manifest both physically and mentally with an array of behaviors displayed depending on the individual.

To heal is to understand. Don’t try to bury these feelings, but instead work towards recognizing them and finding coping mechanisms that work for you 🫵

Let’s raise awareness as to avoid harmful stigmas surrounding anxiety and bring support to those who need it ❤️🙌

Do you relate to any of these feelings? Let’s talk about it below!👇

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❤️

04/13/2025

Over 40 million adults in the US have been diagnosed with an anxiety disorder, with rates soaring among younger generations. While these feelings may feel icky, remember that they are only temporary and you are not alone❤️

What has gotten you through gloomy days?

09/29/2024

How much time do you spend on screens? Research supports spending time in nature has numerous benefits like improved attention and better mood. Plus, curiosity can calm down the stressed-based response! 🤯
Find something new each day like this Cockscomb Flower. 🌺 It’s velvety leaves are soft to the touch and the color so vibrant one cannot help but smile 😊

04/22/2024

Swipe ➡️ Happy Earth 🌍 Day! During this special time of year of new beginnings, Earth Day reminds me of psychotherapy.
Our feelings can sometimes lay dormant in a cold, dark place. But with the proper support and a warm, inviting environment, this collaborative treatment can provide an opportunity for new growth.

#

03/16/2024

Spring has almost Sprung! 🌷
A reminder for Green Therapy. Go outside and be in nature. Research supports this mood boosting free technique🌱 Just 10 minutes a day can ease stress and lift your spirits 🙌

02/14/2024

Celebrate all we love 💕 today 🥳 Our friends, furry companions and gratitude 🙏 for another magical day on earth 🌍

09/24/2023

Calling all professionals! Earn up to 28 CE’s with the Integrative Mental Health Certification course with . Online certification course with me, Catherine Darley ND, Jonah Paquette PsyD, and Judson Brewer MD, PhD. Learn more in bio.

08/11/2023

How beautiful? I caught the reflection of my umbrella in my spoon. Had I not been in a mindful moment I would’ve missed it ☺️
Let’s remember to take time to reflect in every day experiences ✅🙏👏

Address

1093 Beacon Street
Brookline, MA
02446

Telephone

+16174704499

Website

https://www.restorebodybalance.com/

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