Sol TV

A creator platform for wellness creators to share their wisdom with the world.

01/23/2026

Sometimes avoidance looks like coping.

Like emotional regulation.

But over time, it can limit connection and growth.

Honesty feels risky.

And still, it’s freeing.

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01/09/2026

That constant exhaustion?
The self-doubt?
The missing spark?
Here’s the truth.
If you give endless compassion to everyone else but none to yourself, your energy will always run on empty.
One question can change everything:
“How can I prioritize my needs today?”
Ask it daily.
Watch what changes.

👉 Watch the full video here: https://soltv.co/watch/698
👉 Subscribe to our newsletter at SolTV.co for more real conversations on self-worth, energy, and growth. Link in bio.

01/07/2026

A late ADHD diagnosis forces you to look back.
Missed signs. Misunderstandings. A lot of self-blame.

Here’s the truth.
Punishing yourself for what you didn’t know doesn’t heal anything.

You didn’t have the information.
You didn’t have the support.
You did the best you could with what you had.

Growth begins when you stop holding yourself hostage to the past and start learning how to move forward.

👉 Watch the full video here: https://soltv.co/blog/youre-not-scared-of-failure-youre-scared-of-feeling-6978

👉 Subscribe to our newsletter at SolTV.co for more honest conversations about neurodivergence, self-compassion, and growth.

01/06/2026

Comfort leads to repetition.
Risk leads to originality.
Subscribe to our newsletter at SolTV.co for honest insights.

01/05/2026

Most people aren’t short on talent.

They’re short on tolerance for discomfort.

When shame takes control, appetite for risk vanishes.

And without risk, everything begins to look the same.

Subscribe to our newsletter at SolTV.co for honest insights.

01/01/2026

Adventure doesn’t mean burning your life down.
It means nudging the edges of your comfort zone.

Good stress is the training ground for confidence.
Every small yes adds up.

Subscribe for honest insights that actually help.

12/30/2025

We’re taught to avoid stress at all costs.
But that advice is inadequate.

Chronic stress wears you down.
Good stress builds you up.

Small risks. New experiences. Tiny adventures that tell your brain, I can handle hard things.

That’s how confidence grows quietly over time.
Read more in the link (https://soltv.co/blog/why-good-stress-is-your-key-to-growth) and subscribe to our newsletter for honest insights.

12/26/2025

People pleasing is often mistaken for professionalism or kindness.

In reality, it’s a survival strategy learned through conditional approval.

Real leadership starts when you stop outsourcing your self worth.

12/25/2025

This truth rewires everything.
Approval isn’t proof of value.

12/24/2025

If saying no feels unsafe, your nervous system learned that lesson early.

Approval seeking looks for reassurance.

People-pleasing means sacrificing your needs to avoid rejection.

Neither means there is something wrong with you.
It means you adapted to stay safe.

Subscribe to our newsletter at SolTV.co for grounded, honest insights.

12/22/2025

Most of life is out of your control.
People, timing, outcomes. All of it.

What is in your control is what you focus on daily.
The goals you return to.
The reminders you place in your environment.
The story you repeat to yourself.

That’s why visual cues work.
They keep you pointed in the right direction when motivation dips.

Control your focus. The rest follows.

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