DS Nutrition PLLC

07/22/2025

If you’re feeling low, just know that you’re not alone. There’s no shame in asking for help, especially when it comes to eating and taking care of your environment (two things that can improve your mental health). Here’s my best advice when is making meeting your basic needs especially hard.

07/18/2025

I’m not a chef but I am a nutritionist who understands that sometimes we just don’t have the mental load to cook. So, I’m sharing some of my favorite recipes from the internet (with a few modifications to fill out your plate and balance your nutrients –– without feeling deprived).

I love this flavorful chicken recipe, to which I’ve added a serving of carbs and some fiber to make it a great meal! First photo is the finished result!

Original recipe here (and in story): https://hungryhappens.net/easy-honey-ginger-sesame-chicken-recipe/

07/16/2025

Don’t blindly follow that influencer’s diet advice. As with any medical issue, your nutrition journey should begin with lab tests facilitated by your primary care doctor to see where you’re not getting enough nutrients and to get a more holistic view of what your body might need. Getting these tests are helpful for knowing how to proceed so you can live a happier and healthier life. 

For a more in-depth explainer, check out my latest blog! Link in bio!



07/14/2025

Uncomplicated + Quick Smoothie:
1 cup unsweetened almond milk (base, consistency, lower in carb and calories, high in calcium)
1 medium banana (carb, fiber, taste, micronutrients)
1 tablespoon ground flax seed (fat, fiber, micronutrients)
Protein powder (protein, chocolate taste)
Additional water if needed

07/13/2025

Farmer's market finds

07/11/2025

You need a baseline to see what you’re working with in terms of your personal nutrition. I always use lab testing to see where you’re not getting enough nutrients and get a more holistic view of what your body might need — instead of following trends and fad diets as a miracle “cure” for whatever ails you.

Read more on my blog! Link in bio and story!

  

07/10/2025

Asher on his walk

07/09/2025

Frozen mango + water + maple syrup 🙌

07/06/2025

We have returned to humidity land

07/05/2025

07/03/2025

The lake is beautiful. And not as cold as I thought it would be!

06/29/2025

🌲🦞🚣‍♀️