MisterGee NYC

02/20/2026

Do this simple exercise and tell me what you thought in the chat. ❤️‍🩹

02/19/2026

These are 3 of the most common reasons you haven’t healed.

1️⃣ You’re overwhelmed.
There’s tons of videos, books, articles and info from AI out there but not much guidance.
❤️‍🩹How to heal:
Pick your focus and stick with it! If certain exercises excite you, that’s a good sign you’re on the right path. Come up with a regular regimen and keep it simple, clear and easy to do.

2️⃣ You’re not being consistent or persistent.
Doing exercises such as deep breaths each morning to calm your harried nervous system is great, but people who don’t get the job done will not do them every morning. They will do them “hear and there,” when they remember. Not a recipe for success.
Also: they’ll give up these critical steps when they don’t get immediate results.
❤️‍🩹How to heal:
Be consistent! Set up your (gentle) regimen and stick with it, for as long as it takes.

3️⃣ You don’t believe.
You still believe you’re “broken”: from an accident while driving or playing sports, or a medical procedure gone wrong (very common), or you have a rare infection or are in some way sick or damaged.
Our bodies are healing machines and these ideas are not supported by science.
❤️‍🩹How to heal:
Accept that there’s nothing wrong with your body and that you have harmless TMS or neuroplastic pain that will fade away just like mine did once you accept the truth.
The longer you keep your nervous system in fear with the idea you’re broken, the longer your issue will persist.

Do any of these sound familiar?

One of the few things in my life I would change is how long it took me to realize my chronic pain was neuroplastic and how long it took me to fully accept the truth about it. It wasn’t long after I accepted it that I totally healed.

Comment HEAL and I’ll tell you how to book my free, online Zero Pain Challenge where I show you how I did it and we do it for you TOO! 👍

02/11/2026

Dr. Sarno at NYU’s School of Rehabilitative Medicine was a pioneer of the idea that repressed emotions, tension, and stress keep us in pain.

He changed many lives:

Howard Stern dedicated his autobiography to him.

Anne Bancroft said she owed her life to him.
And Larry David said his work with Sarno was the closest thing he had in his life to a religious awakening.

Many took his work even further including Alan Gordon with his excellent book, The Way Out, which painstakingly lays out evidence that much chronic pain occurs because we feel perpetually “unsafe” in our world today.

This work has led to amazing healing protocols that involve teaching the brain to “unlearn” its pain patterns.

Many people struggle to believe it even though its healed thousands.

I’m one of those thousands!

I went from lying on the couch in a neck brace to training for my second marathon at 54. 🏃

If you’re interested in learning how YOU can unlearn your pain, comment YES (or click the link in the bio) and I’ll send you a link to apply for my free upcoming Zero Pain Mastermind to eliminate persistent pain and conditions. ❤️‍🩹

02/09/2026

These are the top 3 reasons people in the Mindbody space don't heal their pain.

This video gives you the top 3 reasons I see in the Mindbody Healing/TMS space (Dr. Sarno, Alan Gordon, Nicole Sachs, etc...) for why people don't heal. They...