Brzezinski Chiropractic

Brzezinski Chiropractic Family Chiropractic care to fit YOUR needs!

🍚 Quinoa vs. Rice — Which One Fuels You Better?Both have a place in a healthy diet, but here’s how they compare:🌾 White ...
07/31/2025

🍚 Quinoa vs. Rice — Which One Fuels You Better?

Both have a place in a healthy diet, but here’s how they compare:

🌾 White Rice:
✔️ Easy to digest
✔️ Quick energy source
❌ Lower in fiber and protein
❌ Higher glycemic index = blood sugar spikes

🌱 Quinoa:
✔️ Complete protein — contains all 9 essential amino acids
✔️ High in fiber — supports gut health + keeps you full longer
✔️ Rich in magnesium, iron, and antioxidants
✔️ Lower glycemic index — steadier energy

💡 Winner for most nutrient-dense option? → Quinoa.
But remember — real food variety is the key. Balance is better than restriction.



📞 517-938-8358

💻 www.b-chiropractic.com

🧠✨ Chiropractic care impacts more than just the body — it transforms the mind.That’s the power of a properly functioning...
07/31/2025

🧠✨ Chiropractic care impacts more than just the body — it transforms the mind.

That’s the power of a properly functioning nervous system.
Your brain and body can finally communicate the way they were designed to.

✔️ Less stress
✔️ More emotional balance
✔️ Greater enjoyment of life

Chiropractic care is whole-body, whole-life care.



📞 517-938-8358

💻 www.b-chiropractic.com

⚠️ Pain is your body’s warning system — not something to ignore or silence with a pill.🚫 Numbing it doesn’t fix it.🚫 Ign...
07/30/2025

⚠️ Pain is your body’s warning system — not something to ignore or silence with a pill.

🚫 Numbing it doesn’t fix it.
🚫 Ignoring it doesn’t make it go away.
✅ Addressing the root cause is the only real solution.

Chiropractic care helps restore proper function, relieve pressure on the nervous system, and give your body the support it needs to truly heal — not just cope.

Your future mobility depends on the choices you make today.



📞 517-938-8358

💻 www.b-chiropractic.com

🍈 Honeydew Melon: The refreshing fruit that does more than hydrate.This light, sweet melon is more than just a summer sn...
07/29/2025

🍈 Honeydew Melon: The refreshing fruit that does more than hydrate.

This light, sweet melon is more than just a summer snack — it's packed with nutrients your body loves:

✔️ High in vitamin C — supports immune + skin health
✔️ Rich in potassium — helps balance blood pressure + muscle function
✔️ Contains B vitamins for energy + nervous system support
✔️ Naturally hydrating — over 90% water
✔️ Gentle on digestion and easy to absorb

💡 Pro tip: Pair honeydew with a pinch of sea salt for better mineral balance and flavor!

Real food. Real fuel. Real hydration.
Let your snacks support your health.



📞 517-938-8358

💻 www.b-chiropractic.com

💚 Some of Our Favorite Things About Chiropractic:✨ It’s natural — no drugs, no surgery✨ It helps the body heal itself✨ I...
07/29/2025

💚 Some of Our Favorite Things About Chiropractic:

✨ It’s natural — no drugs, no surgery
✨ It helps the body heal itself
✨ It improves nervous system function
✨ It boosts energy, mood, and sleep
✨ It’s about prevention, not just pain relief
✨ It’s for everyone — from newborns to grandparents
✨ It helps you feel more connected to your body
✨ It’s about function, not just symptoms
✨ It reminds you that your body is intelligent and capable of healing

Chiropractic isn’t just what we do —
It’s what we believe in.



📞 517-938-8358

💻 www.b-chiropractic.com

🍞 Whole Wheat vs. White Bread — What’s the Difference?Not all bread is created equal. Here’s what you need to know ⬇️🍞 W...
07/28/2025

🍞 Whole Wheat vs. White Bread — What’s the Difference?

Not all bread is created equal. Here’s what you need to know ⬇️

🍞 White Bread:
🚫 Stripped of fiber and nutrients during processing
🚫 Rapid blood sugar spikes → energy crashes
🚫 Often contains additives and preservatives
🚫 Less filling, more cravings later

🌾 Whole Wheat Bread:
✅ Contains the full grain — bran, germ, & endosperm
✅ Higher in fiber → supports digestion & gut health
✅ Slower blood sugar rise = longer-lasting energy
✅ Rich in B vitamins, iron, magnesium, and antioxidants

💡 Pro tip: Look for "100% whole wheat" or "whole grain" on the label — not just "wheat bread."

Real food = real fuel.
Choose what nourishes, not just what fills.



📞 517-938-8358

💻 www.b-chiropractic.com

💡 Did you know?Studies show that chiropractic care is more cost-effective than traditional medical care — especially for...
07/28/2025

💡 Did you know?
Studies show that chiropractic care is more cost-effective than traditional medical care — especially for conditions like back and neck pain.

Why?
✔️ Fewer expensive procedures
✔️ Less reliance on medications
✔️ Shorter recovery times
✔️ Focus on fixing the root cause — not masking symptoms

And the best part?
💥 Chiropractic helps prevent future problems, not just treat current ones.

✨ Better outcomes. Lower cost. Whole-body healing.

Your health is worth the investment — and chiropractic makes it a smart one.



📞 517-938-8358

💻 www.b-chiropractic.com

🍊 Don’t drink fruit — eat it.Fruit juices may seem healthy, but here’s the truth:🚫 Stripped of fiber🚫 Spikes blood sugar...
07/24/2025

🍊 Don’t drink fruit — eat it.

Fruit juices may seem healthy, but here’s the truth:

🚫 Stripped of fiber
🚫 Spikes blood sugar
🚫 Easy to overconsume
🚫 Often loaded with added sugars

On the other hand…
🍎 Whole fruit gives you:

✅ Fiber to slow sugar absorption
✅ Natural vitamins + antioxidants
✅ Real satisfaction + fullness
✅ Better digestion and blood sugar balance

💡 Your body is designed to chew, digest, and absorb nutrients — not chug them.

So skip the sugary sips and go for the real thing.



📞 517-938-8358

💻 www.b-chiropractic.com

🧠 Every organ in your body is connected to the one under your hat.That’s right — your brain runs the whole show.🌀 Your h...
07/24/2025

🧠 Every organ in your body is connected to the one under your hat.
That’s right — your brain runs the whole show.

🌀 Your heart beats.
🌀 Your lungs breathe.
🌀 Your stomach digests.
🌀 Your immune system defends.
🌀 Your body heals.

All because your brain tells it to.

But how does your brain communicate with your body?
👉 Through your spinal cord and nervous system.
And if there’s stress or misalignment in your spine, that communication gets disrupted.

That’s why chiropractic care focuses on the nervous system — not just pain.
Because when your brain and body can communicate clearly, everything works better.



📞 517-938-8358

💻 www.b-chiropractic.com

***ANNOUNCEMENT!!!***You may have seen her around at the clinic but it’s time to officially introduce our student intern...
07/23/2025

***ANNOUNCEMENT!!!***

You may have seen her around at the clinic but it’s time to officially introduce our student intern! This is Avery Collins, she’s joined us for her last trimester of chiropractic school. She graduated from Manchester High School in 2019. She attends Palmer College of Chiropractic, which is Dr. Brad’s alma mater. Avery found during her time there that she most enjoyed treating patients of all ages, especially pediatrics. Dr. Brad has given the official go for Avery to begin seeing patients in our clinic. To schedule call Kristen at the front desk, 517-938-8358.

We’ve listed some fun facts about her so you can get to know her a little better.

1. She has a 2 year old cocker spaniel puppy named August.
2. She is training to run a half marathon in the fall. This would be her 2nd time running a half.
3. She loves listening to all different types of music, and collects Vinyl records.
4. Her favorite vacation spot is Stuart, Florida

😓 Back pain is holding people back — literally.📊 It’s the #1 cause of activity limitation in people under 45.That means...
07/23/2025

😓 Back pain is holding people back — literally.

📊 It’s the #1 cause of activity limitation in people under 45.
That means more missed workouts, workdays, family time, and LIFE.

And the worst part?
👉 Most people ignore it
👉 Mask it with pain meds
👉 Or wait until it gets unbearable

But here’s the truth:
💡 Back pain is common — but it’s NOT normal.

Chiropractic care addresses the root cause by restoring alignment and function to your spine and nervous system.

✨ Don’t let pain limit your life. Take your health back.



📞 517-938-8358

💻 www.b-chiropractic.com

🌱 Beetroot: Earthy, powerful, and packed with benefits.Don’t underestimate this deep red root — it’s a natural performan...
07/22/2025

🌱 Beetroot: Earthy, powerful, and packed with benefits.

Don’t underestimate this deep red root — it’s a natural performance booster and healing food:

✔️ Rich in nitrates → improves blood flow & lowers blood pressure
✔️ Boosts oxygen delivery to muscles = better endurance
✔️ Supports liver detox with compounds like betaine
✔️ High in antioxidants (hello, vibrant color!)
✔️ Helps fight inflammation and supports brain health

💡 Bonus: Beetroot juice is popular among athletes for a reason — it's a natural stamina enhancer.

Raw, roasted, juiced, or blended — beets support your body from the inside out.



📞 517-938-8358

💻 www.b-chiropractic.com

Address

225 S. Main Street (Suite B)
Brooklyn, MI
49230

Opening Hours

Monday 7:30am - 12pm
2pm - 5pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 2pm - 6pm
Thursday 7:30am - 12pm
2pm - 6pm

Website

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