Brooklyn Mindbody Collective

Brooklyn Mindbody Collective We are a collective of seasoned wellness practitioners offering a range of services both in-person an

08/22/2024

Complete the sentence, “The opposite of imposter syndrome is…”

07/29/2024

I'm developing online programs for movement, breathwork, and healing and need volunteers to provide feedback. Incentives include program discounts and free assessments. Comment ⭐️ and I’ll send you details!

06/29/2023

As much as I love a massage from another person, there is so much power in taking your care into your own hands—literally! Self-massage has informed my work on the table and been instrumental in allowing me to continue my work.

I’m always eager to share with clients the DIY version of all the techniques I’ve used in our sessions. There is no replacing the connection shared between two people, but if my clients can ground or experience any relief from positive touch on their own, I want to offer some guidance on how they can direct their own practice.

I’ll be teaching a guided self-massage during the Embodied Living Urban Retreat. You’ll learn how to use intentional touch to ease tension held in the face, neck, shoulders, hands, and feet. We’ll then move into a restorative yoga practice to unwind.

Join and all our BMC Practitioners during this unique retreat day July 22nd - For more info and to register https://brooklynmindbody.com/events/retreat
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💎If you are curious about how your body may be an untapped and potent part of your healing process…⁣
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💎or if you’re a healthcare provider in need of refilling your cup…⁣
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💎then this event is for you!⁣
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🗓️ WHEN: Saturday, July 22nd from 9:30am-7pm⁣⁣⁣⁣⁣
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📍WHERE: Kadampa Meditation Center Williamsburg ⁣⁣⁣⁣⁣

👛 PRICE: $186 early bird; $206 after July 5th

In addition of the 7 unique workshops you will be experiencing, you will be heading home with your own take-home bag of locally-curated goods as well as a short, consolidated video of the day’s classes for you to continue practicing at home.
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🙏 Local treats by:⁣
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06/22/2023

Stress may be a part of life, but we can learn how to recognize our body’s signals and use simple embodiment practices to return to homeostasis.⁣
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🗣️We asked NYC’s top holistic health practitioners to answer in 10 words or less, ⁣
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“What does stress resilience mean to you?”⁣
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We’ll be exploring stress resilience, joy and connection in our Embodied Living Urban Retreat this July 22nd. ⁣
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💎If you are curious about how your body may be an untapped and potent part of your healing process…⁣
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💎or if you’re a healthcare provider in need of refilling your cup…⁣
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💎then this unique retreat day is not to be missed!⁣
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⚡️RETREAT DAY SCHEDULE⚡️⁣
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9:30am - Check in, Coffee, tea and opening circle ⁣
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10am - Meridian Yoga Flow for Joy w/ Chelsey Kapuscinski, Certified Rolfer, Adv. Yoga Instructor⁣
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11:15am - 360° Breathing Workshop w/ Jackie Blessing, Holistic Health Coach, Clinical Exercise Physiologist⁣
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12:30pm - Energy Healing Meditation w/ Jane Weedon, PT, Energy Healer⁣
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1-2pm - Lunch (pack your lunch or enjoy one of the many great restaurants in the neighborhood).⁣
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2pm - Tai Chi for Relaxing in the Face of Stress w/ Jeff Chen, LAc.⁣
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3:10pm - Somatic Exploration for Finding Safety within the Body w/ Heidi Schaul-Yoder, Licensed Psychoanalyst, Certified Gestalt Therapist⁣
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4:10-4:40pm - Break & Chat, light refreshments served⁣
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4:45pm - Injury Prevention Workshop w/ Jane Weedon, PT, Energy Healer⁣
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5:25pm - Restorative Yoga & Self-Massage w/ Kathleen Bostleman, LMT, RYT⁣
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6:30pm - Q&A & Feedback⁣
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🗓️ WHEN: Saturday, July 22nd from 9:30am-7pm⁣⁣⁣⁣⁣
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📍WHERE: Kadampa Meditation Center Williamsburg ⁣⁣⁣⁣⁣
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🙏 Local treats by:⁣
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⬇️ Write YES below and we’ll send you all the details on this one of a kind retreat 💖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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04/14/2023

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝗦𝗵𝗮𝗺𝗲 & 𝗜𝗻𝗮𝗱𝗲𝗾𝘂𝗮𝗰𝘆

No one is born feeling unworthy, inadequate, or full of shame - these feelings are ways we as children misinterpreted the flaws in our environment as something wrong inside of us.

Anything that feels not ok, impermissable, horrible, or damaged in you isn't in fact what is True, but it is attempting to alert you to a deep truth about how life really felt, and a deep need that is waiting to be met (and likely has been waiting for a long time).

It can take a lot of courage to actually see the truth of how not ok things might have been in your past, how neglected or hurt or uncared for you may have felt at times. But there's so much freedom on the other side of reconciling this misunderstanding, and letting these parts of ourselves receive all the kindness and unconditional love they still so deeply yearn for.

📆 Book your free consultation with today via our bio link or at brooklynmindbody.com⁣
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04/14/2023

𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲 𝗮 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀𝘀𝘂𝗲

There is a paradigm shift in how we think and address chronic pain. It’s now called primary pain.
Primary pain looks at consistent, persistent pain as a neuro-circuit not a bodily structural issue. It’s about how our nervous system is receiving, sending and organizing information from our external world, emotions and mind. Fixing only a structural issue without considering how the nervous system is processing information may leave you with only continued pain. Make sure your healthcare providers, bodyworkers, coaches and trainers are knowledgeable about primary pain so you can get the help you need.

👉 Learn more about our Licensed Physical Therapist, Jane Weedon, and book your free consultation today through our website brooklynmindbody.com or head over to our profile link.

04/04/2023

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘦𝘱𝘭𝘦𝘵𝘦𝘥 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥? ⁣
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Sometimes when we’re moving at top speed, it’s difficult to see how slowing down can sustain us as we move forward with intention. 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 𝐜𝐚𝐧 𝐚𝐥𝐥𝐨𝐰 𝐮𝐬 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭.⁣
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I’m excited to offer a 𝐭𝐡𝐫𝐞𝐞-𝐩𝐚𝐫𝐭 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 for students seeking a functional approach to guided relaxation. Each class will include a gentle slow flow warmup to prepare for a series of supported seated and reclined poses held for several minutes each. Students will learn how to use props to facilitate comfort, tips for setting up a space for a restorative practice, simple meditation tools, and movement techniques to unwind. ⁣
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🌟WHO: with in collab with
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🌟WHEN: Sundays, April 16, 23, & 30 at 3:45-5pm⁣. Sign up for as many as you’d like!
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🌟WHERE: .bk Held Space, 61 Greenpoint Ave ⁣
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🌟EXCHANGE: $30/class through 04/10, $35/class after⁣
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🌟REGISTER through our bio link and feel free to DM with questions!⁣ space is limited to ensure individual attention 💗
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03/22/2023

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨!

A huge thank you to everyone who joined us for our Yoga for Absolute Beginners Workshop Series with Kathleen Bostleman! We spent four weeks breaking down many familiar poses and examining some practical variations of these postures. We engaged in compelling conversations about how to adapt this amazing practice for each individual. Much gratitude to .bk for their gorgeous space.

▶️ Be sure to follow us for future workshop announcements!

Have you hit a wall with traditional talk therapy? ⁣⁣Somatic Psychotherapy acknowledges and works with the powerful inte...
03/20/2023

Have you hit a wall with traditional talk therapy? ⁣
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Somatic Psychotherapy acknowledges and works with the powerful interplay between the mind, body, and spirit. It is very common to “know” what we desire with our rational mind and still not feel able to generate true, lasting change in our lives, unless we’re unwinding the core patterns that are stored deep in our psyche and soma.⁣
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We are hard-wired to heal and perpetually seek greater levels of wholeness; the parts of us that had to go underground in our past are designed to keep resurfacing until they have been resolved and integrated…freeing us to inhabit our most alive, empowered,and joyful selves.⁣
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Somatic Psychotherapy with our Licensed Psychoanalyst, Heidi-Schaul-Yoder, is for those who wish to go beyond talking about their problems to reach new levels of insight, change, healing and integration. ⁣
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Book your free consultation with Heidi today via our bio link or at brooklynmindbody.com⁣⁣
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We are *beyond* excited to welcome Heidi Schaul-Yoder to our team as a Somatic Psychotherapist!⁣⁣Heidi has a firm belief...
03/17/2023

We are *beyond* excited to welcome Heidi Schaul-Yoder to our team as a Somatic Psychotherapist!⁣
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Heidi has a firm belief in each of our innate wiring for healing and growth. She is no stranger to struggle, uncertainty and loss, and it was her own quest for healing that led her to her passion and life’s work. Her primary intention is to create a space to gently release restrictions and traumas, and to access inspiration, imagination, and insight in their many forms. ⁣
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A Certified Gestalt Therapist and New York State Licensed Psychoanalyst, Heidi studied somatic psychotherapy and contemporary psychoanalysis through the Gestalt Center for Psychotherapy & Training in NYC. She has been supporting people therapeutically for the past nine years, addressing issues related to self love, anxiety, trauma, life transitions, relationships, and spirituality. ⁣
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She is also a yoga teacher, and has studied and integrated a wide variety of holistic healing methods including several forms of yoga, somatic meditation, self-massage, and therapeutic movement. At an earlier time in her life, she obtained her Masters of Music degree from The Juilliard School and spent many years performing and teaching as a professional violinist.⁣
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In her work, Heidi draws inspiration from mindfulness and Eastern philosophy, Gestalt psychology, attachment theory, somatic practices, the natural world, and art of all kinds. She is constantly learning, and continues to pursue advanced training in the nervous system, trauma, and the mind-body connection. Heidi sees therapy as a creative, collaborative process and a sacred space - she holds great compassion for this human experience, and a deep reverence for the mysterious blossoming of the human spirit. ⁣
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📆 Book your free consultation w/ Heidi today via our bio link or at brooklynmindbody.com
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Address

117 Dobbin Street
Brooklyn, NY
11222

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 11am - 7:30pm
Saturday 10:15am - 5pm
Sunday 9am - 5pm

Telephone

+12015156447

Website

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