PrairieCare

PrairieCare provides individuals of all ages the psychiatric care they need. PrairieCare provides individuals of all ages the psychiatric care they truly need.

We are one of the largest providers of psychiatric services offering a continuum of mental health services in Minnesota. We are one of the nation’s largest providers of premier psychiatric services offering a continuum of mental health services to the Twin Cities metro area, Rochester, and Mankato. We offer a variety of high quality specialty services and programs at our nine convenient locations.

01/09/2026

PrairieCare psychiatrist Joshua Stein, MD, joined CBS News Minnesota to offer guidance on how adults can process tragic events themselves while providing reassurance, stability, and support to the children and loved ones around them.

Hear Dr. Stein’s perspective on caring for yourself as well as others. Watch here: https://prairie-care.com/resources/type/blog/processing-tragic-events/?utm_source=facebook&utm_medium=social&utm_campaign=post&utm_content=press-dr-stein

01/07/2026

The start of the new year can be particularly challenging for those navigating their relationship with food. With a constant influx of content and people promoting "fit" or "healthy" changes, it’s easy to feel overwhelmed. If you know a young person who may be struggling, checking in with them is essential.

Read our strategies to talk with a young person today: https://ow.ly/zppO50XSJ3p

01/06/2026

Returning to everyday life after the magic of the holiday season can create feelings of emptiness, loneliness, and disappointment.

Learn ways to help kids and teens beat the post-holiday blues. Read more: https://prairie-care.com/resources/type/blog/post-holiday-letdown/?utm_source=facebook&utm_medium=social&utm_campaign=post&utm_content=holiday-letdown

01/01/2026

Happy New Year! For 2026, let’s focus on the positive habits that can enhance our mental health. Here are five things young people can build on this year:

1. Creating Work Boundaries: Gen Z is leading the charge in prioritizing work-life balance. Set clear start and stop times for your workday, turn off notifications after hours, and make time for breaks outdoors. Your well-being matters!

2. Drinking Less: More young adults are choosing to drink less, recognizing the benefits for mental and physical health. Consider joining this trend for a healthier lifestyle.

3. Cutting Back on Social Media: Awareness is growing about the negative effects of excessive scrolling. Leave your phone in another room, delete apps that don’t bring you joy, and gradually increase your tech-free time.

4. Talking About Mental Health: Young people are breaking the stigma around mental health conversations. Share your experiences in safe spaces and support others in their journeys. Let’s keep the dialogue going!

5. Seeking Treatment: More young adults are reaching out for mental health support. If you need help, don’t hesitate to seek professional care. Explore resources and find a provider that fits your needs.

Let’s make 2026 a year of growth, connection, and well-being! What positive habits do you want to build on this year?

12/31/2025

The year 2025 surfaced more than a few mental health trends that weren't actually great for well-being. As we step into 2026, let's ditch the trends that have been dragging us down.

Here’s our complete 2025 Ick List for teens and young adults:

1. AI Over Real Connection: Nothing beats genuine human interaction!
2. Rage-Bait and Doomscrolling: Let’s stop fueling negativity and focus on good vibes instead!
3. Toxic Positivity: It’s still okay to not be okay. Let’s embrace all emotions!
4. Decoding Every Meme: You don’t need to understand every trend to fit in. Just be you!
5. Using Mental Health Terms Casually: Let’s respect mental health language and its significance.
6. Oversharing Online: Protect your privacy and share wisely!
7. Parasocial Relationships: Real-life connections matter more than online fandom.
8. Multiple Screens: Give your mind a break from the chaos of tech.
9. Body Validation-Seeking: Your worth isn’t defined by likes or comments. You’re perfect as you are!
10. Dating Apps as Entertainment: Be intentional with your connections and prioritize real interactions.

What if we all agree to make 2026 the year in which we nourish our mental health by embracing what truly matters and letting the rest go? What do you want to leave behind?

12/22/2025

Pets don’t have high expectations or overcommit to schedules—but humans tend to disregard our own basic needs when the holidays come around. We break down lessons in mental wellness inspired by your furry, feathered, or scaled friend.

Get 10 lessons that can be learned from pets this holiday season. Read more: https://ow.ly/Qnos50XNc1Q

12/17/2025

Intrusive questions, overpacked schedules, and financial strain—holiday stress often comes with crossed boundaries. Setting clear limits ahead of time helps to minimize overwhelm, stay grounded, and focus on mental well-being.

Learn how to establish and maintain good boundaries: https://ow.ly/3eoV50XIJ7l

12/16/2025

The unplanned and sometimes messy holiday moments are often the most enjoyable and memorable. Embracing imperfection can help prevent burnout and guilt for parents, while modeling resilience and self-acceptance for kids.

Get five tips for embracing imperfect parenting, from PrairieCare psychiatrist Sogand Ghassemi, MD. Read more: https://ow.ly/n9mt50XIJ5e

12/15/2025

For some, holiday get-togethers bring pre-party anxiety, a form of anticipatory social anxiety that can make even a small gathering feel overwhelming.

Get coping skills to use before, during, and after holiday events. Read more: https://ow.ly/3uqP50XIJbE

12/11/2025

Have you been feeling down with the weather change? You’re not alone. PrairieCare’s Anastasia Ristau, PhD, LP, talks with KTTC about why Seasonal Affective Disorder (SAD) can be common in winter months and ways you can adjust for better mental health.

Read more: https://ow.ly/6BW850XHbcW

12/10/2025

Surveys show that 9 in 10 US adults feel stressed during the holiday season. We’ve wrapped up a special holiday anxiety quiz to help unwrap the root causes of that stress and deliver seasonal strategies to alleviate it.

Download our toolkit to take the quiz—and share it with patients, colleagues, and loved ones. Get yours now: https://ow.ly/CEc450XGBz6

12/08/2025

Returning home or seeing family during the holidays can trigger old roles and habits, even in the most independent young adults. “Holiday regression syndrome” is common, but it’s sometimes an indicator of mental health challenges.

Get tips for young adults to avoid regression, and for families to support them. Read more: https://ow.ly/NEwJ50XFKEq

Address

9400 Zane Avenue N
Brooklyn Park, MN
55443

Telephone

+19528268475

Website

https://prairie-care.com/

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