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Alicia Heron at Holistically Fit

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Alicia Heron at Holistically Fit

I help overwhelmed women integrate mind, body & spirit to transform their body & heal from stress!

09/07/2021

& we’re back to regularly scheduled programming (until 9/13 lol)

it really doesn’t matter that you took time off, what matters is getting back on track!

don’t wait for the “perfect moment” it doesn’t exist, it’ll never come.

get up & put the work in NOW.

I hope you enjoyed the holiday weekend, it’s time to move!
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09/04/2021

📍

09/03/2021

today’s my birthday, talk to me nice. 💫♍️

08/29/2021

with death comes rebirth …

if you’ve known me for a while now, you know that my entire sense of self has shifted drastically.

i’ve been shedding my old sense of self for what feels like forever now.

& while it’s been one of the most empowering feelings ever, it’s also been one of the most difficult.

what’s kept me from slipping backwards into comfort & the known?

detachment + surrender.

detachment from knowing what the outcome will be, & surrendering to the universe & my ancestors.

stop trying to know it all & stop trying to control it all.

above all things, know thyself.

me? my melanin supercharged af🧬✨

return home to yourself, the universe & your ancestors are all awaiting your arrival⚡️
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08/23/2021

To everyone who thinks I’m motivated all the time to workout … 👀

I just took a week off from the gym because I just ain’t feel like going lol.

It’s a fresh new week though & I’m excited to get a few sessions in.

Remember, it’ll ALWAYS be discipline over motivation. And rest days are always welcomed, just plan to get back on track sooner than later!

Happy Monday Fam, I hope you’re able to get a good session in today!

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08/16/2021

Got tired of wishing, so decided to work for it.
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A Monday Message:
Stop saying you don’t have time to workout & just say it’s not a priority for you right now.

We always find a way to make time for the things we want to do.

If it’s not a priority for you thats cool, but do remember this …

The decisions you make today effect who you are tomorrow.

Take care of your vessel🖤
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07/31/2021

-divine manifestation of beauty itself✨-

07/28/2021

Hey Siri, play Brown Sugar 🤎

P.S. Locsanity has been doing wonders for my locs. This isn’t a partnership, I just love their products lol.
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07/23/2021

Keep It Consistent.
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07/14/2021

These pics are actually fake news because I have no plans on gyming today! 🥴

This entire week I’ve been feeling super low energy.😕

(It’s been so cloudy & rainy here in NYC so I’m sure that’s not helping 🙃)

I hit the gym yesterday and it was literally the most unenjoyable workout I’ve had in a REALLY long time. 👎🏽 0/10 would not recommend lol

So I’m thinking I’m gonna chill on the gym for the rest of the week because that’s what my body is asking for.

Just a reminder to listen to your body, always.

Stop making fitness all or nothing. It’s okay to rest & recharge & it’s okay to not feel motivated!

Find balance between fitness & rest. Masculine & feminine. That’s where this fitness lifestyle becomes a breeze.☯️
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07/09/2021

3 Thoughts To Carry Into The Weekend:

💫 It’s okay to rest. Stop trying to do all the things. Rest, unapologetically.

💫 Boundaries are your friend. Establish ‘em.

💫 I see you out there being superwoman/man for everyone! & now it’s time to be that for yourself. More self care Queen/King!

Happy Weeknd Fam! Enjoy it, however that may look for you!
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Brooklyn, NY
11201

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