Better Day Yoga LLC

Better Day Yoga LLC Specializing in trauma-informed Yoga, Yoga and Ayurveda Therapy, Meditation/Breathwork and Reiki. Specializing in trauma-informed yoga (140-hour YogaFit).

E-RYT 200, RYT-500, C-IAYT (Yoga therapist certified) A.C.E. Certified Personal Trainer, Reiki Level III, Ayurvedic Lifestyle Coach (YogaFit) and Ayurvedic Practitioner.

Let’s hear it for yoga, breathwork and meditation! 🧘‍♀️ ❤️🙏🙌♥️The Global Fitness Report spells out the motivational shif...
02/27/2026

Let’s hear it for yoga, breathwork and meditation! 🧘‍♀️ ❤️🙏🙌♥️

The Global Fitness Report spells out the motivational shift from aesthetics to longevity and stress management, and appetite for more holistic offerings is insatiable: 88% of members want yoga, breathwork, or meditation on timetables.







https://www.lesmills.com/us/articles/2026-global-fitness-report-strength-and-wellness-to-drive-next-wave-of-member-growth?utm_source=ActiveCampaign&utm_medium=email&utm_content=💘%20OfferingTree%20Insights%20%7C%20Purpose%2C%20Passion%20%26%20Your%20%20Why&utm_campaign=%5BNEWSLETTER%5D%20Community%20Feb%202026

Well this is exciting! Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene LangevinFebrua...
02/22/2026

Well this is exciting!

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
February 21, 2026

WHAT THIS MEANS FOR YOGA PRACTITIONERS

This finding has special significance for the yoga community. Yoga combines stretching with breathwork, mindfulness, and gentle strengthening in ways that are fundamentally different from running on a treadmill.

The 2025 study suggests that the stretching component of yoga practice may carry its own powerful, independent anti-cancer biology — one that operates through pathways that even aerobic exercise does not fully activate.

THE BIGGER PICTURE: WHY CONNECTIVE TISSUE MATTERS

Dr. Langevin's research is part of a larger revolution in how scientists understand fascia and connective tissue. For decades, connective tissue was dismissed as inert wrapping. We now know it's a body-wide signaling network that responds actively to mechanical forces.

When you hold a yoga pose, you're not just passively lengthening muscle. You're sending mechanical signals through your connective tissue that can:

– Reduce local inflammation and fibrosis
– Alter the microenvironment around cells — including cancer cells
– Activate immune responses
– Trigger the resolution of chronic inflammation through SPMs

This is mechanobiology in action, and it's why Dr. Langevin has described connective tissue as a system that “connects all its systems and parts, making it important for the integrated functioning of the whole body”.

Important Caveats

It is essential to keep these findings in perspective:

– This is still preclinical research. Both studies were conducted in mice, not humans. Animal models don't always translate directly to human outcomes.
– Stretching is not a substitute for cancer treatment. The researchers themselves have been emphatic on this point. As Dr. Langevin and her co-authors stated, this research “in no way suggests that cancer patients should stretch instead of receiving traditional cancer treatment”.
-The 2025 study is a preprint. It was posted on *bioRxiv* and has not yet undergone formal peer review, though it has been indexed by PubMed Central through an NIH pilot program.
– Boosting the immune system is complex. In some conditions, particularly autoimmune diseases, a more active immune system is not always beneficial.

WHAT COMES NEXT

Dr. Langevin's team has laid out a clear path forward: developing stretching protocols that can be safely tested in human cancer patients, and continuing to unravel the molecular mechanisms by which stretching alters the tumor microenvironment. The fact that she has now joined the Osher Center for Integrative Health at the University of Vermont suggests this line of research will continue.

For yoga practitioners, these two studies offer something deeply validating. The gentle, mindful stretching that is central to yoga practice may be doing far more than improving flexibility and calming the mind. At the cellular level, in the connective tissue that links every part of the body, it may be helping to create an environment where cancer has a much harder time taking hold.

That's not a reason to skip your doctor's appointment. But it's a very good reason to keep rolling out your mat.

Full article :

https://yogauonline.com/yoga-practice-teaching-tips/yoga-research/can-simple-stretching-help-fight-cancer-the-groundbreaking-research-of-dr-helene-langevin/



In this article, Dr. Russell Schierling shares recent studies on the importance of stretching to reduce cancer and also inflammation.

Shimmer Breath + Vocal VibrationThis is one of my favorite practices to share because it's so simple (remember we are go...
02/18/2026

Shimmer Breath + Vocal Vibration

This is one of my favorite practices to share because it's so simple (remember we are going back to the basics) and yet something shifts almost immediately when you do it, you can feel your whole system start to soften, and that's not your imagination, that's your vagus nerve actually receiving the message that it's okay to relax.

Here's how to do it:

Breathe in slowly through your nose for about 4 seconds, and as you do, imagine this warm golden light moving through your body, filling up all the places that feel tight or guarded.

Then let your exhale be long and slow, somewhere between 6 and 8 seconds, but instead of just breathing out, hum a soft "mmm" or "vooo" sound, whatever feels natural.

While you're humming, gently tap your chest or the sides of your neck with your fingertips.

Why this works: That combination of breath and sound and touch is speaking directly to your nervous system in the language it understands, telling it that right now, in this moment, you're safe.

Try it a few times and just notice what happens.

Source: https://cathleenking.simplero.com/deliveries/QTzyhyuuGkra6iOG

This is part of an email from the founder of my Ayurveda Practitioner school, Yoga Veda. She shares a beautiful practice...
02/17/2026

This is part of an email from the founder of my Ayurveda Practitioner school, Yoga Veda. She shares a beautiful practice. “Heart Touch Awareness”. Enjoy. ❤️ ♥️ 💜 💕 💞

And so today,
I wanted to send you love —
in the form of a practice.

A small one.
A lesser-known one.
But one that has the power to change the way you move through your days.

It’s called…

Hridaya Sparsha
(Heart Touch Awareness)

This is an ancient, subtle Ayurvedic mindfulness ritual — rarely taught formally, but deeply woven into devotional and healing lineages.

Hridaya = Heart
Sparsha = Touch

The practice is exactly what it sounds like:

Touching the heart… with awareness.

But like most Ayurvedic practices, its simplicity is what makes it profound.

The practice...

Once a day — preferably in the morning, or before sleep — place your right hand gently over your heart center.

Not your physical heart exactly… but the energetic heart space in the center of the chest.

Close your eyes.

Take 7 slow breaths.

And as you breathe, do three things:

1. Witness what is there.
No fixing. No spiritual bypassing.
Just notice — heaviness, warmth, numbness, grief, joy, fatigue, gratitude.

2. Speak inwardly to your own heart.
Like you would to a child.
Or a dear friend.

You might say:

I am listening.
I am here.
You are safe with me.

3. Offer warmth through the palm.
Feel your hand as a conduit of care.
Not forced… just present.

That’s it.

No mantra required.
No incense.
No perfection.

Just contact.

What this is, and why it matters...

In Ayurveda, the heart is not only a pump.

It is the seat of:

• Consciousness (Chetana)
• Emotional memory
• Ojas (vital essence)
• Spiritual perception
• Relational intelligence

When the heart is overwhelmed, we see:

Anxiety
Disconnection
Fatigue
Autoimmune depletion
Grief lodged in the tissues
Loss of purpose

But when the heart is gently attended to — not analyzed, not optimized — simply met…

Ojas begins to rebuild.

The nervous system softens.

Prana flows more smoothly through the srotas (channels).

And something subtle but powerful returns:

A feeling of being “home” inside oneself.

Try this for 7 days.

As devotion.

No tracking.
No performance.

Just one palm to heart…
One breath at a time.

And notice:

Do you speak to yourself differently?

Do you move slower?

Do you react less quickly?

Do you feel… accompanied?

Because that is the hidden medicine of Hridaya Sparsha:

It dissolves inner loneliness.

If I could place my hand over each of your hearts today — I would.

I would say:

You are doing better than you think.
You are allowed to go gently.
You don’t have to carry it alone.
Healing doesn’t come from force — it comes from relationship.

Ayurveda is, at its core, a system of relationship.

Relationship to food.
To rhythm.
To nature.
To spirit.

But most importantly…

To oneself.

So today, this is my invitation:

Before you serve anyone else…
Before you heal anyone else…
Before you study another lecture…

Touch your own heart first.

Listen.

Let that be the beginning of your practice.

With my hand on my heart,
and yours held in mine across oceans and timelines —

All my love,

Jacky Rae
Yoga Veda Institute Director & Co-Founder



This:🙏After 108 days and over 2,300 miles, the Buddhist monks and their beloved dog Aloka have arrived at their destinat...
02/17/2026

This:🙏

After 108 days and over 2,300 miles, the Buddhist monks and their beloved dog Aloka have arrived at their destination in Washington, D.C. On February 11, 2026—Day 109—they will host a global loving-kindness meditation at 4:30pm EST.

Our current culture is shaped by loud, frantic things: urgency, outrage, and constant stimulation. This long-distance pilgrimage across the United States offers something distinctly countercultural. It is quiet, steady, unassuming, and attentive.

It’s a (sometimes uncomfortable) reminder that our ideas about peace are often future-oriented and externalized. We imagine a time that’s not-now, where the horrors that plague us are gone, and we can finally feel okay.

I live in Minneapolis, right in the city. It is not peaceful here right now. We’re surrounded daily by realities that are destabilizing, uncertain, and frightening. Smack in the middle of that, people here are also quietly nurturing a web of care that extends to neighbors and strangers alike, that is stubbornly insistent on the possibility that we belong to each other.

This past month, I’ve found myself multiple times a week checking in with the Walk for Peace. I watch videos of such tender interactions as people go to watch these monks pass by, sometimes offering flowers or just an encouraging hello. They spontaneously weep, and I do, too.

What I notice is that we are starved for gentleness in a world that glorifies dominance and control. We ache for compassion in a world that keeps telling us that softness makes us weak and defective.

It’s difficult, but also strangely empowering, to sit with the truth that the monks are embodying. Something shifts in me when I begin to think of peace, not as something “out there,” but as a thing that starts as a tiny kernel in each of us—something we tend like an ember, ignite with our own breath and attention, and then intentionally carry and share with others—moment by moment, step by step.

At its core, the walk is a moving mindfulness practice. The participants walk attentively, often in silence, allowing each step to re-anchor them to the present moment. For observers and those who join briefly, the experience can feel unexpectedly grounding. There is nothing to argue with, nothing to agree or disagree with. It’s just people moving through space with care, which is on the surface completely unremarkable—but somehow it feels like the most revolutionary thing.

Unlike marches designed to persuade or protest—and of course those also have their place—the Walk for Peace makes no demands. It invites reflection rather than reaction. Many who encounter it describe a sense of calm or curiosity. It’s a noteworthy pause in the usual mental clutter of daily life.

Rather than addressing specific political outcomes, the walk focuses on something more foundational: how people relate to themselves and one another in everyday life.

As an intentional mindfulness practice, the walk has highlighted several key principles:

Slowing down in a culture that rewards speed

Embodied awareness, using movement as an anchor to the present moment in a culture that often uses distraction and numbing

Compassion, practiced through respectful presence rather than persuasion

Nonviolence, not only as the absence of harm, but as an intentional orientation toward care

By walking attentively through public spaces, the participants model an alternative way of being—one that does not require agreement, belief, or affiliation. With each step, they seem to be simply saying, Notice your breath, notice your pace, notice the people around you.

Peace, in this context, is not an end point, but a capacity that grows with practice.

The First Steps

Walking has long been associated with reflection and insight. It naturally regulates the nervous system, invites awareness of breath and sensation, and brings attention out of abstraction and into the body. By choosing walking as their medium, the organizers grounded their response in something universally human.

The Walk for Peace began with a simple question: How do we respond to a world marked by division, stress, and suffering without adding more noise?

In an informational ecosystem shaped by influencers and social media, we’re accustomed to slogans and sound bites, having people talk at us, trying to shape our thinking and feeling. But these monks aren’t delivering a message to people; they’re living out a practice among them.

I drive through Minneapolis and see in real time the trauma of racialized violence: weary but resolute people holding signs on street corners, begging for mercy and humanity; “closed” signs in business windows where workers have been taken; a car parked askew on the road, driver’s side window smashed, door still open. Did someone see it happen at least so that the owner’s loved ones can be notified?

It is so painful to witness, to look this moment in the eyes. I want to turn away. In my chest, it feels like I’m drowning. But the steady gaze, pace, and breath of people like the monks remind me of two important things.

First, the longer we resist offering our attention to these unhealed places, the more we will keep living through the reverberating echoes of those same wounds over and over and over again. Different possible futures are only made possible by first giving our loving awareness to what’s happening right now—even (maybe especially) when it surfaces sorrow, hopelessness, or anger that we’re not sure we can handle in the moment.

Second, no one person is bearing all of this alone. There’s no hero doing all the work. They’re carrying and surrendering, rejoicing and connecting, witnessing and walking, together.

Some people express skepticism, questioning whether walking can have any real impact in a world facing complex systemic challenges.

This tension is familiar within mindfulness circles, as well. Practices that emphasize inner awareness are sometimes dismissed as passive or insufficient. I understand that skepticism, even as research and lived experience increasingly suggest that attention, regulation, and compassion are not luxuries—they are necessary for wise action.

Many people who encounter the walk haven’t reported dramatic transformations. They describe something smaller and maybe more sustainable—a softened interaction, an experience of being deeply seen, a reminder to slow down. Again: we so often come looking for drama because we’re conditioned for it—but perhaps what heals us shows up in a thousand quiet, un-social-media-worthy moments.

Being Peace When Peace Feels Absent

The Walk for Peace does not claim to solve global problems. It does not promise immediate results.

What it offers instead is a living question: What changes when we choose to move through the world with awareness and care?

Peace is not something we wait for, hoping for external conditions to improve, but something we practice within the conditions we have.

Mindfulness practice is rooted in such elemental things—the breath, the body, the next moment. The mind wanders, as it always does, to other things. I think these days of my neighbors, my friends, my worry and anger, the work that needs to be done, what will become of my city, my country.

My practice has never been fancy, and even over years now, I have always been more earnest than skilled. Tears sometimes spill over, and my practice is like a cool hand on my forehead, like a reassuring mother, calling me home.

The walk has embodied this return home on a collective scale. It suggests that peace is not something we wait for, hoping for external conditions to improve, but something we practice within the conditions we have.

I know the walk is coming to its end. In all honesty, I’m going to miss the images and the videos. They have been a kind of nourishment over these long, dark weeks.

I also know that something real has passed between real people. Maybe for the first time in a long while, we’ve had a glimpse of what happens when we just stop, even for a few moments, and notice one another. On the surface, it’s so tiny it’s almost nothing, just a breath or a blink or a step—but I swear I can sense that spark of compassion leap from one person to another. I’ve felt it here, and I know it matters.





Full article:

https://www.mindful.org/the-walk-for-peace-an-invitation-to-reimagine-where-peace-begins/?utm_source=Mindful+Newsletter&utm_medium=email&utm_campaign=TOPSTORIES_MORGALWAYSON_02162026&mc_cid=3de462e918&mc_eid=40ba71b6fc

My husband and I do yoga together daily. When we lose focus, we’ll refer to it as “I was in ‘La La Land’. It was sunny t...
02/15/2026

My husband and I do yoga together daily. When we lose focus, we’ll refer to it as “I was in ‘La La Land’. It was sunny there today…” and we both chuckle. This article lets us relax about losing focus:


If you do one thing… allow yourself to zone out

After a bad night’s sleep, do you often find it hard to focus? Fascinating new research from MIT reveals the reason behind these attention lapses and why it’s, ultimately, incredibly important for brain health.⁶

A previous discovery from MIT identified specific wave patterns of cerebrospinal fluid (CSF) during sleep that helped clear up waste in the brain.

This new experiment looked at brain signals of 26 volunteers, both after sleep and sleep deprivation, while performing cognitive tests.
After sleep deprivation, participants often experienced lapses of focus. (Relatable.)

Interestingly, the researchers found that these “zoning out” moments coincided with waves of CSF washing through the brain. These CSF waves are the same ones that normally happen during sleep.

The findings suggest that when we lose focus, it's the brain’s way of doing essential clean up that it wasn’t able to do the night before, triggering a momentary mental shutdown.

So if you’re not as sharp after you’ve lost a few hours of rest, don’t be hard on yourself. It’s actually your brain compensating for lost cleanup time—a good thing!

https://www.mindbodygreen.com/articles/mit-research-uncovers-whats-happening-in-brain-when-we-zone-out

Great article on Elephant Journal.I’ve copied the WHOLE article here.The Year of the Fire Horse Meets the Year of the De...
02/15/2026

Great article on Elephant Journal.

I’ve copied the WHOLE article here.

The Year of the Fire Horse Meets the Year of the Deer—& the Timing is No Coincidence.

“You were wild once. Don’t let them tame you.” ~ Isadora Duncan

On February 17 and 18, 2026, something remarkable happens: two ancient calendar traditions usher in their new years within 24 hours of each other. The Chinese Lunar New Year arrives on February 17, bringing the rare and electric energy of the Fire Horse—a combination that occurs only once every 60 years.

One day later, the Mayan sacred calendar turns to 1 Kej, the Year of the Deer. That these two traditions separated by oceans, languages, and millennia arrive in such close succession feels like a message worth listening to. It feels like a reminder of the Mayan teaching that in life there are no coincidences.

Where They Converge

Through the Fire Horse and the Deer seem like an unlikely pair, a shared theme emerges: the call to freedom, movement, and authentic power.

People born in the Year of the Horse are energetic, confident, free-spirited, and naturally charismatic: quick-thinkers with a love for adventure and independence. In the Mayan tradition, Kej carries nearly identical medicine. The deer is wild, strong, untamed, and sovereign. Kej is the graceful king and spiritual leader of the forest who roams free. According to the Mayan cosmovision, it is better to be a deer than a domesticated horse precisely because the deer’s freedom is its greatest power.

Both traditions are, in essence, asking the same question this year:

What does it mean to move freely, with dignity and purpose?
Historically, Fire Horse years often coincide with upheaval, cultural shifts, and bold collective movements where people feel compelled to challenge authority, redefine identity, and push for radical change. Kej, too, is a Year Bearer that calls for spiritual leadership and standing one’s ground through alignment with nature and one’s own deep values.

Where They Differ

The Fire Horse is yang, solar, and kinetic. Yang fire does not grow quietly; it shines and demands recognition, favoring bold action, speed, and visibility. The energy is outward-facing, perhaps even volcanic at times.

Kej, by contrast, invites us inward first. Deer do not charge, they listen. Kej is about grounding in the body, walking in the forest, and finding leadership through stillness and presence. Where the Horse gallops, the Deer stands quietly at the edge of the trees and knows.

These are not opposing energies; they are complementary:
The Fire Horse gives us the spark and the courage to move powerfully.
Kej gives us the roots and the wisdom to move mindfully.

What This Means for 2026
Together, these energies suggest a year of inspired, embodied action. A year to step into leadership with both fire in our heart and our feet on the ground. The Horse year in the Chinese and Tibetan traditions signify the moment when we must trade our excitement and ideas for practical action, habit, and discipline. Kej echoes this: true freedom isn’t the absence of responsibility, it’s the kind of responsibility that sets you free.

May we carry both the deer’s grace and the horse’s fire into the year ahead.

Seasonal Journal Prompts
Four questions to carry with you through the turning of the year.

>> Winter (February to March):

Listening at the Edge of the Forest
The deer stands still. The horse waits to be released. Before the galloping begins, what does the quiet have to teach you? What truth has been living in your body this winter? What do you need to release before you can move freely into the year ahead?

>> Spring (April to June): First Steps on New Ground

The Fire Horse is off and running. The deer emerges into the meadow. Energy is rising, and movement is calling. What bold step have you been circling but not yet taking? What would it feel like to take it with fire in your heart and your feet firmly on the earth?

>> Summer (July to September): Running at Full Stride

You are mid-journey now, moving through the heat and light of the year’s fullest expression. Both the horse and the deer know the difference between running fromsomething and running toward something. What are you running toward this year? Are you moving from fear or from freedom?

>> Autumn (October to December): The Harvest and the Return

The horse slows. The deer retreats toward the shelter of the trees. The year begins to turn inward again. What did you build, tend, or become this year that you want to carry forward? What are you ready to lay down before the next cycle begins?





Just do it!! 💫 💪 🚶‍♀️ 🏃‍♂️ 🧘‍♀️ ❤️♥️While it’s no secret that exercise is good for your health, this research, which poo...
02/14/2026

Just do it!! 💫 💪 🚶‍♀️ 🏃‍♂️ 🧘‍♀️ ❤️♥️

While it’s no secret that exercise is good for your health, this research, which pooled data from over 2 million adults aged 20 to 97, reveals a powerful and perhaps surprising truth: the older you are, the more you benefit from being active.

Get moving
Researchers analyzed four large international cohorts to explore how lifestyle behaviors affect mortality risk across age groups. The strongest and most consistent predictor of longevity? Physical activity.

What they found: Engaging in regular movement, like walking briskly, doing strength training, or cycling, was linked with significantly lower risk of death from all causes.

Even better news: This protective effect actually grew stronger with age. Older adults who met recommended activity levels (150 minutes of moderate or 75 minutes of vigorous exercise per week) had a greater reduction in mortality risk than younger people with similar habits. (Read that last sentence again!)

Full article:

https://www.mindbodygreen.com/articles/longevity-boosting-habit-gets-more-impactful-with-age?mbg_mcid=01KHBQY51JNC0ZR3SPZCWT4JT9&mbg_hash=%7B%7B%20email%7Cmd5_hash%20%7D%7D&bxid=%7B%7BuserId%7D%7D&cm_flow_id=campaign&cm_flow_msg_id=campaign&utm_source=Klaviyo&utm_medium=email&utm_campaign=mbg-daily%20revamp%202026-2-14&utm_id=mbg-daily%20revamp%202026-2-14%20%2801KHBQY51JNC0ZR3SPZCWT4JT9%29&_kx=_-owjH02A4rpSh7coRdcnIiQT8e9wRJp5eSph6areHM.TKHRHv




Plus, check out these mobility-focused exercises to do at every age

My friend and colleague, Skila R Saddler, shared this! Thanks Skila! I love to dance!💃 With depression affecting more th...
02/13/2026

My friend and colleague, Skila R Saddler, shared this! Thanks Skila! I love to dance!💃

With depression affecting more than 29 percent of U.S. adults at some point in their lives, according to a 2023 Gallup survey, and therapy remaining costly or inaccessible for many, dance may offer something rare: a treatment that’s joyful, affordable, and already woven into how humans connect.

Why your brain loves moving to music

Our brains are wired for rhythm—and dancing engages our entire nervous system. Some neuroscientists describe this full-body stimulation as a neurochemical symphony.

Anticipating a melody can trigger the release of dopamine. Physical movement boosts endorphins. Dancing with others increases oxytocin. Studies have shown that this trifecta can enhance mood, increase social bonding, and reduce stress.

Christensen says this combination of elements likely sets dance apart from other forms of exercise, such as sports and yoga. “In Dance Movement Therapy, for example, the actual reduction of anxiety and depressive symptoms is linked to the expressive component of dancing,” she says. “You are taking something that makes you you, or feelings that are difficult for you, and you channel all of that out of your system, by expressing it, through the gestures of your arms as you dance.”

https://www.nationalgeographic.com/health/article/how-dance-boosts-brain-and-mood?cmpid=org=ngp::mc=social::src=facebook::cmp=editorial::add=fb20260210health-danceboostsbrainandmoodpremiumhedcard&linkId=904356190&fbclid=IwdGRleAP5cDJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9sZ_NU_nEVefItwUS1TQ-j1OyaGHRjOWsTTniQBD56E6FBPrI30LwV1L5KA_aem_fcY5VrV75-qsKVVXwiX0jA

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments.

I had the honor of working with a yoga student a few years ago who was undergoing cancer treatment. I did mainly sound t...
02/11/2026

I had the honor of working with a yoga student a few years ago who was undergoing cancer treatment. I did mainly sound therapy as well as reiki and some gentle yoga. She always felt better. ❤️🙏

Despite sounding counter-intuitive, consistent exercise is one of the most effective ways to prevent chronic pain, regardless of age. A Norwegian study from 2011 looked at 46,533 adults and found that the incidence of chronic pain among young and middle-aged individuals who exercised was 10-12% lower. Exercisers who were 65 years of age or older showed even better results. So starting an exercise plan under the instruction of your physician may help prevent some forms of chronic pain later on.

Growing Evidence in Reiki Research

Some small studies have been conducted to determine the effectiveness of Reiki. They suggest that patients may use Reiki to find relief from not only the physical aspects of chronic pain but also the anxiety that often comes with it. According to an article from the University of Minnesota, several studies found that Reiki treatments seem to relax patients, reduce fatigue and depression, and strengthen a person’s overall sense of wellbeing.

Increasing Awareness in the Medical Community

Medical practitioners and patients, as well as researchers, are becoming more aware of the real and lasting effects of Reiki when it comes to treating chronic pain. Reiki succeeds because it works on a deeper level, influencing the flow of healing energy that promotes a sense of balance and can help lead to some pain relief in patients suffering from chronic pain from a variety of conditions. Ongoing research and testimonials from patients have shown that an integrative, individualized approach works best. Chronic pain and its accompanying treatments are still being researched; Reiki is crucial for this research. When discussing chronic pain, combining medication with exercise, acupuncture, and Reiki may potentially bring about an enhanced level of pain relief.

Full article (includes accupuncture):

Reiki and the Chronic Pain Epidemic Chronic pain affects more than 100 million Americans, according to a report released by the Institute of Medicine. Another 10 million people suffer from pain on a near-daily basis in Britain, according to The British Pain Society. Those numbers are just for two co...

This is an email I received from a local yoga studio that offers SOOooo many different classes, topics, and trainings! I...
02/10/2026

This is an email I received from a local yoga studio that offers SOOooo many different classes, topics, and trainings! I’ve been there several times!

This studio is close to tragic events in our area. Tanya Boigenzahn has written a beautiful email that I needed to hear:

Beloved Community,
There are moments when the collective field feels heavy — when what is happening around us here in Minneapolis, MN is not abstract, but personal, embodied, and deeply human. These are moments when the teachings of yoga are no longer theoretical. They become lived practice.

The events over the last month in Minneapolis and across Minnesota has stirred grief, fear, anger, and uncertainty. In times like these, yoga asks us not to turn away from feeling, but to meet experience with awareness. The deeper question becomes: how do we respond in ways that reflect dharma — right relationship, ethical action, and care for all beings?

At Devanadi, we hold a simple truth at the center of our work: every being carries inherent worth. Safety, dignity, and belonging are not optional. When these values are tested, we are invited into conscious participation — into choosing how we show up with body, speech, and mind.

The yogic path reminds us that wisdom is cultivated through practice. Across lineages and traditions, we are called to embody living qualities that guide ethical action:

Clear Seeing (Prajñā) — cultivating discernment and understanding.
Fairness (Nyāya) — standing for justice and accountability.
Inner Strength (Vīrya) — acting when courage is required.
Steadiness (Śānti) — remaining grounded and compassionate, even under pressure.

These qualities are not meant only for the mat or meditation cushion. They are meant to shape how we meet real-world complexity, discomfort, and responsibility.

Yoga does not call us to spiritual bypassing.
Nor does it ask us to collapse into reactivity.
It invites us to walk the middle path — grounded, awake, responsive, and rooted in care.

Rather than guilt, yoga invites humility and listening. It asks us to widen our hearts, deepen empathy, and act with intention rather than habit.

We invite you to let your practice extend beyond the yoga mat:
Pause and listen deeply — to the moment, to those most affected, and to your inner guidance.
Stay anchored in breath and awareness so your responses arise from steadiness, not impulse.
Speak when your voice can bring clarity, protection, or accountability.
Act where you can reduce harm and support dignity.

There is no single perfect response. There is only the ongoing practice of alignment — bringing our actions into harmony with our deepest values.

May we meet CONTINUE this moment with courage and compassion.
May we CONTINUE to remember our shared humanity.
May we CONTINUE to live our yoga.

P.S. Join us for upcoming donation classes below to be in the spirit of service, community and connection.

With steadiness and care,
All of us at Devanadi Yoga + Tanya Boigenzahn, E-RYT 500, RTT, AYS, CHTP, YACEP, C-IAYT & Reiki Master
Owner/Director | Devanadi Yoga & Thai Yoga Bodywork

And her upcoming fundraiser class for the ACLU (American Civil Liberties Union):

FUNDRAISER for ACLU MN
Yoga for Courage and Calm
w/ Tanya Boigenzahn, Ericka Jones, Marcy Beix & Ryan Kelly
Wed, Feb 25th from 6-7:15pm (also on Zoom)

Team-taught by Devanadi faculty teachers, come for a practice, raise money for the ACLU MN, and be in sacred community.

This class is designed to help you settle irritation and mental overload while reconnecting you to clarity, confidence, and calm, purposeful action. Through mindful movement, breath awareness, and reflection, we’ll work with the nervous system to cool excess tension, steady the mind, and re-ignite a healthy inner spark.

Expect a supportive blend of discussion and yoga practice that helps you release reactivity without losing your edge. We’ll close with calming breathwork and a short meditation to leave you feeling grounded, clear, and ready to meet life with courage, composure, and compassion. Come as you are—this practice is accessible to all bodies and experience levels.

https://devanadiyoga.com/workshops-class-series/



Devanadi offers in-person & virtual Yoga Class Series and Workshops to meet the times! Join us for special curated events with experienced teachers who offer meaningful, inspiring, educational and supportive events.

Address

Mailing Address: 5024 Oxborough Gardens
Brooklyn Park, MN
55443

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