Always Strong Fitness

Always Strong Fitness At Always Strong Fitness our mission is to inspire, push, coach and motivate our clients and patients to reach further than they ever have.

Always Strong Fitness is a Personal Training and Health Coaching company based out of Boston Massachusetts. Operating under the belief that strength of body and mind are the key to life-long wellness we coach our clients to be the absolutely best versions of themselves possible. This isn't group training where a large number of random people, of random ages, genders, physical conditions and goals are crammed into a space and all asked to perform the same workout. We are one on one health and wellness specialists. We are health coaches, trainers and nutritionists that deliver an exceptional level of service to our clients and patients. We are a business that holds itself to the highest industry standards for education and certifications. We do medically based testing with our clients. We use the highest standard in the industry Body Composition Testing equipment. We use professional Resting Metabolic Rate testing for our nutritional programs. We utilize a number of tools to help ensure compliance, motivation and most importantly the progress and results you're looking for. After a thorough goal evaluation our exercise professionals and registered dietitians start working with you to create a customized health and wellness program to accomplish your goals. In addition to workouts and diet plans our individually customized steps towards wellness can then include
-Professional Body Composition Measurement
-Resting Metabolic Rate Testing
-Activity Traking
-Nutritional Tracking and Coaching
-Customized Workout Development and Tracking with our app
-Contests and Challenges
-Fitness and Wellness events
-Online Vision Board
-Proprioceptive Neuromuscular Facilitation
-Postural Analysis
-Flexibility, Cardiovascular and Muscular Strength and Endurance Testing

We are the Boston area choice of Primary Care Physicians for their patients, we would love to be your choice as well.

But did you die?Cardio hits different in our new Brookline location 🥵
01/31/2023

But did you die?
Cardio hits different in our new Brookline location 🥵

ASF is now in Brookline! Our new location is looking good already but wait until you see the finishing touches 👀 ...
01/13/2023

ASF is now in Brookline! Our new location is looking good already but wait until you see the finishing touches 👀

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest tim...
01/13/2023

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.

Better understanding your dosha can offer insights into how you show up for yourself through all your emotions—including loneliness.

Should this trendy drink be a buy or bye?
01/12/2023

Should this trendy drink be a buy or bye?

In a market flooded with drinks promising to improve hydration, health and performance, one is emerging as all-natural: maple water.

Here's an aspirational post for 2023! For new year trail inspiration, we turned to some of the most adventurous hikers w...
01/11/2023

Here's an aspirational post for 2023! For new year trail inspiration, we turned to some of the most adventurous hikers we know. Maybe this will be something to train for!

For new year trail inspiration, we turned to some of the most adventurous hikers we know.

You know how it important it is for me to always provide evidence-based research you can trust! That's why I thought th...
01/10/2023

You know how it important it is for me to always provide evidence-based research you can trust! That's why I thought this article was so interesting. Check it out...

Researchers draw attention to the gender gap in exercise studies and the need for more understanding of gender-specific physiology.

It's easy being green with these dark leafy recipes! Ideas like these will help you stay on track with your 2023 goals.
01/09/2023

It's easy being green with these dark leafy recipes! Ideas like these will help you stay on track with your 2023 goals.

Is your resolution for 2023 to eat more greens? Same. Who doesn't want to eat more greens? They contain high levels of fiber, iron, potassium, magnesium and folate.

One step closer! ASF’s new home in Brookline! 😎🥳-
01/09/2023

One step closer! ASF’s new home in Brookline! 😎🥳
-

Diet surveys suggest that only about half of Americans consume the recommended amount of magnesium from their diets—a tr...
01/08/2023

Diet surveys suggest that only about half of Americans consume the recommended amount of magnesium from their diets—a trend that may play a role in the escalating diabetes rates.

Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.

This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from ...
01/07/2023

This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?

The U.S. produces nearly 70 percent of the world’s peppermint, growing 4.57 million pounds in 2021. It's ingrained in our everyday products.

Address

1404A Beacon Street Suite 2
Brookline, MA
02446

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 4pm
Sunday 6am - 4pm

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