05/04/2026
✨Classic 26+2 Lab Assists, Alignment & Real Body Awareness ✨ Saturday, May 16th | 2:00-4:30PM | All Levels 🧘♂️ 🧘♀️
Step into a more powerful, embodied practice with and . This energizing, hands-on workshop breaks down the 26+2 sequence in a way you can truly feel-through dynamic demos, focused drills, real-time posture insights, and partner-assisted practice that gets you learning by doing.
Discover how each posture is meant to support your body, build confidence in your movement, and leave with practical tools you can use right away. This workshop is open to all students, teachers, and trainees.
What to Expect:
A hands-on, engaging exploration of the 26&2 (Bikram) sequence through partner work, creative drills, and real-time posture breakdowns that help you truly understand and refine each alignment.
You’ll move, explore and collaborate while learning practical assist techniques and discovering what your body needs in each posture.
You’ll Leave With: A deeper understanding of alignment based on your individual needs Techniques to help you break through plateaus in your practice More confidence giving and receiving assists as a teacher A more honest relationship to your own body inside the 26&2 practice
*This workshop is not included in any studio membership