WellnessAwakening

12/20/2025

12/20/2025

A reminder that true healing takes a long-term, holistic approach. As I’ve written, “Quick fixes have a cost, and when we manipulate hormones and hunger cues with chemicals that hijack our bodies’ systems rather than nourishment, we disconnect from the body’s own wisdom.”

From https://medium.com/readers-digests/why-wellness-needs-a-wake-up-call-d8a0179d0623?sk=55b07607cfe89c0ac18c160647e56721

Rethinking Biohacking, Big Pharma, and the Illusion of “Optimization”

12/02/2025

You will save so much energy and and you’re thinking will improve. Keep going.

11/17/2025

“Peptides have quietly become the new buzzword of the wellness world. Peptides, which hold promise for fostering vitality, weight loss, mental clarity, accelerated healing, muscle building, and more, are being injected, ingested, and infused into beauty products and longevity stacks. But what are peptides exactly?”

Let’s explore!

https://medium.com/illuminations-mirror/the-natural-path-to-peptide-therapy-ec56c9ef4e59?sk=1b9f0c1d547d5e47e5822a7bafc188e8

Reawakening Your Body’s Regenerative Intelligence

11/13/2025

My latest - “Whether through adaptogens, nutraceuticals, peptides, or other complementary therapies, my mission remains the same: to help women return home to their vitality and live a truly empowered, embodied, and aligned life.”

From my article - https://medium.com/readers-club/its-personal-my-journey-in-wellness-work-1479d18a1609?sk=93a81c541e101c780bd57569019fe587

Link to read full article for free! Reads, likes, shares appreciated. ❤️🙏🏻

From Sickly Child to Empowered, Radiant Adult

11/10/2025

New piece - free to read in Is entirety!

https://medium.com/illuminations-mirror/healing-molecules-in-everyday-foods-3e8f5ce3dfc5?sk=bfff46c759182f91e82f624a51d7214c

The Hidden Powers of Peptides

11/10/2025

“Every choice we make is an investment. How we nourish ourselves. Who we love. What we put into our bodies and our minds.” From my article

https://medium.com/readers-digests/the-real-return-investing-in-peptides-health-and-the-wholeness-of-you-cd4dfe710005?sk=104db2c3f914c6381c966b593420083d

We are living, breathing ecosystems of regeneration.

11/10/2025

Let’s talk about *peptides.* They’re all the rage in wellness and biohacking communities, but what are they exactly?

And what’s the difference between natural and synthetic peptides? And why does this matter?

My recent article explores this some: “You do not necessarily need a prescription or a synthetic vial to access their regenerative magic. There are natural ways to support and enhance your body’s own peptide production, including through foods, natural medicines, and lifestyle (including stress management, good sleep hygiene, and physical exercise). Let’s delve into natural peptide therapies that can help awaken the body’s cellular intelligence without relying on synthetic drugs made in a lab.”

From https://medium.com/illuminations-mirror/the-natural-path-to-peptide-therapy-ec56c9ef4e59?sk=1b9f0c1d547d5e47e5822a7bafc188e8

FREE link to read full article! Claps and shares appreciated.

What do you think of peptide therapies? Have you tried any?

Reawakening Your Body’s Regenerative Intelligence

11/07/2025

Reminder, as digital technologies continue to demand our attention, let us remember to use these technologies as tools and be intentional with them. Technologs should be tools, and this we see a reason there is a return to natural and ancestral technologies.



https://medium.com/illuminations-mirror/why-we-need-to-utilize-natural-technologies-bf925175a3a2l tjie

Beyond Screens and Prescriptions: Reclaiming Life through Natural Technologies

10/26/2025

When you realize you are the best person who can set yourself free and heal yourself.

Denice Frohman

09/16/2025

To ripple effects 🌊