Ashley Robinson, IBCLC

08/02/2025

What I’d NEVER Do as a Lactation Consultant 👀
Not all advice is created equal — and as an IBCLC, there are a few things I refuse to do when supporting a breastfeeding parent.
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From outdated practices to guilt-inducing comments, some things just don’t belong in lactation care. Swipe through to see what made the list! 👉🏾
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💬 Which one surprised you the most?
📌 Save this post so you remember what not to accept
📲 Tag a fellow parent or professional who needs to see this
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07/30/2025

🍼 5 Breastfeeding Myths That Need to Go (Like, Yesterday)
Swipe through to bust some of the most common — and harmful — myths I hear as an IBCLC.
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Too many parents are given outdated, inaccurate advice that leads to pain, confusion, or early weaning. Let’s clear things up. 👇🏾⁠
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📌 Save this post for later
💬 Drop a myth you were told in the comments
📲 Share this with a new or expecting parent who needs the facts!
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01/20/2025

🧀✨ Happy National Cheese Lovers Day! ✨🧀

Calling all cheese-loving moms—yes, you can enjoy your favorite Brie, Gouda, or cheddar while breastfeeding! 🍼💛

But if your little one shows signs of a dairy sensitivity, you might want to keep an eye out for these symptoms:
🧷 Smelly or mucusy p**p
💚 Green stools
🤢 Excessive spit-up
🎈 Gassiness or fussiness
🚼 Diaper rash or baby acne

Not all babies are affected by dairy in mom’s diet, but if you’re noticing these signs, it might be worth a closer look. 💡 A quick consult with an IBCLC can help guide you through figuring it out!

In the meantime, go ahead and celebrate your love of cheese responsibly. 🧀😉

01/11/2025

🌱💧 The Importance of Hydration for Breastfeeding Moms 💧🌱

Did you know that staying hydrated is key to supporting your milk supply? 🍼 As a breastfeeding mom, your body is working hard to provide the best nutrition for your baby, and proper hydration plays a huge role in this process!

Why hydration matters:
1. Milk Production: Staying hydrated helps ensure that your body has the necessary fluids to produce milk. Dehydration can reduce milk supply and affect your energy levels.
2. Boosts Energy: Breastfeeding can be exhausting, and hydration helps maintain your energy levels throughout the day. It can also help with fatigue that comes with those nighttime feedings.
3. Supports Your Body: Hydration helps your body recover post-delivery, aids digestion, and supports overall well-being during the breastfeeding journey.

Tips for staying hydrated:
• Carry a water bottle with you at all times. Keep it close while you nurse or pump!
• Aim for at least 8 glasses of water a day (and more if you’re feeling thirsty or are nursing often).
• Add natural flavors like lemon or cucumber to make water more appealing.
• Drink water-rich foods like fruits and veggies (think watermelon, cucumbers, and oranges).

💧💖 Hydration is just one of the many ways to take care of yourself while breastfeeding. Your health matters, and staying hydrated is a simple yet effective step toward supporting your milk supply and overall wellness.

What’s your favorite way to stay hydrated? Share in the comments below! 💬👇

01/07/2025

12/19/2024

🎉 Exciting News! Introducing Breast and Birth Co.—your new go-to Etsy shop for digital resources designed specifically for IBCLCs! 💻✨

Whether you’re just starting out or are a seasoned pro, we’ve got you covered with:
📝 Patient intake forms
📄 Consent forms
📚 Patient education materials
…and so much more to simplify your practice and elevate your care!

💥 To celebrate our launch, enjoy 25% OFF all digital products with code BYE2024—valid through December 31, 2024.

📍 Click the link in bio to shop now and set your business up for success!

10/02/2024

🩷 October is Breast Cancer Awareness Month 🩷

As an IBCLC, I’m here to support all of you on your breastfeeding journey, but today I want to remind you about something equally important: breast health.

Did you know that breastfeeding can reduce your risk of breast cancer? Yet, even if you’re breastfeeding, it’s crucial to stay proactive about your breast health. Here are some tips:

✨ Know your breasts: Regularly check for any changes, like lumps, dimpling, or ni**le discharge.
✨ Get your screenings: If you’re over 40 or at higher risk, talk to your healthcare provider about mammograms.
✨ Stay informed: Whether you’re pregnant, breastfeeding, or weaning, early detection is key.

Breastfeeding is a journey that takes a lot of care and love, and taking care of your own health is part of that journey too. 💕 Let’s take this month to remind ourselves and each other to prioritize self-care and get those check-ups.

If you have any questions about how breast health impacts breastfeeding, don’t hesitate to reach out!

09/26/2024

Today’s birthday adventure awaits 🛫 see ya soon LA✌🏼

09/04/2024

Good Morning World Trade Center

08/30/2024

08/01/2024

🌟 Happy World Breastfeeding Week! 🌟

As an International Board Certified Lactation Consultant (IBCLC), I am passionate about supporting and empowering parents on their breastfeeding journey. 🤱✨

Breastfeeding offers countless benefits for both babies and parents, from providing essential nutrients and antibodies to fostering a strong emotional bond. But it’s not always easy, and that’s where support comes in.

This week, let’s celebrate the incredible strength, dedication, and resilience of breastfeeding parents. Whether you’re just starting out or have been on this journey for a while, remember that every drop counts and you are doing an amazing job!

💙 If you need support, advice, or just someone to talk to, I’m here for you. Together, we can make breastfeeding a positive and fulfilling experience.

Swipe for tips and resources ➡️

05/18/2024

The tea is HOT this Polin season we can’t wait for part 2 ❤️