DS Nutrition PLLC

DS Nutrition PLLC Eat with more joy, less judgment. Thoughtful nutrition therapy for whole-picture health.

Danielle Sobieski MS, RDN, CDN is a registered dietitian nutritionist who specializes in treatments for several health concerns including weight cycling, PCOS, disordered eating, diabetes (type 2), high cholesterol, and more.

A smoothie is amazing for getting some key nutrients for the day without having to make things complicated or cook a tim...
10/25/2025

A smoothie is amazing for getting some key nutrients for the day without having to make things complicated or cook a time-consuming meal. However, I see clients making their smoothies super complicated or highly caloric without meaning to, so here’s my go-to combination for a perfect smoothie that tastes great and offers you important nourishment to start your day.

Feel free to mix and match ingredients based on your needs and tastes! I have a couple recommendations here of my own.

What do you like in your smoothies?

What’s on a nutritionist’s plate? Well, if you’re scrambling for dinner ideas, just know that you don’t have to reinvent...
10/20/2025

What’s on a nutritionist’s plate? Well, if you’re scrambling for dinner ideas, just know that you don’t have to reinvent the wheel: Roasted chicken, vegetables, and some creamy mashed potatoes can all be part of a balanced plate. Just go with this rule of thumb: 1/4 protein, 1/4 starch/grain, and 1/2 non-starchy vegetables for a full and balanced meal. This rule is good for anyone with , , issues, issues, or anyone looking to have a healthy, satisfying meal.

What’s on your plate today? Let me know in the comments!

If you’re feeling that internalized shame and guilt bubbling up because you’re ordering takeout: First of all, take a br...
10/14/2025

If you’re feeling that internalized shame and guilt bubbling up because you’re ordering takeout: First of all, take a breath. Second, just remind yourself that you CAN have foods you enjoy (including your go-to takeout) and still hit your nutrition goals. And no, it’s not “cheating.”

Zoom out. This is just one meal out of dozens for the week – you’re not going to be derailed by one meal as long as you’re aware of the pattern.

Here are some tips that might help you order that takeout and feel good about it as well.

Besides nutrition, I enjoy crafting holiday decor with nature stuff! Pinecones for later...Ideas from
10/12/2025

Besides nutrition, I enjoy crafting holiday decor with nature stuff! Pinecones for later...Ideas from

What does sleep have to do with nutrition? A lot! How you sleep affects your hormones and your hunger cues. Your eating ...
10/10/2025

What does sleep have to do with nutrition? A lot! How you sleep affects your hormones and your hunger cues. Your eating habits, vice versa, can also affect how you sleep? The way we eat, frankly, affects everything.

So what if you’re not getting good sleep? My latest blog talks about small changes you can make to get better rest every night.

Link in bio and story!

What do you do to get better sleep? Sound off in the comments.

Sometimes I notice trends and one has been sticking out to me lately: A lot of clients (and even myself) have been exper...
10/07/2025

Sometimes I notice trends and one has been sticking out to me lately: A lot of clients (and even myself) have been experiencing more depression these days. Perhaps this comes as no surprise given our busy schedules, news cycles, and the difficulties that just arise throughout our lives that get in the way of taking care of ourselves physically and mentally.

I’m curious: What do you do when you start to notice these feelings?

If this is you right now, remember to be gentle with yourself and do things that fill your cup 💜

Elite pup cup for charity
09/29/2025

Elite pup cup for charity

No, nutrition isn’t just about the foods you eat — your sleep is a crucial part of how your body functions, including ho...
09/26/2025

No, nutrition isn’t just about the foods you eat — your sleep is a crucial part of how your body functions, including hormone regulation and metabolism. Here’s what you can do about your sleep.

NEW BLOG! Link in bio!

Happy fall! One thing I love about this season is that it’s perfect for baking. I’m not a pro baker by any means, but I ...
09/23/2025

Happy fall! One thing I love about this season is that it’s perfect for baking. I’m not a pro baker by any means, but I do love this honey cake recipe that a client turned me onto. And even as a nutritionist, this cake’s honey base can be part of a well balanced diet — because how we eat can also be about joy!

H/T to Smitten Kitchen! Here’s the full recipe: https://smittenkitchen.com/2008/09/majestic-and-moist-honey-cake/

Happy birthday little pup! 🎈
09/22/2025

Happy birthday little pup! 🎈

Some more amazing patient feedback from Google! We love to see it!
09/20/2025

Some more amazing patient feedback from Google! We love to see it!

Address

36 Plaza St E Apt 1A
Brooklyn, NY
11238

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 10am - 2am

Telephone

+13474550380

Website

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