SJL Physical Therapy

SJL Physical Therapy We are an outpatient clinic that offers physical therapy for injuries in muscles, nerves and joints.

Thank you for your feedback! We are committed to supporting your well-being and provide better care.
06/28/2024

Thank you for your feedback! We are committed to supporting your well-being and provide better care.

06/24/2024

Prioritize gentle movements to your daily routine for better mobility. It doesn't have to be hard to make a difference. Whether it's stretching, walking, or yoga, the key is to keep on moving. Your body will thank you!

If pain hinders you from moving, message us now.

Meet Dr. Sunday Lasmarias. Dedicated to helping you achieve your health goals with individualized care and expertise. ...
06/17/2024

Meet Dr. Sunday Lasmarias. Dedicated to helping you achieve your health goals with individualized care and expertise.

Happy Father’s Day to all the amazing dads out there!
06/16/2024

Happy Father’s Day to all the amazing dads out there!

Did you know why we need stretching before exercise?Stretching before exercise is important for injury prevention becaus...
05/31/2024

Did you know why we need stretching before exercise?

Stretching before exercise is important for injury prevention because it increases flexibility, improves range of motion, enhances circulation, reduces muscle stiffness, and prepares the body for physical activity. This preparation lowers the risk of strains, sprains, and other musculoskeletal injuries.
STAY SAFE AND ACTIVE!!!

05/28/2024

START YOUR WEEK STRONG!

Staying active through regular workouts such as running and walking is essential for enhancing overall joint health, improving range of motion, and increasing flexibility. To maintain flexibility, it is important to stay in motion!

It is recommended to have regular to moderate physical activity for people who have knee osteoarthritis to alleviate pai...
08/22/2023

It is recommended to have regular to moderate physical activity for people who have knee osteoarthritis to alleviate pain and improve mobility. Moving less diminishes physical fitness which may result to loss of strength, stamina, and flexibilty. Lack of physical activity can make pain and stiffness worse.

The type of physical activity needs to be appropriate for osteoarthritis.

The following sports are generally recommended:
• exercise bike
• swimming
• walking
• tai-chi
• qi-gong
• yoga
• stretching

It is best to consult a doctor before getting started. For pain relief, you may schedule an appointmet at SJL Physical Therapy 718-532-4474

SJL Physical Therapy
Relieve pain. Regain life.
📞 718-532-4474

Address

1725 E 12th Street Suite 202
Brooklyn, NY
11229

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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