12/02/2020
There are incredible mental benefits of mindfulness-based practices, which include meditations, mindful eating, mindful walking, and so on. Yoga is a physical practice of mindfulness; while doing yoga routines and postures, the attention is always brought back to the breath and noticing the physical sensations in the body.
Why is mindfulness so important?
Mindfulness is paying attention to the present moment. We often get wrapped up in thoughts, which can sometimes turn into overwhelming waves of anxiety, or other times appear as everyday stress. These thoughts fill our heads, putting us on auto-pilot and ignoring what is happening within our bodies and in our surroundings.
Mindfulness teaches us to transfer attention out of our head and into the present moment; this creates space in our mind. It also allows us to see our thoughts as just thoughts, and feelings as just feelings, becoming curious, nonjudgmental observers of ourselves.
Yoga connects the mind and the body. What does that mean? If the mind is in a state of distress, let’s say anxiety, it can appear in cognitive ways, such as ruminating over a certain situation or having a thought over and over, but it can also show up in physical manifestations of the body, such as a racing heartbeat, tightness of chest, shortness of breath, and tension in body parts. When you work on calming down those physical sensations, it automatically sends signals to the brain to do the same. It refocuses our attention from thinking to the physical act of connecting with the body and breath, clearing up space in the mind and quieting the chatter.
Interested in experiencing the benefits of yoga first hand?
Check the link in bio for our Yoga for Anxiety and Stress class series, starting December 8th.
References
+ "Yoga for anxiety and depression", Harvard Health Publishing, Harvard Medical School
^ "The Scientific Basis of Yoga Therapy", Yoga Journal
++ "Mindfulness for stress management: A review and meta-analysis", Journal of Alternative and Complementary Medicine