Oreka Therapy & Wellness

Home
United States
Brooklyn, NY
Oreka Therapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oreka Therapy & Wellness, Mental Health Service, 58 7th Ave, Brooklyn, NY.

Oreka Therapy & Wellness offers creative, holistic, and evidence-based solutions for healing, growth and well-being, including integrative psychotherapy, sound healing, continuing education, and organizational & community wellness.

12/12/2025

Oreka Sound now rooted in Marin County. Follow for upcoming events.

05/16/2025

.
PAUSE. RESET. RECHARGE.

An evening of deep relaxation and sonic meditation guided by Oreka Sound.

Past events have sold out, so be sure to reserve your spot.

Brooklyn Conservatory of Music
Friday, May 23 | 7:00-8:30pm

Reserve your spot through the link in the bio.

05/05/2025

PAUSE. RESET. RECHARGE.

An evening of deep relaxation and sonic meditation guided by Oreka Sound.

Past events have sold out, so be sure to reserve your spot.

Brooklyn Conservatory of Music
Friday, May 23 7:00-8:30pm

Reserve your spot through the link in the bio.

04/14/2025

Join me at the Brooklyn Conservatory of Music for two evenings of deep rest and sound healing—Friday, May 23 and Friday, June 29, from 7:00–8:30 PM.

These sessions tend to fill quickly, so I recommend reserving your spot soon.
Event links are in the bio.

03/14/2025

Save the dates for upcoming Oreka Sound at the Brooklyn Conservatory of Music.

Friday May 23 & Friday June 27

Stay tuned for more Oreka Sound dates.

02/18/2025

As we approach the final stretch of winter, take a moment to pause, listen, and reset. Oreka Sound returns to the Brooklyn Conservatory of Music on Friday, February 28th, offering an immersive sound experience designed to realign the mind and body. This is an opportunity to release the weight of the week and restore balance before the weekend. Through breath, voice, singing bowls, and harmonic tones, you'll enter a state of deep rest—where sound becomes a bridge to clarity and renewal.

Reserve your spot through link in bio.

11/08/2024

Oreka Sound is looking to partner with wellness practitioners, artists, and community spaces who are passionate about healing and connection. Let’s team up to create transformative experiences through sound, music, and mindfulness.

Interested? DM or tag someones who you think should connect - Together we can amplify healing in our communities.

11/06/2024

PAUSE. RESET. RECHARGE.

Save the dates!

Upcoming Oreka Sound Events:

Friday, 11/22, 7:00-8:30PM
@ The Floor (Reserve in bio)

Friday, 12/20, 7:00-8:30PM
@ The Floor (Reserve in bio)

Sunday, 01/05, 10:00AM-12:00PM
@ Prospect Park Picnic House

Friday, 02/28, 7:00-8:30PM
@ BKCM

11/02/2024

In Tune, by Dr. Richard Wolf, is a fun introduction into the intersection of meditation music. Dr. Wolf introduces “The Twelve Bridges” - skills and sensibilities refined in musical practice that carry over to mindfulness and meditation. These include, 1. Dedication, 2. Posture, 3. Concentration, 4. Harmony, 5. Practice for the Sake of Practice, 6. The Art of Deep Listening, 7. Patience and Perseverance, 8. Mindfulness and Creativity, 9. Trance, Music, and Meditation, 10. Sympathetic Vibrations, 11. Transcending the Self, and last, but certainly not least, 12. Silence. It’s an inspirational guide that offers music-based exercises to enhance daily meditation and creativity. Dr. Wolf also shares personal anecdotes of eminent musicians to illuminate points along the intersection of music and mindful living.

10/21/2024

PAUSE. RESET. RECHARGE.

Oreka Sound’s last October Fridays @ The Floor this Friday, October 25th, from 7:00-8:30pm!

📍 The Floor on Atlantic
310 Atlantic Ave. BK, 11201

Reserve your spot! - Link in Bio

15% Discount Code: INSTA15
__
Oreka Sound Bath is a 90-minute immersive and restorative experience that uses breath and sound to invite therapeutic effects to the mind and body. This sound therapy session begins with guided breathing and vocal toning, activating the parasympathetic nervous system and gently preparing participants for deep listening. As we shift our awareness to our auditory senses, our brain waves slow, activating the glymphatic system—the brain’s mechanism for flushing out toxins and waste.

This is followed by a gradual, continuous, and progressive sequence of tonal centers and harmonic shifts using crystal singing bowls and various other instruments. These harmonic shifts of tension and release help guide us into a deeper state of consciousness, where we not only experience profound relaxation but are also inspired to engage in self-inquiry and self-discovery—restoring the mind and body to a state of oreka.
__
Oreka Sound is facilitated by Alan Thompson, MA, LCAT, MT-BC, a licensed psychotherapist, board-certified music therapist, improviser, deep listening practitioner, and teacher. Alan is dedicated to harnessing the transformative power of sound, improvisation, and meditation for healing, connection, and growth. He believes that by applying these practices through community engagement and collaborative initiatives, we can cultivate empathy, compassion, and nurture our interconnectedness and shared humanity. He has a private practice in Brooklyn, NY and works with the Department of Veterans Affairs, where he provides therapy to Veterans and develops employee wellness programs.

10/13/2024

Be sure to reserve your spot for the two remaining Oreka Sound October Fridays at The Floor!

Link in bio!

Address

58 7th Ave
Brooklyn, NY
11217

Website

http://www.orekatherapyandwellness.com/

Alerts

Be the first to know and let us send you an email when Oreka Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Brooklyn?