Fitness Empowerment Essentrics with Diane

Fitness Empowerment Essentrics with Diane Essentrics classes for all ages
Emotional Freedom Technique (EFT or Tapping)
Creative Aging Dance

Curious about Essentrics, stretching, lengthening, fascia, rebalancing the body, and want to give it a try? Offering 2 o...
06/22/2025

Curious about Essentrics, stretching, lengthening, fascia, rebalancing the body, and want to give it a try? Offering 2 online classes this week: Tuesday and Thursday at 11 am. If you can't make those times, don't worry, PSS will keep the link open for a week so you can view it at your convenience!
Here's the info :
ESSENTRICS CLASSES ONLINE!!!
In collaboration with PSS Life! University
Tues/Thurs June 24th and June 26th @ 11 am
Tues/Thurs July 8th and July 10th @ 11 am
(only $19 for 2 sessions!!)
Please follow this link to register today!:
tinyurl.com/Dianeclass
OR
https://psslifeu.matrixlms.com/visitor.../show/1760709
If enough interest for the class, I can offer class again,so please register if you can! Thanks! ❤️
from PSS LIfe!:
trouble registering? Email psslifeu.org or call 212.874.6633, option 5

Finally! A movement class that HEALS YOUR BODY! Excited to offer 2 ONLINE Essentrics classes through PSS Life! Universit...
06/02/2025

Finally! A movement class that HEALS YOUR BODY! Excited to offer 2 ONLINE Essentrics classes through PSS Life! University Tues June 24 at 11a Thurs June 26 at 11a. Both classes together for just $19! Click the LINK to register & sign up for an opportunity to move freely release tightness and breathe. JOIN ME! PSS https://tinyurl.com/Dianeclass

Ready to heal? Wanna release stress, back pain, tight muscles & joints & rebalance your body? There is a way!! Join me t...
04/01/2025

Ready to heal? Wanna release stress, back pain, tight muscles & joints & rebalance your body? There is a way!! Join me tomorrow Wednesday at Dancewave at 11 am and get energized and strong!!

3 years ago I had a hip replacement and now, a 'senior', I’m stronger and healthier than ever! Essentrics works! It has healed my body from surgery, from neck pain and from a nasty fall. It will heal/help and revitalize YOU too! ❤️

Open the door to a healthy body and a longer life!
DM for more info! ❤

03/21/2025

We can be strong, grounded and resilient!



Many of us are experiencing alot of stress and anxiety now dealing with what's going on around us.If YOU are experiencin...
02/17/2025

Many of us are experiencing alot of stress and anxiety now dealing with what's going on around us.If YOU are experiencing anxiety, or just feel the need to get back in your body, this is a class for you! Fitness Empowerment Essentrics releases stress, strengthens, lengthens and HEALS the body.It empowers you with strength, calmness and resilience. Tools we need to stand up and resist.
I'm teaching at a dirt cheap sale price of 6 classes for $90 at Dancewave on Wednesdays at 11 starting March 12.(the last class takes place on Weds April 16 @ 3:30) JOIN ME FOR A UNIQUE WORKOUT AND TREAT YOURSELF TOSOMETHING SPECIAL. You need this. We all need this. DM to Register or email: denabe25@gmail.com Photo:

Friends,I have a special gift for you that is really for YOU with no strings attached!Please read below so you can acces...
09/20/2024

Friends,
I have a special gift for you that is really for YOU with no strings attached!
Please read below so you can access this opportunity!

Do you find yourself worried and anxious about relationships, politics, money or your job?

Do you tend to blame yourself for everything that goes wrong?
Are you looking to find more ease, comfort and confidence?
Ever feel not good enough, smart enough, pretty enough or competent?

There are soo many issues that can knock us down, make us feel depressed, angry, or fearful.
I’d like to offer you some RAPID RELIEF.

I have been tapping (EFT – Emotional Freedom Technique) for over 3 years now; at first casually, and then
as I recognized that I could help folks feel better quickly and easily I decided to get formal training and joined a professional tapping certification program and got an inspiring mentor who has helped me deepen my understanding and techniques of this incredibly simple tool—tapping on meridian points on the body. Who would have thought these little taps could be life changing??

Now, working toward my Level 3 Tapping Certification, I continue to be amazed by the fantastic results that
come about by simply leading folks down a path of less stress, more positivity and transformation.

TODAY – AM OFFERING A FREE CONSULTATION AND TAPPING SESSION ON THE TOPIC OF YOUR CHOICE.
Perhaps you’re experiencing pain or are healing from surgery or illness. You may have felt a little down lately,
or someone in your family, work or inner circle of friends has really been pi***ng you off. Maybe you’re worried
about money, your future, or considering a job change.

Whatever it is, we can tap on it. First, I’d like to schedule a short call to make sure we’re a good fit. Then we’ll find an hour that we can tap together over zoom (or even in person if you live in Brooklyn).

There is a short time period for this opportunity as I will be traveling in mid-October and would like to work with you before I leave if possible. Please direct message me or email me at denabe25@gmail.com.

I truly look forward to hearing from you and am excited and inspired to work with you. I can promise you this will be a healing session that will help you lose stress and feel better!


Tapping will offer you real relief and support. If you’re looking for an opportunity that will make a big difference in your state of mind, give it a try. You can nothing to lose except fear, worry and anxiety!

WRITE TO ME TODAY! DM or email denabe25@gmail.com to set up your FREE TAPPING SESSION!

this is a real offer to assist, and is not a scam. please respond honestly. 💗

Excited & honored to be joining the Dance On Organizing with Artists for Change Cohort Dance Exchange for artists explor...
09/19/2024

Excited & honored to be joining the
Dance On Organizing with Artists for Change Cohort Dance Exchange for artists exploring Creative Aging & working with intergenerational movers and artists!

Essentrics on the beach. Photos by Lindsay Campbell Anderson.
06/21/2024

Essentrics on the beach. Photos by Lindsay Campbell Anderson.

Next Saturday - come out to Prospect Park and support water advocacy! We're performing at the Prospect Park Peninsula in...
04/12/2024

Next Saturday - come out to Prospect Park and support water advocacy! We're performing at the Prospect Park Peninsula in a secluded spot right by the lake. We start at 3:45 on Saturday with a guest performance by Dancewave's CMC dance company. If you can't make it to the park, you can watch our performance and simultaneously many other companies across the country at the exact same time live-streamed on https://www.nwdprojects.org

04/03/2024

'Exercise dissipates tension, and tension is the enemy of serenity.' – Nelson Mandela

Address

New York, NY

Alerts

Be the first to know and let us send you an email when Fitness Empowerment Essentrics with Diane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Empowerment Essentrics with Diane:

Share