ADO Psychology Center

ADO Psychology Center Welcome to the ADO Psychology Center, a compassionate partner on your path to healing

Trying to do things “just right” can feel helpful in the moment. With perfectionism, though, it can often lead to more s...
04/28/2026

Trying to do things “just right” can feel helpful in the moment. With perfectionism, though, it can often lead to more stress, procrastination, and self doubt over time. 💡

💡 Read more in this month’s newsletter:
https://adopsychologycenter.com/so/0dPsEdUDG?languageTag=en

02/17/2026

🧠 Depression and Winter Blues: When Just Getting Through Feels Heavy 💬

Ever feel down, drained, or unmotivated, and then blame yourself for not snapping out of it
Depression can make even simple tasks feel overwhelming. For some people, winter blues can add an extra layer

📢 Watch Dr. Appel explain how depression can show up in everyday life and how CBT can help with practical tools to shift patterns of thoughts, behavior, and routine

📩 Read more in this month’s newsletter: https://www.canva.com/design/DAGp4AQXtJo/rcrLhrHurGsapaGM9Boxog/edit

01/09/2026

🧠 Reassurance & Anxiety 💬

Reassurance feeds anxiety, while learning to tolerate uncertainty weakens it. 💡

📣 Watch Dr. Appel explain how reassurance seeking can keep anxiety and OCD going.

📌 Read more in this month’s newsletter:
https://www.youtube.com/watch?v=XwtRcF35rgw

03/28/2025

💭 Relationship OCD: When Connection Becomes Uncertainty 🌀

Do your thoughts about your relationship feel consumed by doubt, anxiety, or constant questioning? Relationship OCD (ROCD) can make you second-guess your feelings and seek reassurance without finding relief.

📢 Learn more about how ROCD impacts relationships and practical strategies to manage it.

✉️ Read more in this month’s newsletter: https://www.adopsychologycenter.com/so/6fPMaAA3I?languageTag=en

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