02/09/2026
Join us this Sunday, February 15 in Bushwick from 6:30-8:30PM for Deep Stretch: Hands to Neck, Feet to Hips with Ta.Ma.R.A Belinda!
✋🏽 Our hands and feet are the parts of the body we use the most but give the least amount of healing attention. In this 2 hour workshop with Ta.Ma.R.A Belinda, we will journey through deep stretch and mobility expansion focusing on the often-overlooked tension that lives in our joints, tendons, and connective tissues from the toes and finger tips to the hips, shoulders and neck.
From an active warm-up to active deep stretch, intentional movement and guided self-massage, we’ll explore the release of energy as it travels from the fingertips to the shoulder blades, and from the toes up to the hips—creating a full-body experience of balance and restoration. This workshop comes from personal experience and years of research and is for anyone seeking an increase in mobility and flexibility in the hands and feet.
🤎 Come as you are, leave feeling lighter, grounded, and reconnected to the power of your own hands and feet—the instruments of your daily flow.
🎟️ More info & tickets on our website!
