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Prairie Sage Yoga & Wellness

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Brooklyn, IA
Prairie Sage Yoga & Wellness

Prairie Sage is a heart-centered wellness space in the making. Currently offering pop-up yoga classes & sound healing events to nurture body, mind & spirit.

Follow along as we grow!

10/21/2025

🍂 This Week at Prairie Sage – Gentle Yoga 🍂

Step into a calm, nurturing space and give yourself the gift of slowing down. This week’s class will guide you through gentle, mindful movement, perfect for grounding, turning inward, and reconnecting with your body and breath.

✨ Happy Hour Yoga, Thursday @ 5:30pm
✨ Class price: $12

Pay at the door or venmo -Butler-36

All levels welcome.
💛 Note: This will be the only class for the next two weeks while I attend Reiki Master training.

Wrap yourself in comfort, breathe deeply, and let your mind and body unwind. We can’t wait to see you.

10/14/2025

Yoga Schedule This Week!

✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

This week, we rise into the Crown Chakra (Sahasrara) 🤍 the space of pure consciousness, connection, and divine wisdom.

The crown chakra reminds us that we are more than our thoughts, our bodies, or our stories — we are infinite beings, deeply connected to all of life. When this energy center is balanced, we experience peace, clarity, and a profound sense of trust in the flow of the universe.

It has been such a beautiful experience moving through the chakras these past several weeks. To close our series, this week's class will be very gentle, meditative and restorative. Here is your invitation to simply be.

Class price: $12
Pay at the door or via Venmo -Butler-36

10/06/2025

Yoga Schedule This Week!
✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

This week, we journey into the Third Eye Chakra (Ajna) 💜 The realm of intuition, inner vision, and expanded awareness.
This energy center invites us to soften the mind, trust our insight, and see beyond what the eyes can hold. 🌌

For the next two weeks, we’ll be slowing things down with gentle yin-inspired classes, giving you time to soften, breathe, and tune in to your inner guidance.

If you’ve been thinking about joining, now is the perfect time to roll out your mat and explore the stillness within. 🌙

Class price: $12
Pay at the door or via Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/29/2025

Yoga Schedule This Week!
✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

We’re moving along with the chakra series, and this week is all about the Throat Chakra (Vishuddha) 💙 — the center of truth, self-expression, and authentic communication.

To make it extra special, Nikki will close classes with a deeply relaxing sound healing meditation. Let the vibrations wash over you and leave you feeling clear, calm and aligned.

Come breathe, move, and receive the healing power of sound✨

Class price: $12 each
Pay at door or Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/22/2025

💚 Yoga Schedule This Week!

✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

We’re moving along with the chakra series, and this week is all about the Heart Chakra (Anahata) 💚 The bridge between body + spirit, and the gateway to love, compassion, and gratitude.

Come breathe, move, and open your heart with us 🌿✨

Class price: $12 each
Pay at door or Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/15/2025

✨ Weekly Update at Prairie Sage ✨

This week’s schedule is a little lighter:
🌿 Thursday – Happy Hour Yoga at 5:30 PM
❌ Saturday – No class

And don’t forget! 🍂
Join us Sunday for our Special Fall Equinox Event — a beautiful gathering to release, reflect, and welcome the new season in balance and gratitude. 🌞🌙

We’d love to see you there. 💛

Click on link to register
https://forms.gle/Q3ejSZtiCyy7Vq4m9

09/12/2025

🍂✨ Fall Equinox Workshop ✨🍂

As the sun crosses the threshold of balance, we gather to honor the Fall Equinox. A sacred time to release what no longer serves and open ourselves to the wisdom of the turning season.
Join us for an afternoon of yoga, sound healing and ritual in a beautiful outdoor setting along the Iowa River. Together we will slow down, connect with the Earth and gather in circle to let go of what we are ready to release as we step into the next season.

Date: Sunday, September 21, 2025
Time: 3-5 pm
Location: Kriegel’s River Bottom, near 1330 J Ave, Marengo, IA
Energy Exchange: $30

✨ Please register by clicking the link and be sure to watch for a confirmation email to reserve your spot.

https://forms.gle/KxKkmCzZR62VJMpo6

Co-hosted by Blu Luna C and Prairie Sage, this gathering invites you to pause, connect deeply, and step into autumn with gratitude and balance.

09/08/2025

***UPDATED!!**
Yoga Schedule This Week!

✨ Thursday – Happy Hour Yoga 5:30 pm - Outside at Manatt's again. Just south of the main building, behind their IT building. Look for my car. :)

✨ Saturday – Slow Flow 8:30 am - at the studio

We’re moving along with the chakra series, and this week is all about the Solar Plexus (Manipura)💛 Your center of confidence, energy, and personal power.

Come breathe, move, and light up your inner fire with us 🔥

Class price: $12 each
Pay at door or Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/03/2025

Yoga Schedule This Week!

✨ Thursday – Outdoor Happy Hour Yoga
5:30 pm Meet at Manatt's East parking lot. 1775 Old 6 Road, Brooklyn.
Let’s take advantage of the beautiful weather and connect with the earth as we move together.
Bring your mat + a blanket for extra comfort during savasana.

✨ Saturday – Slow Flow (Studio)
8:30 am A gentle practice to awaken creativity and invite flow into your weekend.

Both classes will focus on the Sacral Chakra – awakening creativity, flow, and joy. Perfect for all levels. 🌊

Class price: $12 each
Pay at door or Venmo -Butler-36

08/28/2025

🌿 Hi, I’m Nikki 🌿
A few years ago, I asked a friend to take me to a yoga class because I was too scared to go alone. I had no idea how much that one brave little step would change my life.
At the time, I wasn’t feeling my best. I was stressed, out of balance, and starting to face an empty nest. I realized I needed something just for me. Yoga gave me that space to breathe, to slow down, and to come back to myself.
My approach to yoga is gentle, grounded, and heart-led. I care more about how the practice feels than how it looks. For me, it’s not just about the poses, it’s about the breath, the presence, and the quiet transformations that happen when we give ourselves time to listen. My classes are accessible for all bodies and are especially focused on regulating the nervous system and easing stress.
If you’ve ever felt intimidated by yoga or unsure if you “fit”, I want you to know, I’ve been there. You don’t have to be flexible, strong, or spiritual to start. You just have to show up. Yoga will meet you exactly where you are.
Thanks for being here and for letting me share a little piece of my story with you. I’m so grateful.
🤍 Nikki

08/26/2025

✨ Prairie Sage Weekly Yoga ✨

Join us for two chances to move, breathe, and connect this week:

🌙 Happy Hour Yoga
Thursday, August 28th at 5:30 PM
Unwind from your week with a grounding flow to release stress and reset your energy.

🌿 Slow Flow Saturday
Saturday, August 30th at 8:30 AM
Start your weekend with gentle movement, mindful breath, and intention.

Class price: $12 each

Both classes are open to all levels—whether you’re brand new or seasoned on the mat.

No pre-registration this week, just show up with your mat and an open heart.

08/20/2025

No classes this week!

Try this short sequence at home or when you need a break. Just a few minutes can shift your energy.

1. Seated Forward Fold – relax your neck and shoulders.
2. Cat/Cow – move your spine gently.
3. Child’s Pose – breathe deeply into your back body.
4. Seated Twist – release tension in your spine.
5. Easy Seated Pose – close your eyes, take 5 slow breaths.
💾 Save this post for the next time you need a quick reset.

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Brooklyn, IA

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