SOLID GOLD YOGI

SOLID GOLD YOGI yoga classes, space for meditation, and workshops to support creative process a place where art and yoga meet in Bushwick, Brooklyn

Spring Equinox Community Gathering & Open HouseSat, March 28, 3-6:30pmHappy Spring! We are gathering just after the Equi...
03/25/2026

Spring Equinox Community Gathering & Open House
Sat, March 28, 3-6:30pm

Happy Spring! We are gathering just after the Equinox for a grounding and nourishing afternoon! Treat yourself to mini sessions in Massage, Breathwork, Tarot + Astrology, Meditative Listening, Flash Tattoos and more.

We will enjoy delicious food, spring-inspired crafts, and a chance to connect. There will be a 30-minute sound journey meditation led by Nami towards the end of the gathering. All are welcome! Please RSVP for free so we can plan accordingly.

Please reserve mini sessions in advance, appointments are available at this link bio

Hope to see you soon! 🌱🌷

This week we have our Spring Open House this Saturday 3/28 3-6:30pm 🌱 Sunday 3/29 2pm Lymphatic Drainage + Breath + Rest...
03/23/2026

This week we have our Spring Open House this Saturday 3/28 3-6:30pm 🌱 Sunday 3/29 2pm Lymphatic Drainage + Breath + Restore with Holly 🌀

Have a beautiful week

Breathwork for Radical AbundanceWednesday 3/18, 8:15-9:30pm 🌑As the Spring Equinox approaches, join us for a Breathwork ...
03/16/2026

Breathwork for Radical Abundance
Wednesday 3/18, 8:15-9:30pm 🌑

As the Spring Equinox approaches, join us for a Breathwork offering, led by Gerald Mitchell, where you will be taken on an exploration of what it feels like to fully embody abundance.

We will begin by settling into the space with a gratitude practice, before moving into a Breathwork journey that allows us to connect to the wisdom of our bodies and spirits to guide us, and finishing with time to begin to integrate your experience via journaling, drawing, and sharing with others in the circle (if you feel called to).

Breathwork is a modality that can help us access and process feelings, memories, energies that are stored in our bodies while also achieving spiritual expansion. In our time together, we will utilize different conscious breathing techniques such as neutral breath, circular breath, accelerated breath, and connected breath, each of which can feel simultaneously grounding and activating, allowing you to feel, see, taste, smell, hear, and imagine what true, radical abundance is for you.

About Gerald
Gerald (he/him) is a financial activist, certified Breathwork and Reiki practitioner, and aspiring earth listener. As the creator of Somatics of Money, he marries his interests and experiences in supporting the inner work of healing and expanding consciousness with the outer work of shifting resources and power to communities for collective liberation.

As a breathwork facilitator, Gerald's style is generally calming, with a goal of slowing down our brains to deepen our connections - with our bodies, with the earth, with other beings, with our spirits - and to expand in order to (re)imagine what is possible for us, both individually and collectively.

Sound + Restorative with Moira and Leslie Monday 3/16 at 5pm ✨ Breathwork for Radical Abundance with Gerald on Wednesday...
03/16/2026

Sound + Restorative with Moira and Leslie Monday 3/16 at 5pm ✨ Breathwork for Radical Abundance with Gerald on Wednesday 3/18 8:15pm, the new moon🌚

Happy new moon happy equinox

Have a beautiful week 💫

Two more opportunities for sound healing with Moira --today, Sunday 3/15 and tomorrow, Monday 3/16 at 5pm. It is a treat...
03/15/2026

Two more opportunities for sound healing with Moira --today, Sunday 3/15 and tomorrow, Monday 3/16 at 5pm. It is a treat -- join us! 💫

✨✨✨

We’re excited to welcome Moira back to NYC for a special weekend of immersive sound-based offerings. Across three unique sessions, experience deep rest, meditative listening, and the healing resonance of tuning forks, tibetan singing bowls, and other instruments, along with yin, and restorative practices. Come to one or join the full residency to receive the arc of the experience.

Friday, March 13 • 7:30pm — Meditative Listening + Yoga Nidra
An intimate listening session featuring Moira’s new album, paired with live sound using weighted tuning forks, ending with Yoga Nidra.

Sunday, March 15 • 5:00pm — Sound & Yin
A grounding blend of long-held yin shapes, spacious stillness, and vibrational sound to unwind your system and reset the body-mind.

Monday, March 16 • 5:00pm — Sound Restorative
Settle into supportive restorative postures with live tuning forks and soothing sound waves designed to ease your nervous system and invite profound rest.

SICILY 🌞 Sept 26 - Oct 3, 2026Golden light, warm sea breezes, farm-to-table meals, and slow Mediterranean days Join Lesl...
03/11/2026

SICILY 🌞 Sept 26 - Oct 3, 2026

Golden light, warm sea breezes, farm-to-table meals, and slow Mediterranean days

Join Leslie + Nami for a deeply nourishing yoga retreat in the sunlit countryside of Marsala. We’ll stay in a restored 17th-century farmhouse a short walk to the sea, surrounded by vineyards, salt pans, and turquoise waters.

Daily yoga + embodiment practices, cosmic yin, restorative, sound, creative workshops, a boat trip to nearby islands, and plenty of time to wander, bike, journal, swim, and rest. Options for tarot + astrology immersions, ceramic painting, cooking classes, private sessions, and more.

Farm-to-table vegetarian Sicilian meals with organic, locally grown ingredients.

🌊Earlybird $200 off through the end of March with code GOLD

Come deepen your practice, reconnect with nature, and gather in warm community.

Link in bio for more details. dm with any questions

Qi Gong with Laurel continues Monday at 9:15am ✨ Sound Residency and Sound Therapy Training with Moira Lo Bianco is happ...
03/09/2026

Qi Gong with Laurel continues Monday at 9:15am ✨ Sound Residency and Sound Therapy Training with Moira Lo Bianco is happening this weekend ✨

🌱🌱🌱

This Tuesday evening 3/3 8pm Sacred Flow Full Moon Breathwork with Eva 🌕Saturday 3/7 7:30pm Naada kirtan 🎶 Have a beauti...
03/02/2026

This Tuesday evening 3/3 8pm Sacred Flow Full Moon Breathwork with Eva 🌕Saturday 3/7 7:30pm Naada kirtan 🎶

Have a beautiful week

✨✨✨✨

Cosmic Yin + Sound this Saturday 2/28 5pm ✨Please join Nami to align with the vibrant energy of nature and cosmos throug...
02/25/2026

Cosmic Yin + Sound this Saturday 2/28 5pm ✨

Please join Nami to align with the vibrant energy of nature and cosmos through long held restorative and yin yoga poses, reiki healing and sound journey. We'll cover energetic themes of astrology that we are currently under.

❄️Monday 8am + 9:15am classes are cancelled ❄️ This Saturday Isabele will be here for Contemporary Floorwork + Release a...
02/23/2026

❄️Monday 8am + 9:15am classes are cancelled ❄️
This Saturday Isabele will be here for Contemporary Floorwork + Release at 2pm 🌀Cosmic Yin + Sound at 5pm with Nami ✨Sunday 3/1 MUNZ FLOOR with Coco at 2:30pm

Hope you're enjoying the beautiful snow

We are thrilled Moira will be back March 14 + 15 to offer another Sound Therapy Training for those who couldn't make it ...
02/18/2026

We are thrilled Moira will be back March 14 + 15 to offer another Sound Therapy Training for those who couldn't make it last round 🌀

This two-day in-person certification training is designed for professionals in healthcare, mental health, movement, and holistic wellness fields who wish to incorporate sound therapy into their practice. The program integrates clinical and somatic applications of sound, offering evidence-informed tools to support nervous system regulation, trauma recovery, and mind-body integration.

Participants will explore therapeutic sound protocols, trauma-informed facilitation, and somatic sequences that combine mindfulness, movement, breath, and sound therapy. Certified by the Bioregulatory Medicine Institute and eligible for CE credits through Yoga Alliance, this training supports practitioners in deepening their understanding and application of sound as a healing modality across diverse settings.

Participants will receive educational materials, resources, and a comprehensive workbook. Instruments for practice will be provided by the instructor during the training.

What you will learn:

Sound & the Nervous System: Explore how sound therapy practices can support nervous system regulation, reduce stress, and enhance relaxation.

Science & Tradition: Bridge modern research with ancient healing practices, grounding sound therapy in both empirical studies and traditional wisdom.

Trauma-Informed & Inclusive: Embrace a compassionate approach to healing that honors individual sensitivity, cultural diversity, and accessibility for all.

Mindful Listening: Experience how deep listening practices cultivate presence, awareness, and emotional regulation

Sound Therapy & Somatic Healing: Harness sound-based practices to awaken the body's inner intelligence and foster a deeper connection between physical sensations and emotional awareness.

Schedule:

Saturday: 2:00–7:00 PM
Sunday: 1:00–4:00 PM

Intro materials and videos will be sent one week prior to the training.

$400

Register in advance to reserve your spot.

Happy New Moon Happy New Year 🌑⚡️🐎 Monday Qi Gong End of Winter series continues with Laurel at 9:15amhave a beautiful w...
02/16/2026

Happy New Moon Happy New Year 🌑⚡️🐎
Monday Qi Gong End of Winter series continues with Laurel at 9:15am

have a beautiful week ✨

Address

20 Wyckoff Avenue
Brooklyn, NY
11237

Opening Hours

Monday 10am - 9pm
Tuesday 8am - 9pm
Wednesday 10am - 9pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19177543446

Alerts

Be the first to know and let us send you an email when SOLID GOLD YOGI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SOLID GOLD YOGI:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category