Kundalini Yoga combines posture, movement, breath, meditation, mantra and relaxation to work on every aspect of your body, mind and spirit. You will feel the effects from your very first class. Kundalini Yoga works to balance the glandular system, stimulate the nervous and immune systems, and improve strength and flexibility. These physical changes allow mental and emotional changes which make it
possible for you to experience a graceful, gradual process of growth and expansion. You can also expect an easing of a variety of possible human ills including back pain, stress, depression, fatigue, insomnia and addiction.
