Gestational Diabetes Moms by Habits

27/02/2018

100 most nutritious foods according to experts. Are yours on the list?

The surprising ingredients that you're not eating (yet)

06/04/2017

A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts.

A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low-fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones.

I have used a little sugar to make it tastier, but you can avoid it and simply enjoy the custard.

Get more yummy, diabetic friendly recipes on the Habits Diabetes Coach now! Download here: http://onelink.to/jj85wb

23/03/2017

Many people struggle with finding enough time to fit in physical activity each week to help them to lose weight but now we have a solution for you!

Many people struggle with finding enough time to fit in physical activity each week to help them to loose weight but now we have a solution for you!
Let us know your Question in comments and we'll get back to you!
Get more tips and find yummy, diabetic friendly recipes on the Habits Diabetes Coach now! Download here: http://onelink.to/jj85wb

16/03/2017

This is perfect for our Diabetic Foodies.

09/03/2017

Tip of the day- If you do not hoard stuff like chips, cookies, chocolates, then how will you end up eating them? Instead stock up on foods like high- fiber biscuits, popcorn and low-fat flavored yogurt instead, so when you ‘snack’, you snack healthy.

02/03/2017

How can you tell that you have diabetes? Most early symptoms are higher-than-normal level of glucose, a kind of sugar in your blood. The warning signs can be so mild that you don't notice them. Check out these unusual symptoms of diabetes.

Do you experience any of these symptoms?

23/02/2017

Children who are exclusively breastfed for a long period of time may be at lower risk of developing type 1diabetes than those who are not, according to a Swedish study. Most children with diabetes have type 1 diabetes.

16/02/2017

Tip of the day- Yes, it’s a boring job and nobody enjoys doing it. But if you want a true insight into your food habits and into why you are gaining weight, this is the best way.
Write down everything you eat from day-to-day and look back every now and then. This will help you to find a way to change your eating habits.

14/02/2017

Happy Valentines Day! Share this yummy diabetes friendly lollies with your sugar this Valentines day!

This Valentine's, treat yourself and your “Sugar” to something that will keep blood sugars under control!

Share your love with this awesome and healthy strawberry lollies.

Get more yummy, diabetic friendly recipes on the Habits Diabetes Coach now! Download here: http://onelink.to/jj85wb

10/02/2017

If you're suffering from diabetes, then it's extremely important to keep a strict watch on your diet. You should eat small and healthy meals through the day in order to keep your blood- sugar levels in check and be sure to not include processed or high fattening food. Instead, find foods that perfectly combine protein, carbohydrates, and fats.

The result of a poor and unhealthy diet, sedentary lifestyle and long working hours have become increasingly worrisome. And diabetes happens to be the most dangerous of them all, plaguing millions across the world. It not only puts people at the risk.

08/02/2017

Tip of the day- Fruit juice, though tasty and refreshing, is not as healthy as whole fruit. When a whole fruit is pressed or squeezed to make juice, some of the nutrients, most notably fiber and the water-soluble vitamins, are lost in the process.

Eating the whole bananas are a better option compared to bananas in smoothies or juices. It is also perfect choice after workout because contains “good” kinds of carbs you need after a workout.

06/02/2017

"Tip of the day- Always carry a fruit or a packet of whole grain biscuits in your bag. It will prevent you from reaching a point when you ‘faint with hunger’ and could eat even the tablecloth.
Believe me when you are that hungry the last thing on your mind is ‘choosing the right food’. So carry an emergency ration or two in your bag so you can use your good sense to choose your food wisely.