10/24/2025
Old habits can be hard to break, and new habits hard to make. But you can retrain your brain for a healthier you.
Let’s say you want to walk more. First, leave your walking shoes by the door as a reminder or cue. Then make it a routine. Try to walk at the same time every day. Start small and build up. Finally enjoy the reward, that feeling of pride because you did something healthy for you!