ADO Psychology Center

ADO Psychology Center Welcome to the ADO Psychology Center, a compassionate partner on your path to healing

01/09/2026

🧠 Reassurance & Anxiety 💬

Reassurance feeds anxiety, while learning to tolerate uncertainty weakens it. 💡

📣 Watch Dr. Appel explain how reassurance seeking can keep anxiety and OCD going.

📌 Read more in this month’s newsletter:
https://www.youtube.com/watch?v=XwtRcF35rgw

03/28/2025

💭 Relationship OCD: When Connection Becomes Uncertainty 🌀

Do your thoughts about your relationship feel consumed by doubt, anxiety, or constant questioning? Relationship OCD (ROCD) can make you second-guess your feelings and seek reassurance without finding relief.

📢 Learn more about how ROCD impacts relationships and practical strategies to manage it.

✉️ Read more in this month’s newsletter: https://www.adopsychologycenter.com/so/6fPMaAA3I?languageTag=en

02/26/2025

🧠 Religious OCD: When Faith Becomes Fear 🙏

Does your faith feel consumed by anxiety, doubt, or compulsions? Religious OCD (Scrupulosity) can turn devotion into distress.

📢 Watch Dr. Appel break down its challenges and solutions.

📩 Read more in this month’s newsletter: https://www.adopsychologycenter.com/so/6dPIjrCQq?languageTag=en

"In the journey of life, let your enduring values guide you, not the fleeting emotions of the moment"👏💯
02/22/2024

"In the journey of life, let your enduring values guide you, not the fleeting emotions of the moment"
👏💯

🤔💭🕰️Did You Know??Designating a few minutes a day of worrying time can help you refrain from worrying as much the rest o...
02/15/2024

🤔💭🕰️Did You Know??

Designating a few minutes a day of worrying time can help you refrain from worrying as much the rest of the day.

Dating can be quite difficult at times. 😅It's important to know that it's normal to feel somewhat anxious while dating, ...
02/02/2024

Dating can be quite difficult at times. 😅

It's important to know that it's normal to feel somewhat anxious while dating, and there's a few things to keep in mind to help ease your dating journey. ✨

Here's some Do's and Don'ts to keep in mind to help alleviate dating anxiety. 🙌

"Perfectionism is the enemy of the good"
01/21/2024

"Perfectionism is the enemy of the good"

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