01/26/2026
When kids feel anxious, their world can suddenly feel very bigâand very overwhelming.
The 3-3-3 Rule is a simple grounding tool that helps children pause, reconnect with the present moment, and regain a sense of calm using what they can see, hear, and move. Itâs easy to practice, gentle, and can be used almost anywhereâat home, at school, or during transitions.
This technique doesnât erase anxiety, but it can help children feel safer in their bodies while emotions settle. And when worry shows up often or starts interfering with daily life, thatâs a sign it may be time for extra support.
At LSA, we work alongside families to build emotional tools that support childrenâs well-beingâstep by step, at their pace. đ€
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