
01/23/2024
I can not emphasize enough the importance of exercise. I will also add, if possible (no financial hardship), investing in a lamp light 💡, Vitamin D and B12 also help.
Seasonal affective disorder, also known as SAD, is more than just the winter blues. It is a type of that lasts for a season, typically the winter months, and goes away during the rest of the year. Learn more about SAD and how to protect your : https://on.apa.org/4b8sct8