Arubah Emotional Health Services

03/02/2026

Today is a great time to reflect on your boundaries. What's one boundary you can reinforce this week to protect your emotional energy?

02/27/2026

Have you met Quaquilla "Q" Walker?
Quaquilla -- "Q" -- believes it is a privilege to work with individuals seeking a better quality of life. She collaborates with clients as they process life's challenges and transitions, recognizing they are experts in their own lives. She provides listening, support, and guidance for clients to achieve the healing that they want through self-empowerment.

Q utilizes not only an interpersonal psychodynamic approach with clients but also a strengths perspective in the spirit of motivational interviewing, grounded in a biopsychosocial model of healing. She keeps
in the forefront of her practice the belief that we are all human beings and the Transtheoretical Model of the stages of change -- precontemplation, contemplation, preparation, action, maintenance, and relapse - are ever present in relationships. Having worked with clients seeking asylum this past summer as an intern, Q is excited to be working at Arubah Emotional Health.

If you would like more information or want to schedule an appointment with Q, visit our website.

https://www.arubahemotionalhealth.com/our-providers/quaquilla-%22q%22-walker

02/26/2026

02/25/2026

Looking to boost your mental well-being? 🌱 Let's talk about Cognitive Behavioral Therapy (CBT)!

CBT is a powerful, evidence-based therapy that helps identify and change unhelpful thinking patterns and behaviors. It's all about understanding how our thoughts, feelings, and actions are connected, and then learning practical skills to improve our emotional health.

CBT can help with:

🌿Anxiety
🌿 Depression
🌿 Stress
🌿 Phobias
🌿 And so much more!

Ready to learn more? We're here to help.

https://zurl.co/478sO

02/20/2026

Feeling drained? Here are seven ways to raise your energy today! ❤️

Remember, you don't have to do them.

02/19/2026

We are excited to announce our RISE: Resilience, Insight, Strength, Empowerment Sessions to our all of our clients starting in April!

In these groups, you will learn how to change your own behaviors, emotions, and thoughts that are linked to problems in living and are causing misery and distress.

Increases skills in Mindfulness, emotional regulation and distress tolerance.

If you are an existing client and would like to attend, please send us a message. There is no cost to you. These sessions are covered by insurance.

02/18/2026

We’re Leading the Movement for Inclusive Mental Health Care!

Arubah Emotional Health Services is a Black woman-owned and -operated mental health services provider based in Minneapolis, Minnesota. Inspired by her own father’s experience with addiction, founder Anissa Keyes Powell created Arubah in 2012 to provide much-needed services to underserved populations.

We've built a strong foundation in Minnesota, offering holistic approaches to emotional well-being that integrate practices like yoga, mindfulness, and therapeutic support. Now, we're ready to share our proven model and mission with like-minded individuals across the nation.

Why franchise with Arubah Emotional Health?

✅ Tap into a growing industry: Mental and emotional well-being is more vital than ever.
✅ Leverage a proven model: Benefit from our established brand, systems, and expertise.
✅ Make a real difference: Bring essential holistic mental health services to your community.
✅ Receive dedicated support: From setup to ongoing operations, we're with you every step of the way.

If you're ready to combine purpose with prosperity, we invite you to learn more about becoming an Arubah Emotional Health franchisee.

Discover how you can join our mission and build a business that truly matters!
https://arubahfranchises.com/

02/16/2026

Healing isn’t linear. Some days you’ll feel light, others heavy — and both are valid.

Give yourself permission to meet your emotions with compassion instead of judgment.

Growth often begins in the gentlest of ways.

We're here to help if you need us.

02/13/2026

Fatima is a Licensed Graduate Social Worker (LGSW) who provides direct clinical care to individuals and families. Her journey into social work is driven by a strong commitment to supporting people during life transitions, emotional distress, and systemic challenges. Fatima specializes in helping clients with emotional regulation, resilience, and healing within a culturally responsive and strengths-based framework.

Her therapeutic approach is guided by client-centered and trauma-informed social work principles, emphasizing collaboration, empathy, and empowerment. Fatima is passionate about her work because she believes in honoring each client’s unique story while fostering hope, insight, and meaningful change.

Outside of her clinical practice, Fatima enjoys observing nature, swimming, and spending quality time with her family, which helps her stay grounded and present in her work with clients.

Want to learn more or schedule an appointment with Fatima? Visit our website.

https://zurl.co/Bcthk

02/11/2026

At Arubah, our mission is to make mental health services accessible to all. ✨

Our professionals dedicate and invest time and energy into holistic care of the client. Investing in community, coming along side those we serve, making this a partnership in supporting people as they journey to restored health.

✨ Want to join our team? Please visit our site. https://www.arubahemotionalhealth.com/careers

02/09/2026

Don't forget that starting in January of 2026, we will be providing Children's Mental Health Case Management services.

Services include assessments, individual and family therapy, in-home counseling and skills training, day treatment, and case management. If you'd like to learn more, please visit our website or send us a message.

https://www.arubahemotionalhealth.com/services

02/06/2026

We're featuring another one of our amazing providers today! Have you met Silvia Angel, one of our Clinical Interns?

Silvia Angel is currently an intern at Arubah Emotional Health, pursuing her master's in clinical mental health counseling. Silvia's values lie in fostering meaningful and impactful connections through channeling authenticity and ensuring the integrity of clients; change is ignited through the building of these relationships and community.

Outside of her passion for relationship-building, Silvia enjoys spending time with her family and dog, reading, exploring the world of vintage clothing, and playing on her intermural soccer team. Her background is in youth work, with 3 years of experience at Big Brothers Big Sisters TC youth mentorship organization. She currently holds a BA in Psychology and anticipates an MA in Counseling by April of 2027.

You can learn more about Silvia by visiting our website. https://zurl.co/34cvr