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Prairie Sage Yoga & Wellness

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Brooklyn, IA
Prairie Sage Yoga & Wellness

Prairie Sage is a heart-centered wellness space in the making. Currently offering pop-up yoga classes & sound healing events to nurture body, mind & spirit.

Follow along as we grow!

12/10/2025

No yoga classes this week, friends. The weather is looking a little iffy for tomorrow night, and I’ll be out of town on Saturday. We’ll roll our mats back out next week. Stay warm and take good care. 🤍

12/06/2025

✨Big news- I bought a building!!✨

A year ago, I never could’ve imagined this. I’m so grateful for this journey and for the people who helped me get here. 🫶

Renovations start soon and I can’t wait to bring this space to life! There’s a lot of magic on the way…and I’m excited for everything that’s yet to come and to share it with this community.

11/24/2025

No classes this week, friends.

Wishing you a meaningful Thanksgiving. Take a moment before and after the meal to soften, breathe, and notice the people and moments that bring light into your life.

The schedule will be a bit irregular for the rest of the year, so follow this page for updates and announcements. Reminder that the $99 class pass special ends this Sunday, venmo -Butler-36 to purchase. Does not expire.

11/21/2025

Curious about the different types of yoga?

I put together this little guide to help you understand what each style feels like and which ones might support you best on your wellness journey.

At Prairie Sage, we will be offering a variety of classes to meet you exactly where you are:

✨ Restorative (candlelit + deeply relaxing)
✨ Slow Flow
✨ Yin
✨ Vinyasa
✨ Yoga Nidra

Whether you’re seeking deep rest, gentle mindful movement, stretchy slow holds, or a more energetic flow, there’s a space here for you. 🤍

Let me know which style you’re most excited to try, or if you have questions about where to begin!

11/19/2025

The studio feels especially peaceful this week, and I’d love to share that space with you. ✨

🕯 Thursday, 6:00pm – Candlelight Restorative *please note the time change for this week*
A gratitude-focused practice, wrapped in stillness and soft candlelight.

🔵 Saturday Slow Flow – Throat Chakra Revisit
By request, we’re returning to the energy of expression + truth. Expect spacious movement and a bit of sound healing to help clear what needs clearing.

Class price: $12
Pay at the door or Venmo -Butler-36

Would love to see you in the studio. 💙✨

11/18/2025

✨ Small Business Saturday Special ✨
Available now through Sunday, November 30

To celebrate Small Business Saturday, I’m offering a limited 10-Class Pass for only $99!

This pass can be used for any regular yoga class at Prairie Sage. (restorative, yin, slow flow, happy hour)

Give yourself (or someone you love) the gift of grounding, movement, and healing as we move into winter. 🌙

Offer ends Sunday, November 30.

Message me to reserve yours or stop by the studio this weekend!

11/11/2025

🍂 This Week at Prairie Sage 🍂

We are in the midst of Vata season in Ayurveda, a time ruled by air and space. You might notice your energy feeling a little scattered or your body craving warmth and stillness.

This week’s classes are all about grounding that airy energy and returning home to yourself.

Thursday 5:30 PM — Candlelight Restorative Yoga
Slow down and melt into stillness. This class will use props, gentle stretches, and deep rest to soothe the nervous system and balance Vata’s movement and lightness.

Saturday 8:30 AM — Slow Flow

Cozy layers encouraged. ✨

Class price: $12
Pay at the door or via Venmo -Butler-36

11/03/2025

The full moon peaks Wednesday, but we’ll still be basking in its glow Thursday night 🌕✨

Happy Hour Thursday 5:30 pm: A deeply grounding restorative class with a few gentle Reiki-infused surprises (I’m fresh off my Reiki Master training and can’t wait to share some healing energy).

Slow Flow Saturday 8:30 am: Grounding flow with a bit more energy to start your weekend centered.

Come as you are. Leave lighter. 💛

10/27/2025

Reminder no classes this week at Prairie Sage! I will be off brewing up new magic.

In the meantime, keep your energy flowing at home with some Halloween-inspired yoga:

Black Cat-Cow (bonus points if you hiss)
Howling Down Dog
Spider Pose..... aka wide-legged forward fold
Co**se pose (obviously)
Ghost Breath (deep inhale... then boo it all out)

See you next week when the veil lifts and we return to our mats!

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Brooklyn, IA

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