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DS Nutrition PLLC

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DS Nutrition PLLC

Eat with more joy, less judgment. Thoughtful nutrition therapy for whole-picture health.

Danielle Sobieski MS, RDN, CDN is a registered dietitian nutritionist who specializes in treatments for several health concerns including weight cycling, PCOS, disordered eating, diabetes (type 2), high cholesterol, and more.

05/06/2026

Happy Wednesday! As we sprint towards the end of the busy week, there’s one thing that might be slipping our minds: Dinner. Don’t worry, I got you!

A classic spaghetti and meatballs is low effort, nutrient-rich, and most importantly, delicious! And as a nutritionist, I’m here to tell you that it’s easy to modify to suit your goals. Swipe through for tips!

My favorite recipe for sauce is linked in the comments and in today’s story!

What are your favorite midweek, low effort dinners? Sound off in the comments!

04/27/2026

Struggling to work exercise into your weekly routine? Think NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis, and you’re usually doing it even when you’re not thinking about it!

Playing with your kids or pets at the park?
Running errands?
Opting to pick up groceries or takeout instead of getting delivery?

That’s NEAT.

Even if it doesn’t FEEL like exercise, it’s still a good way to work in extra activity without actually thinking about it. It’s also a good way to work your way up to an exercise routine if you don’t know where to start.

Read more on my blog! Link in bio and today’s story.

What are some other things you can do to increase your NEAT?

04/24/2026

It’s FRIDAY!

If you’re anything like me, the end of the week is a peak time to get hit by that “I just can’t even” feeling. You know the one: You’re tired, you’ve been trying to take care of yourself all week, and now your energy is dropping and the last thing you want to spend your mental load on is meal planning.

You can TOTALLY make takeout meals work for your nutrition journey. But you can also make dinner at home that’s delicious and requires almost NO brainpower.

My favorite? Pizza!

Here’s how I make extremely easy at-home personal pizzas that are fully customizable depending on your nutrition goals.

Have a great weekend!

04/20/2026

Nutrition isn’t just about food — I also work with patients to figure out their exercise and movement plan.

If you have PCOS, this can be so essential for managing your symptoms and improving your health over time. But don’t worry, it doesn’t have to be a wild lifestyle change or include vigorous/tiring exercise every day.

In fact, you’re better off with moderate activity!

If you’re still struggling to come up with a way to move your body every day, here’s what I recommend to start.

ICYMI, I also have a whole blog about this! Link in bio and story!

04/16/2026

Spring has sprung! Before we get hit with another cold front in NYC, I think this is the perfect time to talk about exercise and how it can impact PCOS.

For those with a PCOS diagnosis, exercise is not just about fitness, weight, or how you look. It can positively impact so many aspects of your health — as long as you stay consistent.

How do you do that, you might ask? I wrote some helpful (and DOABLE) tips on today’s blog!

Read on my website! Link in today’s story and my bio!

04/11/2026

Fiber seems to be the big nutrition buzzword these days, and for good reason!

One of the most common issues I see in patients (regardless of condition) is that they could always use a little more fiber intake.

For those with and without PCOS, I suggest working up to about 25g of fiber per day (and, of course, plenty of fluids).

This not only helps you stay full and satisfied for longer, but fiber has a huge impact on heart, gut, and overall health.

And guess what? It can be done by changing some small habits!

Here’s what I suggest for lunch:

03/26/2026

Your triglycerides might be pointing to a serious health issue. First of all, don’t freak out.

Sometimes these levels can be affected by your medications, underlying conditions, or maybe you just forgot to fast before your test (it happens!).

If you’ve ruled those out, there are some steps you can take to reign in your triglyceride levels. And yes, they involve some lifestyle changes….but it’s simpler and more doable than you think!

Here’s what I suggest.

ICYMI: More information about triglycerides can be found on my latest blog. Link in bio and today’s story!

03/23/2026

Everywhere I look, it’s all about fiber, fiber, fiber.

Fiber is a big topic in nutrition, and if you have PCOS, it’s so important to get enough fiber to support your digestion, fullness, satiety, cardiovascular health, mental health, gut health, and hormone balance.

Of course, even if you don’t have PCOS, it’s always a good idea to squeeze a little more fiber into your diet for a variety of reasons! Most people with (and without) PCOS benefit from gradually working toward at least 25g fiber/day, with plenty of fluids.

If you’re wondering how you can do that easily at breakfast time, here’s what I suggest.

03/21/2026

🔥NEW BLOG!🔥

So your lab results just came back and they’re high. Don’t panic.

Having elevated triglycerides can lead to some serious conditions. If you’ve ruled out everything else that might have elevated your lab result, now you have to look at diet and lifestyle changes that can help you lower your levels.

Here’s what to do.

Link in bio and today’s story.

03/15/2026

I love my patients and their feedback is so important to me!  I’ve been lucky enough to practice with so many kind, wonderful individuals to help them reach their goals, nourish themselves, and live life to the fullest.

Deeply touched by this more recent feedback I received on Google and Zocdoc!

If you live in NY/NJ, I’d love to work with you! Check me out through the link in my bio!  

Address

36 Plaza St E Apt 1A
Brooklyn, NY
11238

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am
Saturday	10am - 2am

Telephone

+13474550380

Website

https://www.dsnutrition.me/

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