Nicole B. Wellness

06/18/2025

Want to know what's missing from your GLP-1 journey? Read my latest blog post.

Using GLP-1s for Weight Loss? Here’s Why You Must Move Your Bod Jun 16 Written By Nicole Bascombe At my 9-to-5, I’ve watched a quiet shift happening around me: more and more colleagues are losing noticeable amounts of weight—quickly. And while I don’t ask questions (your health journey is pe...

06/17/2025

Originally created to manage type 2 diabetes, GLP-1 medications are now widely used off-label for weight loss. These drugs work by reducing appetite and slowing digestion, which results in lower calorie intake and yes, weight. But here’s the catch: rapid weight loss without exercise can mean losing muscle, not just fat……

04/21/2025

Ever crash hard in the afternoon…even after sleeping a full 8 hours? 😴
The culprit might not be rest - it could be your macros.
Balancing protein, carbs and fats can make a huge difference in your energy, metabolism, and cravings. I recently reintroduced chicken into my diet and WOW - my energy, focus and body composition have all improved.
Swipe through to see how to build a macro friendly plate and finally kick that mid-day slump.

Which macro do you find the hardest to keep balanced? Let me know below 👇🏾

01/12/2025

Hey Wellness Fam! I'm in the kitchen today. Check out my latest recipe.

This dish tastes great esp. when you allow it to sit overnight.I'm being very intentional with what I put into my body and I hope you are too. The goal is to...

11/05/2024

Taking care of ourselves and each other as we engage in the democratic process is vital. I encourage you to approach the day with calm and purpose so you’re better equipped to make informed choices, support your loved ones and safeguard your well-being.

10/29/2024

Feeling some anxiety around the upcoming presidential election? Check out my latest blog post with recommendations on how to care for yourself during this intense season.

Staying Grounded and Empowered Through Election Season Oct 29 Written By Nicole Bascombe With another presidential election season upon us, emotions are running high for many of us. It’s natural to feel everything from hope to anxiety as the big day approaches. If you’re feeling the weight of it...

10/22/2024

Want more personalized guidance? DM me to learn how holistic health coaching can fit into your lifestyle.

10/20/2024

Need a new breakfast idea? Try this breakfast bowl.

Breakfast goals achieved! This power bowl is easy to make and packed with nutrients. Try it for yourself!____________________________________________________...

07/15/2024

Did you know that 1 can of ginger ale has about 3 tablespoons of sugar in it? It's nuts!!!
Try this homemade version.

07/09/2023

Veggie Lasagna
This veggie lasagna meal was EVERYTHING!!! While I wasn’t able to completely plant based, it came out awesome.

This is packed with veggies: mushrooms, peppers, onions, and zucchini. I added some fiber with the black beans.

In order to save some time and not have to boil the noodles, I tried these oven ready noodles and they did not disappoint.

This was great and I plan to pair it with a kale salad 😋

What’s on your menu for the week?

04/17/2023

Looking for a healthy sweet treat?

The weather is heating up and I'm sharing a refreshing sweet treat to help manage your sweet tooth. Ingredients:- 1 cup of frozen peached- 1 tbsp of agave- S...

03/27/2023

https://www.youtube.com/shorts/44RWIfqzLQc
Ready for some pad thai? Hit me up for the recipe.

Sunday = Meal Prep DayHere's a super quick recipe that can be topped with a protein of your choice for nourishment throughout the week.Comment for the recipe...