10/15/2025
Caring for others means you’re often short on time to care for yourself - and that includes eating well! Meal prepping can make a big difference. Here are a few simple tips to make it easier:
✅ Start small - prep just 1–2 meals a week.
✅ Plan ahead - write down your weekly menu.
✅ Cook big batches of basics like rice or veggies.
✅ Use freezer-friendly recipes for busy days.
✅ Invest in good containers (and label them!).
✅ Choose a prep day and stick with it.
Taking small steps can save you time, reduce stress, and keep you nourished while you care for others.