Brooklyn Infrared Sauna & Spa, 45 5th avenue (2025)

19/04/2024

Friday vibes: Channeling healing energy with a soothing Reiki session to melt away the week’s stress. 🌿✨ by

18/04/2024

Legend has it that a siren lives in AREA sauna 🧜🏼‍♀️🫧🐚
attributes her iridescence to the emerald glow of the the infrared sauna 🪷
Dive into the steamy depths of the saunas, and embrace the cold plunge like the mermaids (mermens & merthems included) that you are! 🪸

15/04/2024

Contrast Therapy 🌊🐦‍🔥
Begin your week Finding balance in the heat, and rejuvenation as you chill ❄️
Side effects of Weekly Contrast Therapy include; intense relaxation, mental and physical detoxification, and overall revitalization.
It’s the ultimate self-care ritual for mind, body, and soul.

11/04/2024

Here at AREA we pride ourselves in creating an atmosphere that encourages tranquility and transcendence.
Our rooms are cleansed and charged by crystals such as clear quartz and pink Himalayan salt. ✨We believe that in order for your healing journey to begin, you must first be at ease in our space.
From details such as ; Chromotherapy (the lighting in the sauna correlating to your chakras/mood) to the palo santo we light to keep the energy here light and restorative. We believe our clients deserve an all encompassing experience. 🌎🧘🏼‍♀️🔮🪼🪴 give us a call at 718-230-7495 / DM / Book online @ areasauna.com 🧖‍♀️🚀

04/04/2024

Cupping Therapy is an alternative medicinal practice that has been used for centuries in various cultures, particularly in traditional Chinese medicine. 🐲
Some of the numerous benefits of cupping are pain relief; specifically alleviating muscular pain and tension.
Improved circulation, as the suction created by cupping stimulates blood flow. 🔃
Stress / relaxation are also benefits of cupping. Through the gentle manupulation of the cups, you will begin to feel your muscles relax and your mind follow suit.
These are just a few of the incredible benefits of cupping therapy. 🎯
We are very excited to announce that we now provide this service. Message us or give us a call @ 718-230-7495 to book today! 🤲🏽🧘‍♀️💆🏽‍♀️

01/04/2024

Gloomy Mondays call for Sippin in the Sauna. 🍷🍶🥂
Come by tonight and enjoy happy hour in the heat!!! 🌇 Give us a call @ 718-230-7495 to book today.
If you have more of a herbal taste for your sauna sesh, we have you covered. 🌿.gummies

20/03/2024

Infrared saunas offer several potential benefits, including:

1. Detoxification: Sweating induced by infrared heat helps remove toxins from the body, promoting detoxification.
2. Relaxation: Infrared heat can relax muscles and promote overall relaxation, reducing stress and tension.
3. Improved circulation: Heat from infrared saunas can improve blood circulation, which may have various health benefits.
4. Pain relief: Many people find relief from chronic pain conditions, such as arthritis, with regular sessions in an infrared sauna.
5. Skin purification: Sweating can help cleanse the skin by opening pores and promoting the removal of impurities, potentially leading to clearer skin.
6. Weight loss: While not a substitute for exercise and a healthy diet, some people may experience temporary weight loss due to sweating during sauna sessions.
7. Enhanced immune function: Some research suggests that regular sauna use may help support immune function, though more studies are needed to confirm this.
8. Improved sleep: The relaxation induced by infrared saunas may promote better sleep quality for some individuals.

As with any wellness practice, it’s essential to consult with a healthcare professional before incorporating infrared sauna sessions into your routine, especially if you have underlying health conditions.

16/03/2024

Meet our beloved Camila; 🤲🏽✨🔮💆🏽‍♀️🐚
We are so lucky to have her in our AREA family. Camila has spent many years traveling the world and honing her craft. Specializing in Thai massage and deep tissue, her healing isn’t limited to just the physical body. Camila also practices holistic healing; an approach to wellness that address the physical, emotional, mental, and spiritual components of health. Reiki, Sound healing, Somatic release, and Tarot are some examples of her vast healing services. Start your weekend off right with the best gift you can give yourself. The power of a healing hand. ❤️

14/03/2024

Summer feels like it’s just around the corner; Infrared Sauna and Cold plunge are your new best friend! 🤝Come by and SWEAT!
“What’s happening mimics exercise when you think of the physiology” states Dr. Young of the Cleveland Clinic.
❤️‍🔥Boost your heart health, reduce your blood pressure, and renew your body. 🔆👙🌊

12/02/2024

Hi community we are doing a party this Friday!!! Come and enjoy the best techno with Dj’s Sets, live body painting, sauna and hot tub at the caffe!!!
Link or dm for more information
https://partiful.com/e/q1uNgmgwfTaNLzTIViNX

29/12/2023

🌿 Discover the Power of Massage! 🌿

Unwind, rejuvenate, and experience the incredible benefits of massage today. 🌟

✨ Relieve Tension & Stress: Massage melts away tension, releasing knots and soothing tired muscles. Say goodbye to stress and hello to relaxation!

🌺 Enhance Circulation: Massage improves blood circulation, delivering oxygen and nutrients to your tissues. Feel the revitalizing effects as your body comes alive.

💆‍♀️ Reduce Pain & Discomfort: Whether it’s chronic pain or post-workout soreness, massage provides relief. It eases muscle aches, promotes healing, and helps you feel your best.

🌟 Boost Immune System: By stimulating lymph flow, massage enhances your body’s natural defense mechanisms. Strengthen your immune system and enjoy a healthier you.

✨ Promote Deep Relaxation: Sink into a state of pure bliss as massage calms your mind and releases feel-good endorphins. Experience a tranquil escape from the demands of daily life.

🌿 Holistic Wellness: Massage nurtures your overall well-being, promoting balance in mind, body, and spirit. It’s a powerful tool to restore harmony and promote self-care.

💚 Treat Yourself: Take a moment for self-care and prioritize your well-being. Book a massage session today and unlock the numerous benefits that await you!

26/12/2023

Combining massage and sound healing in a session can be a powerful experience. In Brooklyn, this combination can offer physical relaxation through massage techniques while sound healing, using instruments like singing bowls or gongs, aids in mental and emotional relaxation, reducing stress and promoting a sense of balance and well-being. This combined approach can enhance relaxation, reduce muscle tension, improve circulation, and promote overall wellness. Finding a practitioner or wellness center that offers both in Brooklyn could provide a holistic approach to healing and relaxation.

21/11/2023

🔥🌿 Exciting news, wellness enthusiasts! Areasauna is thrilled to announce our new outdoor sauna pop-up at the Cafe Planted located at 333 Smith St., Brooklyn, NY. This is in addition to our beloved 5th Ave. Sauna location.

Our new spot features an incredible outdoor full spectrum infrared sauna that can reach up to 170°, perfect for those seeking a deep, rejuvenating sweat. And for the brave, we have a cold plunge tub, ready to invigorate your senses and boost your circulation.

But that's not all! Planted Cafe is a haven for foodies, offering a delicious range of vegan and gluten-free options. Nestled in the heart of Smith Street and Carroll Gardens, this café is a gem waiting to be discovered.

So why wait? Come and experience the perfect blend of wellness and gastronomy at our new location. We can't wait to welcome you!

21/11/2023

🌿 Embrace the Green Gift: Plants 🌿

Looking for the perfect present that's both meaningful and sustainable? Look no further than the incredible world of plants! 🌱 Here's why they make the best gifts:

1️⃣ A Breath of Fresh Air: Plants are living, breathing air purifiers! They effortlessly filter toxins, releasing oxygen while enhancing the air quality around us. By gifting a plant, you're not just offering beauty, but also a healthier environment for your loved ones.

2️⃣ Everlasting Joy: Unlike cut flowers that wither away, plants have an enduring presence. With proper care, they become cherished companions, growing alongside their owners for years to come. Each glimpse of vibrant foliage serves as a reminder of your lasting affection.

3️⃣ Nature's Stress Relievers: In a fast-paced world, plants offer a calming sanctuary. Research shows that being around greenery can reduce stress, boost mood, and enhance productivity. By giving the gift of a plant, you're providing a source of tranquility and well-being.

4️⃣ Personalized Expressions: With countless varieties available, plants allow you to tailor your gift to suit the recipient's personality and lifestyle. From low-maintenance succulents to flamboyant flowering plants, there's a perfect match for everyone. It's a thoughtful gesture that shows you truly understand their preferences.

5️⃣ Eco-Friendly Delights: By choosing plants, you're actively participating in sustainable gift-giving. Plants contribute to cleaner air, help combat climate change, and reduce waste associated with traditional presents. It's a small but impactful step towards a greener future.

So, whether it's a birthday, anniversary, or just a token of appreciation, consider the gift of plant life. Visit our store to explore a wide range of botanical wonders waiting to bring joy, tranquility, and a touch of nature's magic into your loved ones' lives. 🌿💚

17/11/2023

Transform your home into a sanctuary with the power of plants and crystals! 🌿✨

1️⃣ Breathe easy: Plants naturally purify the air, reducing toxins and boosting oxygen levels for a healthier environment.

2️⃣ Blissful vibes: Surrounding yourself with plants enhances mood, reduces stress, and brings a calming oasis to your space.

3️⃣ Supercharge productivity: Studies show that plants in your workspace improve focus, creativity, and overall cognitive performance.

4️⃣ Aesthetics that inspire: Plants bring natural beauty and vibrant energy, turning your home into a visual masterpiece that reflects your personal style.

5️⃣ Harness positive energy: Discover the metaphysical wonders of crystals, each with their unique intentions—relaxation, clarity, protection, or balance. They're perfect for meditation, spirituality, or as stunning décor.

6️⃣ Find serenity: Crystals create a grounding and calming atmosphere, providing comfort and stability while reducing anxiety.

Visit our boutique shop to explore an enchanting collection of plants and crystals that will elevate your home and nourish your soul. ✨🌿

16/11/2023

When using an infrared sauna, it's important to stay hydrated by drinking water. Sweating in the sauna can cause fluid loss, and replenishing fluids is crucial to avoid dehydration. Drinking water before, during, and after your sauna session can help maintain proper hydration levels and promote overall well-being. Remember to listen to your body's signals and drink water as needed to stay hydrated throughout the sauna experience.

14/11/2023

🌞🌡️Hello, Park Slope wellness enthusiasts! 🌳🏙️

We're thrilled to introduce you to the incredible benefits of our Infrared Sauna and Cold Plunge Spa! 🌊❄️🔥

Ever wondered how to boost your health while relaxing? Our Infrared Sauna is the answer! 🙌 It's not just about the warmth and relaxation, it's about a healthier you!

Infrared Sauna therapy is a game-changer. It helps detoxify your body, aids in weight loss, relieves muscle pain, improves your skin, and even boosts your immune system! 🏋️‍♀️💪🌟

But wait, there's more! During your sauna session, take a refreshing cold plunge! This combo is the ultimate wellness routine. The cold plunge helps to tighten your skin, increase your circulation, boost your mood, and even speed up muscle recovery. 🏊‍♀️❄️💙

So, why not give it a try? Step into our spa, and step out feeling rejuvenated, revitalized, and ready to conquer the world! 🌍💫

Join us in Park Slope for a wellness experience like no other. Your body will thank you! 🎉🎈🌈

08/11/2023

Experience HEADSPACE: Immerse yourself in a transformative sonic journey. Join us for a Sound Bath/Chill Out/Sonic Meditation session that combines ambient music, curated lighting, essential oils, and binaural frequencies. Discover a serene blend of drone, minimal house, world, downtempo, and New Age music, designed to enhance your calming meditation practice. Feel the power of four-point sound, embrace the soothing ambiance of curated lighting and lush plants, and respect the tranquil vibes by keeping voices down. Don't forget to bring your own pillows and blankets for ultimate comfort. Unwind and elevate your state of mind with HEADSPACE.

Brooklyn Infrared Sauna & Spa

19/04/2024

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15/04/2024

11/04/2024

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29/12/2023

26/12/2023

21/11/2023

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