Prairie Sage Yoga & Wellness

02/01/2026

01/31/2026

01/26/2026

Class sign up link:
https://forms.gle/EKqyN81jTavgLvALA

This week’s class will focus on nervous system regulation and emotional release through a gentle sacral chakra yoga practice. I’ve felt a lot of emotion in my body lately — grief, tension, fatigue — and I know I’m not alone. When life feels heavy, the body needs space to process, not just push through.

Slow, grounding movement • breath awareness • choice-based pacing

Designed to support emotional processing and help the body settle during stressful times. All are welcome. 🧡

01/20/2026

Have you been seeing the sun dogs around the sun lately? Pretty cool, right? ☀️✨

There will be no classes this week as I’m spending time in continuing education for yoga, deepening my practice so I can continue to grow and reconnect with what inspires me as a teacher.

With it being super cold, I’m sharing this image as a gentle encouragement to do a few Sun Salutations on your own. Nothing fancy, just a few rounds to warm the body, breathe deeply, and move some energy on these winter days. 🌞

And a reminder that I’ll be at the upcoming open house at Anahata Wellness Co-op Saturday, January 31, come say hi, browse the goods, and learn more about Prairie Sage and what I’m offering.

Stay warm!

01/13/2026

🍋 This Week’s Class | Saturday at 8:30am 🍋

Register here:
https://forms.gle/Xd3bRxH7dMA7gunk6

This time of year, my morning rituals include a mug of warm lemon water to ease into the day. A few reasons I love it:

• Gently warms the body from the inside
• Supports digestion and circulation
• Helps clear stagnation after long winter days
• Hydrates first thing without shocking the system
• Creates a mindful pause before the day begins

This week’s Saturday morning yoga class is inspired by that same energy, warm, steady, and clearing. We’ll move in a way that gently wakes the body, builds a little heat, and helps shake off that heavy January fog.

🧘‍♀️ Class details:
• Saturday morning
• 8:30am
• $12

⚠️ Important: advance sign-up is required this week.

If class needs to be canceled, I’ll send a text update to everyone who’s signed up so you’re not left wondering Saturday morning.

01/08/2026

Let's do some yoga this Saturday! I’ll be offering a grounding yet warming yoga practice to help shake off this cold, damp January weather. If you’ve been feeling heavy, stiff, or a little stuck, this class is for you.

Saturday | 8:30 am | $12

✨ Keep an eye on this page for class announcements, I’ll always post here when I’m able to offer a class.

12/24/2025

Post-Holiday Reset ✨
As the holidays arrive, I want to wish you a very happy, peaceful holiday season!

After all the gatherings and giving, this is your gentle reminder to take one hour just for yourself.

This Saturday’s class is a slow, grounding practice to help you unwind, breathe, and reset after the holidays. Come as you are and leave feeling calm, centered and restored.

Click link to register.
https://forms.gle/tMGyavrzZ3H2QqC86

All levels welcome.
$12

12/10/2025

No yoga classes this week, friends. The weather is looking a little iffy for tomorrow night, and I’ll be out of town on Saturday. We’ll roll our mats back out next week. Stay warm and take good care. 🤍

12/06/2025

✨Big news- I bought a building!!✨

A year ago, I never could’ve imagined this. I’m so grateful for this journey and for the people who helped me get here. 🫶

Renovations start soon and I can’t wait to bring this space to life! There’s a lot of magic on the way…and I’m excited for everything that’s yet to come and to share it with this community.