Angela Ernst at Resource Therapy LLC

Angela Ernst at Resource Therapy LLC To help guide them towards the resources they have & need to facilitate the changes they choose at the deepest level.

I specialize in guiding individuals to overcome negative thinking, fostering profound self-acceptance, and nurturing unwavering confidence on their transformative journey towards a brighter, empowered life." Services: Hypnosis, Alternative Therapy, Therapeutic Coaching, Couples Coaching,



My theoretical approach is to give my clients a safe and trustworthy space to express their individual process. I believe that the most productive therapeutic environment begins with mutual trust and respect. I believe that together we can clear and remove any limiting beliefs, decisions or values that have blocked the path in the past; making room for a richer and fuller life. I believe that every individual has the potential to change and aspire to greatness. I believe that change can happen in a moment right before our eyes giving us our own personal epiphany making room for the life we have always dreamed for. My goal is to aide my clients in the communication between their conscious mind and their unconscious mind allowing them to see who they truly are in the eyes of their higher conscious mind . My mission is to provide my clients with the highest quality of service to help them achieve their goals in coaching and in life.

Ever caught yourself saying 'sorry' just for asking a question or taking up a little space? 🙋‍♀️ It’s such a common habi...
03/01/2026

Ever caught yourself saying 'sorry' just for asking a question or taking up a little space? 🙋‍♀️ It’s such a common habit for those of us who struggle with people-pleasing, but here’s the truth: Your needs, your voice, and your presence are not inconveniences.

You don't owe the world an apology for simply being here. At Resource Therapy, we use hypnosis to help rewire these deep-rooted beliefs that we have to be 'small' to be accepted.

Let’s practice some self-compassion today. What’s one thing you’re going to stop apologizing for? Tell us in the comments so we can cheer you on! 👇✨

Do you ever find yourself scanning the room to make sure everyone else is happy before you can relax? 🥂✨ That’s the emot...
02/28/2026

Do you ever find yourself scanning the room to make sure everyone else is happy before you can relax? 🥂✨

That’s the emotional labor of people-pleasing, and it’s a heavy weight to carry.

Today, I want you to know that you are not responsible for everyone’s happiness. You are responsible for your own peace.

Let’s validate each other here: drop a ✨ if you’re learning to let go of the ‘fixer’ role.

Can we just take a second to celebrate the 'invisible' wins? 🥂Maybe you didn't climb a mountain today, but you:✨ Said 'n...
02/27/2026

Can we just take a second to celebrate the 'invisible' wins? 🥂

Maybe you didn't climb a mountain today, but you:
✨ Said 'no' to an extra task without over-explaining.
✨ Took 10 minutes to actually breathe.
✨ Caught that negative thought and replaced it with something kinder.

We’re so good at looking at the mountain ahead that we forget to see how far we’ve already climbed. What’s one tiny win you’re proud of today? Let’s celebrate it together! 👇

Ever feel like you’re doing all the 'right' things: the planners, the early wake-ups, the caffeine: but you’re still run...
02/26/2026

Ever feel like you’re doing all the 'right' things: the planners, the early wake-ups, the caffeine: but you’re still running on empty? ☕️

Here’s the thing: Burnout usually isn't a time-management problem. It's a nervous system problem.

When we’re constantly in 'survival mode': trying to please everyone and stay ahead of the doubt: our systems never actually get the signal that it’s safe to rest.

Who else is feeling this lately? Let’s normalize the fact that 'resting your system' is just as productive as 'emptying your inbox.' 👇✨

It’s the strangest feeling, isn’t it? Feeling like you’re 'too much' for some people while simultaneously feeling like y...
02/25/2026

It’s the strangest feeling, isn’t it? Feeling like you’re 'too much' for some people while simultaneously feeling like you’re 'not enough' for yourself.

If you’ve been shrinking yourself to fit into spaces that weren't built for your light, this is your sign to stop. 🙅‍♀️

You don’t have to be 'less' so others can feel more comfortable. You are allowed to take up space. You are allowed to be exactly who you are.

Does this resonate with anyone else today? Drop a '✨' if you’re working on taking up more space.

"I used to feel like the villain for saying no. Now, I just feel whole." 🕊️Setting a boundary can feel like you’re being...
02/24/2026

"I used to feel like the villain for saying no. Now, I just feel whole." 🕊️

Setting a boundary can feel like you’re being 'difficult' or 'mean,' especially if you’ve spent your life being the one who always says yes. But choosing yourself isn't an act of aggression: it’s an act of alignment.

What’s one small boundary you’ve been nervous to set lately? Let's hold some space for each other in the comments. You aren't the bad guy for needing space. ❤️

We often say 'yes' to others because the thought of disappointing them feels unbearable. But every time we do that, we’r...
02/24/2026

We often say 'yes' to others because the thought of disappointing them feels unbearable. But every time we do that, we’re often saying 'no' to ourselves. 🌸

Choosing your own needs isn't 'selfish', it's self-integrity. It takes courage to set a boundary when you’ve been the 'reliable one' for so long.

What’s one small 'no' you’ve said recently that gave you back some energy? Share with us below! 👇

Have you ever noticed how we tend to wait for a massive breakthrough before we allow ourselves to feel like we’re actual...
02/22/2026

Have you ever noticed how we tend to wait for a massive breakthrough before we allow ourselves to feel like we’re actually making progress?

We often treat self-doubt like a mountain we have to climb in one day. But healing is rarely about the giant leaps. It’s found in the quiet, tiny shifts that happen when no one else is watching.

It’s the moment you decide not to over-explain yourself to a friend.
It’s the morning you wake up and don’t immediately list everything you did "wrong" yesterday.
It’s the first time you set a boundary and, even if your heart is racing, you stick to it.

These aren't just "small steps." They are the bricks building a foundation of self-worth.

If you’re feeling like you aren’t moving fast enough, please remember that your nervous system needs time to learn that it’s safe to be confident. Healing is a collaborative journey, not a race. You’re allowed to move at your own pace, and every tiny moment of self-validation counts.

What is one way you’ve shown up for yourself this week, even if it felt small?

For the woman who has 5 minutes for everyone else’s needs but zero for her own: We see you. 💛So many of us in this commu...
02/21/2026

For the woman who has 5 minutes for everyone else’s needs but zero for her own: We see you. 💛

So many of us in this community are masters at the 'I’m fine' mask. We show up, we support, and we hold space for everyone else, while our own nervous systems are screaming for a rest.

But here’s the thing: you don’t have to perform for us. This is a safe space to just *be*. If you’re feeling a bit heavy today, or if you’re just plain tired of being the 'strong one,' drop a ✨ in the comments.

Let’s remind each other that we aren’t alone in this. Your worth isn't tied to how much you do for others. How are you *really* doing today? 👇

Being 'too much' for some people is usually just a sign that you’re finally becoming 'enough' for yourself. 🌸If you’ve e...
02/21/2026

Being 'too much' for some people is usually just a sign that you’re finally becoming 'enough' for yourself. 🌸

If you’ve ever been told you’re 'too sensitive,' 'too loud,' or 'too much' when you finally start setting boundaries, take it as a compliment. It means you’re no longer shrinking to fit into spaces that were never meant for your growth.

The right people will never ask you to dim your light.

Who else has felt the weight of being called 'too much' lately? Let’s flip the script together. You aren’t an inconvenience; you’re a powerhouse in progress. 🥂 Drop a '🙌' if you're owning your 'too much-ness' today! 👇

Have you ever felt like you’re carrying a heavy backpack that no one else can see? 🎒✨To the woman who is the 'planner,' ...
02/19/2026

Have you ever felt like you’re carrying a heavy backpack that no one else can see? 🎒✨

To the woman who is the 'planner,' the 'fixer,' and the 'strong one': we see you. That mental load is real, and it’s okay to feel exhausted by it. Validation isn’t about making the work disappear; it’s about acknowledging that your effort matters.

How are you putting that backpack down for a moment today? Let’s share some ways we’re practicing 'mental rest' in the comments. We’re in this together. 👇💛

Growth doesn't always look like a mountain peak. Sometimes, it looks like a quiet Tuesday where you chose yourself. 🕊️✨M...
02/18/2026

Growth doesn't always look like a mountain peak. Sometimes, it looks like a quiet Tuesday where you chose yourself. 🕊️✨

Maybe it was saying 'no' to an extra task, or maybe it was just noticing a negative thought and letting it pass without judgment. Those are the 'quiet wins' that build a life of worth.

What’s one small thing you’re proud of yourself for this week? No win is too small to celebrate here. Let’s cheer each other on! 🥂💖

Address

73rd Way N
Brooklyn Park, MN
55444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 4pm

Telephone

+16122985640

Website

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