Brzezinski Chiropractic

Brzezinski Chiropractic Family Chiropractic care to fit YOUR needs!

❓ Ask the Chiropractor ❓Got questions about your spine, posture, or overall health?Now’s your chance! Drop your question...
09/10/2025

❓ Ask the Chiropractor ❓
Got questions about your spine, posture, or overall health?
Now’s your chance! Drop your questions in the comments 👇 or send us a DM.
Each week, we’ll answer one of YOUR questions to help you better understand how chiropractic care supports your health and lifestyle.
💡 No question is too small — if you’ve been wondering, chances are someone else has too!
➡️ What’s your question?

📞 517-938-8358

💻 www.b-chiropractic.com

🥬 Red vs. Green Cabbage 🥬Both are crunchy, versatile, and packed with nutrients — but here’s how they stack up:🔴 Red Cab...
09/09/2025

🥬 Red vs. Green Cabbage 🥬
Both are crunchy, versatile, and packed with nutrients — but here’s how they stack up:
🔴 Red Cabbage
✔️ Higher in antioxidants (especially anthocyanins for heart & brain health)
✔️ More Vitamin C per serving (immune & skin support)
✔️ Great for fighting inflammation
🟢 Green Cabbage
✔️ Slightly milder flavor, great for cooking & slaws
✔️ Rich in Vitamin K (bone & blood health)
✔️ Excellent source of fiber for digestion

✨ The Verdict:
Both are winners! Red edges ahead in antioxidants, while green shines in Vitamin K. Mix them up for the ultimate nutrient boost!

📞 517-938-8358

💻 www.b-chiropractic.com

💡 Life is full of hard choices… but you get to pick your hard.👉 Choose your hard wisely.One path leads to strength, ener...
09/09/2025

💡 Life is full of hard choices… but you get to pick your hard.
👉 Choose your hard wisely.
One path leads to strength, energy, and freedom.
The other leads to struggle, discomfort, and limitation.
Which hard will you choose?

📞 517-938-8358

💻 www.b-chiropractic.com

❤️ Eat for a Healthy Heart ❤️Your diet plays a HUGE role in keeping your heart strong. Here are some of the best heart-h...
09/08/2025

❤️ Eat for a Healthy Heart ❤️

Your diet plays a HUGE role in keeping your heart strong. Here are some of the best heart-healthy foods:
✔️ Fatty Fish (Salmon, Sardines, Mackerel) – Omega-3s reduce inflammation & support circulation.
✔️ Berries (Blueberries, Strawberries, Raspberries) – Rich in antioxidants to protect blood vessels.
✔️ Leafy Greens (Spinach, Kale, Swiss Chard) – High in potassium & nitrates for blood pressure control.
✔️ Nuts & Seeds (Walnuts, Chia, Flaxseeds) – Healthy fats & fiber for cholesterol balance.
✔️ Whole Grains (Oats, Quinoa, Brown Rice) – Support steady blood sugar & lower heart disease risk.
✔️ Avocados – Packed with monounsaturated fats to support healthy cholesterol.
✔️ Beans & Lentils – High in fiber for better heart and gut health.

💡 Tip: Combine a heart-healthy diet with movement, stress management, and chiropractic care to keep your whole system in rhythm.

📞 517-938-8358

💻 www.b-chiropractic.com

📏 Did You Know? Your Spine Gets Shorter During the Day!It’s true — the discs between your vertebrae act like little shoc...
09/08/2025

📏 Did You Know? Your Spine Gets Shorter During the Day!

It’s true — the discs between your vertebrae act like little shock absorbers.
☀️ As you stand, walk, and move throughout the day, gravity compresses them, and you can “shrink” up to 1 inch by bedtime.
🌙 Overnight, while you sleep and take pressure off your spine, those discs rehydrate and expand again.

💡 Pro Tip: Daily habits like proper posture, hydration, stretching, and chiropractic adjustments help keep your spine healthy and resilient — so you can stand tall all day long!

📞 517-938-8358

💻 www.b-chiropractic.com

🏃‍♂️ Runner’s Knee: More Common Than You Think 🏃‍♀️That ache around or behind your kneecap isn’t just from running — it ...
09/05/2025

🏃‍♂️ Runner’s Knee: More Common Than You Think 🏃‍♀️

That ache around or behind your kneecap isn’t just from running — it can happen to anyone who walks, squats, or climbs stairs regularly.

Causes include:
🔹 Overuse or repetitive stress
🔹 Muscle imbalances or weakness
🔹 Poor footwear or flat feet
🔹 Dysfunction in the hips, knees, or spine

Symptoms:
⚡ Dull, aching pain around the kneecap
⚡ Discomfort while bending the knee (stairs, squats, sitting long periods)
⚡ Occasional popping or grinding sensation

How Chiropractic Can Help:
✅ Improves function of the hips, knees & spine
✅ Restores proper movement patterns
✅ Reduces inflammation & pain naturally
✅ Prevents long-term joint damage

💡 Tip: Don’t just ice it and hope it goes away. Address the root cause — your body works as a whole!

📞 517-938-8358

💻 www.b-chiropractic.com

🥕 Eat for Your Eyes! 🥦Your vision depends on the nutrients you fuel your body with. Here are top foods for healthy eyes:...
09/04/2025

🥕 Eat for Your Eyes! 🥦

Your vision depends on the nutrients you fuel your body with. Here are top foods for healthy eyes:
✔️ Carrots & Sweet Potatoes – Rich in beta-carotene (Vitamin A) for sharp vision.
✔️ Leafy Greens (Spinach, Kale, Collards) – Packed with lutein & zeaxanthin to protect against eye damage.
✔️ Fatty Fish (Salmon, Tuna, Mackerel) – Omega-3s support retinal health & reduce dry eyes.
✔️ Eggs – Provide lutein, zeaxanthin, and zinc for eye protection.
✔️ Citrus Fruits (Oranges, Grapefruit, Kiwi) – Vitamin C supports blood vessels in the eyes.
✔️ Nuts & Seeds – Vitamin E to fight oxidative damage.
✔️ Bell Peppers – One of the best sources of Vitamin C for eye health.

💡 Tip: Pair a nutrient-rich diet with chiropractic care for optimal nervous system health — because your eyes don’t just rely on your diet, they rely on clear nerve communication too!

📞 517-938-8358

💻 www.b-chiropractic.com

🌿 Wellness is a Lifestyle, Not a Quick Fix 🌿True wellness goes beyond “feeling fine.” It’s about:✔️ Eating whole, nouris...
09/04/2025

🌿 Wellness is a Lifestyle, Not a Quick Fix 🌿

True wellness goes beyond “feeling fine.” It’s about:
✔️ Eating whole, nourishing foods
✔️ Moving your body daily
✔️ Managing stress & prioritizing rest
✔️ Keeping your nervous system clear with chiropractic care

💡 Remember: Wellness isn’t something you find by accident — it’s something you build with consistent choices.
Your body was designed to thrive. Take care of it, and it will take care of you! 💪✨

📞 517-938-8358

💻 www.b-chiropractic.com

💡 How Effective is Chiropractic Care? 💡Studies show chiropractic care is a safe, natural, and effective way to improve h...
09/03/2025

💡 How Effective is Chiropractic Care? 💡

Studies show chiropractic care is a safe, natural, and effective way to improve health and function:
✔️ 80–90% of people experience relief from back and neck pain with chiropractic care.
✔️ Helps reduce headaches, sciatica, and joint pain without drugs or surgery.
✔️ Improves mobility, posture, and nervous system function.
✔️ Patients often report better sleep, less stress, and more energy.
✔️ Ongoing care supports long-term wellness and prevention.

📌 Bottom line: Chiropractic doesn’t just treat pain — it restores function so your body can heal itself.

📞 517-938-8358

💻 www.b-chiropractic.com

🥝 Kiwi: The Tiny Fruit with Big Benefits! 🥝✔️ Packed with Vitamin C – Even more than oranges for immune support!✔️ Rich ...
09/02/2025

🥝 Kiwi: The Tiny Fruit with Big Benefits! 🥝

✔️ Packed with Vitamin C – Even more than oranges for immune support!
✔️ Rich in Antioxidants – Fights oxidative stress & supports healthy skin.
✔️ High in Fiber – Aids digestion and supports gut health.
✔️ Potassium Power – Helps regulate blood pressure naturally.
✔️ Low Calorie, Nutrient Dense – Perfect for a healthy snack!

💡 Tip: Eat it with the skin (yes, it’s edible!) for extra fiber and nutrients.

Healthy choices + a healthy spine = unstoppable you!

📞 517-938-8358

💻 www.b-chiropractic.com

❓ Can You Adjust Yourself?Short answer: No!Here’s why:❌ Cracking your own neck or back ≠ an adjustment – It only release...
09/02/2025

❓ Can You Adjust Yourself?

Short answer: No!

Here’s why:
❌ Cracking your own neck or back ≠ an adjustment – It only releases gas in the joint, not correct the dysfunction.
❌ You can cause more harm than good – Improper movement can strain ligaments or make problems worse.
✅ A real adjustment is specific – Chiropractors use training, skill, and analysis to target the exact area safely.

💡 Bottom Line: Leave the adjusting to the pros. Your spine deserves precision, not guesswork!

📞 517-938-8358

💻 www.b-chiropractic.com

💇‍♀️ Eat Your Way to Healthy Hair! 💇‍♂️Strong, shiny hair starts from the inside out. Add these foods to your diet for h...
08/28/2025

💇‍♀️ Eat Your Way to Healthy Hair! 💇‍♂️

Strong, shiny hair starts from the inside out. Add these foods to your diet for hair health:
✔️ Salmon & Sardines – Rich in omega-3s for scalp health.
✔️ Eggs – Packed with biotin & protein for strong strands.
✔️ Spinach & Kale – Loaded with iron & vitamins for growth.
✔️ Avocados – Healthy fats to prevent breakage.
✔️ Nuts & Seeds – Vitamin E for shine & strength.
✔️ Sweet Potatoes – Beta-carotene for healthy scalp and vibrant hair.
✔️ Greek Yogurt – Protein + B vitamins to boost hair growth.

💡 Tip: Hydration + nutrition + a healthy nervous system (hello, chiropractic!) = happy hair!

📞 517-938-8358

💻 www.b-chiropractic.com

Address

225 S. Main Street (Suite B)
Brooklyn, MI
49230

Opening Hours

Monday 7:30am - 12pm
2pm - 5pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 2pm - 6pm
Thursday 7:30am - 12pm
2pm - 6pm

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