Dr. Derek Lezama

08/05/2025

🧠 - The Alexander Technique aligns well with the vision JFK had for America, which highlighted physical fitness as a foundation for intellectual creativity.

🔗 - The former President believed that a healthy body was the root of a powerful mind and used this idea as a guideline to have a healthier, more active America. In our previous post, we explained that the Alexander Technique works to help people learn how to use their body more consciously to support both health and mental vibrancy. Furthermore, the Alexander Technique mirrors Kennedy's vision for a nation where citizens embrace physical fitness as the foundation for a healthier, more capable, and ultimately more flourishing America.

🏃🏿‍➡️ - Over 60 years ago, President Kennedy tried to warn us of the health decline affecting Americans. He highlighted the dangers of America becoming "soft," and national strength would be determined by physical activity, not just personal well-being. However, his warnings were overlooked, and the decline in physical activity continues in 2025 with only a quarter of Americans meeting the CDC’s guidelines for aerobic and muscle-strengthening activity (Kevin, 2025). It is encouraged that adults need 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. The Alexander Technique, with its focus on mindful awareness and movement, offers a practical path toward addressing this long-standing issue.

Are you meeting these guidelines? If yes, GREAT and keep up the good work. If no, give us a call, and we'll help you figure it out one step at a time.

07/29/2025

How the Alexander Technique can help you Stretch more Effectively
LINK: https://youtu.be/FHLicVo057k

🔑 KEY TAKEAWAYS:
🤷🏿 - The Alexander Technique is a method that focuses on movement re-education, and for over 100 years it has been an effort to 'unlearn the unhelpful'. It uses gentle practice of mind and body balance to help individuals move more freely and comfortably. The technique helps you become more aware of and reduce these habits of tension, strain, and pain, especially during movement. The overall goal is to teach people how to self-direct their movements, instead of merely correcting them.
🧘🏿 - In a sense stretching as we know it is counterproductive in itself because you are tightening one area while trying to lengthen and release another, which interferes with the effectiveness of the stretch. When taking the Alexander Technique into consideration it is best to note that stretching should be a whole body experience, and it enforces awareness of how the whole system is involved when focusing on one area. Even those who are recovering from an injury will find that this Technique will help them with being successful in rehab stretches.
🏃🏿‍➡️ - Activities of daily living, e.g. sitting, walking, and standing, will influence your muscles' tone and mobility. This technique helps individuals become more conscious of how you are using your body throughout the day. Ultimately it will help individuals adopt a mindful approach to their everyday movements, and aim their focus on exploring the full process.

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/382/open_sms) Rachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Ry...

07/28/2025

Here is a breakdown of how to read and understand nutrition labels.

06/30/2025

HAPPY 4TH OF JULY FROM EMPIRE CHIROPRACTIC! 🇺🇸

The office will be closed on FRIDAY, JULY 4TH in honor of Independence Day. We hope you enjoy a relaxing holiday with loved ones.

Here are some friendly Holiday Health Reminders:
🥤Hydrate Often – Hot summer days and festive foods can be very dehydrating and intense on the body. Be sure to drink plenty of water to support muscle and joint function.

😴 Prioritize Sleep – Your body heals and regenerates while you sleep. Studies find that a good night’s rest boosts your immune system, reduces inflammation, and helps your bones recover from daily stress.

🧘 Stretch The Bod – Gentle movement and stretching help loosen tight muscles, improve circulation, and prevent stiffness throughout the day. It is especially helpful if you're traveling or lounging for long durations of time!

Celebrate now, Chiropractor later (lol, see you after the holiday weekend everyone)

06/21/2025

Happy National Daylight Appreciation Day! It’s time to celebrate the power and joy of natural light. We honor this day on the longest day of the year, making the most of the sun!
☀️ Why daylight matters:
✅ Boosts your mood and reduces stress
✅ Helps regulate your sleep through circadian rhythms
✅ Increases focus and energy
✅ Best source of Vitamin D, which supports stronger bones and immunity
✅ Encourages outdoor activity and connecting with nature
Take a walk to Empire Chiropractic and let the healing power of the sun enhance the relief of your adjustments. Remember, wellness starts with every step! 🌞🚶‍♀️💆

06/06/2025

At Empire Chiropractic, we help you get back to doing everything you love — pain-free and with purpose.

From acupuncture to physical therapy and chiropractic bodywork, our holistic approach is here to support your journey to healing.

📍 Visit us in Brooklyn
Let’s get you moving again — naturally. 💙

03/27/2024

02/07/2024

Life University celebrates 🦅💚.