Prairie Sage Yoga & Wellness

Prairie Sage Yoga & Wellness Prairie Sage is a heart-centered wellness space in the making. Currently offering pop-up yoga classes & sound healing events to nurture body, mind & spirit.

Follow along as we grow!

Join my friends InSpirit healing arts & Yoga for this summer series….it is sure to be magical! 🌿
04/16/2026

Join my friends InSpirit healing arts & Yoga for this summer series….it is sure to be magical! 🌿

Nature Spirits: Yoga & Sacred Ceremony is a 7-week outdoor series held at the breathtaking Harvest Preserve in Iowa City. Each gathering is a doorway into a different element of the natural world, woven together through yoga, meditation, and sacred ceremony.

No two sessions are alike. Some will call you out under the cover of night as we greet the Spirit of the Buck Moon; others will greet you at first light with the Spirit of the Rising Sun. We will connect with the Nature Spirits throughout various areas in the living landscape of Harvest Preserve — Spirit of the Trees in the forest, Spirit of the Water at the pond, Spirit of the Stones at the sacred stone circle.

At the heart of this series is an animist understanding of the world — the ancient, cross-cultural recognition that all of nature is alive, ensouled, and in relationship with us. The trees, the stars, the stones — each carries their own presence, their own wisdom, their own spirit. This series is an invitation to create connection & conversation with the living world.

Our practice is open to all levels — whether you are new to yoga or a seasoned practitioner, whether you have attended ceremonies before or are simply curious. What matters is a willingness to show up, be present, and connect — with nature, with community, and with yourself.

Harvest Preserve is typically a private, members-only sanctuary. This series is a rare opportunity for the public to experience its magic.

🌿 Seven Unique Gatherings 🌿
🌳 Spirit of the Trees Wednesday, June 17 · 6:15 – 7:30 pm
🔥 Spirit of the Fire Friday, June 26 · 8:30 – 9:45 pm
💧 Spirit of the Water Wednesday, July 8 · 6:15 – 7:30 pm
⭐ Spirit of the Stars Saturday, July 18 · 8:30 – 10:00 pm
🌅 Spirit of the Rising Sun Saturday, July 25 · 5:45 – 7:00 am
🌕 Spirit of the Buck Moon Wednesday, July 29 · 8:15 – 9:45 pm
🪨 Spirit of the Stones Saturday, August 8 · 8:15 – 9:30 am

🔗 to register in bio!

This Saturday at 8:30 AM.  Come flow like a goddess! A heart-opening sequence to build strength, grace, and confidence. ...
04/06/2026

This Saturday at 8:30 AM. Come flow like a goddess! A heart-opening sequence to build strength, grace, and confidence. 🔥

Location Change: Manatt's, Inc Big Meeting Room - 1775 Old 6 Rd, Brooklyn. Come in through the West Entrance.

$12 per class
Sign up in advance to save your spot https://forms.gle/zG9eUgaasF8cWyZb7

See you on the mat 💫

Prairie Sage is taking shape 🌿 Before I lock in our long-term schedule,I’d love your input. What days/times work best fo...
02/22/2026

Prairie Sage is taking shape 🌿 Before I lock in our long-term schedule,I’d love your input. What days/times work best for you? Morning? Lunch? Evening? If I find a second temporary space in the meantime with some new time options, what would you love to see? Help me build something that truly supports our community!

Join me on Thursday this week for a blend of flow & calm. With these temperature shifts, let's create a little heat of o...
02/22/2026

Join me on Thursday this week for a blend of flow & calm. With these temperature shifts, let's create a little heat of our own.

All levels welcome, please bring a mat.

Registration is required, click on link below!
$12

https://forms.gle/ToDusn79sn9R1FKZ9

02/20/2026

Slow Flow Yoga - 8:30 am , this Saturday, February 21. I will post here if there is a cancelation due to weather. Thanks!

Send a message to learn more

These Reiki trainings are life-changing and worth every moment! 🌟 So grateful for the amazing Erica, the heart-led peopl...
02/18/2026

These Reiki trainings are life-changing and worth every moment! 🌟 So grateful for the amazing Erica, the heart-led people I met and the friendships made along the way. 💛

02/14/2026

💖Valentine’s Flow at 8:30 this morning! Drop ins welcome. 💖

💗Two opportunities to soften your heart this week 💗Sign up here: https://forms.gle/qqv5biaDQ6phEePV8  The energy of the ...
02/10/2026

💗Two opportunities to soften your heart this week 💗

Sign up here: https://forms.gle/qqv5biaDQ6phEePV8

The energy of the heart isn’t contained within the body, it’s said to radiate several feet beyond us, shaping how we feel, connect, and relate to the world around us. This week’s classes are an invitation to tend to that space with care.

💗Thursday | 5:45 PM — Candlelight Restorative Yoga

💗Saturday | 8:30 AM — Slow Flow

Please bring your own mat (I have 2 extra mats available).
Registration is required—please use the link above.

With illness in our home, there will be no classes this week.Appreciate your understanding and hope everyone is staying ...
02/04/2026

With illness in our home, there will be no classes this week.
Appreciate your understanding and hope everyone is staying well 🤍

02/01/2026
01/31/2026

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Brooklyn, IA

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