CoachKiki

CoachKiki I have over 15 years of experience as a Lifestyle/Wellness Coach.

I specialize in 100% organic healing detox programs to rid the body of toxins, excess weight, high blood pressure and diabetes. I specialize in customizing meal plans, organic herbs to cleanse the body and recommended nutrients.
*Disclaimer: I am not a medical professional or doctor.

07/15/2024

"Your well-being is your true fortune, and today is another opportunity to invest in your most valuable asset - YOU! It's not about the perfect diet or the most intense workout. It's about making choices that honor your body.

Nourish yourself with wholesome foods, move your body in ways that feel good, and take time to rest and rejuvenate. Remember, every step you take towards a healthier lifestyle is a victory.

Embrace the journey to wellness with patience, love, and a positive mindset. You've got this!"

-Coach KiKi

07/12/2024

Day 3: Tackling Guilt When Setting Boundaries

Setting boundaries is a key element of self-care. It's about valuing your time, energy, and emotional wellness. Without these boundaries, you might find yourself stretched thin, stressed, and unable to cater to your own needs. For instance, if you're always saying yes to extra hours at work, you might be missing out on much needed downtime. Or if you're constantly lending money to a friend, you might find yourself struggling to cover your own expenses. Boundaries help you strike a balance between your needs and the needs of others.

However, the process of setting boundaries can often stir up feelings of guilt. You might perceive yourself as being self-centered or disappointing others. But it's crucial to remember that it's perfectly fine to say no. For example, if a friend requests a favor when you're already swamped, it's okay to let them know you can't assist at the moment. Or if a colleague wants to unload their problems, but you're not mentally prepared, it's okay to request a different time for the conversation.

Self-compassion involves treating yourself with the same level of kindness and understanding you'd extend to a friend. It's about acknowledging that it's okay to make mistakes, have limitations, and prioritize your own needs. When guilt creeps in while setting boundaries, self-compassion might involve reminding yourself that your needs matter. It could be taking a few moments to breathe and soothe yourself when you're feeling overwhelmed. Or it might involve giving yourself the green light to cater to your own needs, even if it might disappoint others.

Remember, setting boundaries is a journey. It takes time to become comfortable with it. But with consistent practice, it becomes easier.

-Coach KiKi

07/11/2024

Day 2: Setting Boundaries

1. **Time Boundaries:** These are crucial for maintaining a healthy work-life balance and ensuring you have the time to recharge and focus on personal interests. When setting time boundaries, it's important to be clear about your availability and to manage expectations about when you can be reached and when you're off the clock. For instance, if you're working on a project that requires intense concentration, you might block off a few hours each day where you're not available for meetings or non-urgent discussions. This allows you to fully immerse yourself in the task at hand without constant interruptions.

2. **Emotional Boundaries:** These boundaries protect your mental and emotional health by limiting the amount of emotional energy you expend on others. It's important to remember that while it's good to be empathetic and supportive, you're not obligated to shoulder other people's emotional burdens. If a friend or colleague consistently leans on you for emotional support, it's okay to gently remind them that you also have your own stresses and concerns to deal with. Suggesting alternative sources of support, like a counselor or therapist, can also be helpful.

3. **Physical Boundaries:** These boundaries relate to your personal space and physical comfort. Everyone has different comfort levels when it comes to physical proximity and touch, and it's important to communicate your preferences clearly and assertively. If someone is standing too close for comfort, it's perfectly okay to step away or ask them to give you more space. Remember, your comfort and safety are paramount.

4. **Digital Boundaries:** In today's always-connected world, it's easy to feel like you're always "on" and available. But it's important to set boundaries around your digital availability as well. This might mean turning off work email notifications after hours, setting "do not disturb" hours on your phone, or even taking regular digital detoxes where you unplug completely. Communicating these boundaries to colleagues and clients can help manage expectations and reduce the pressure to always be available.

Remember, setting boundaries isn't about being selfish or unkind - it's about taking care of your own needs so you can be your best self in all areas of your life. It's about clear, assertive communication and mutual respect. And it's a skill that can be learned and improved over time.

-Coach KiKi

07/10/2024

Day 1: The Power of Saying 'No'

We've all found ourselves in that uncomfortable situation - the one where we nod in agreement to something we'd rather not do, simply because we feel cornered by obligation or guilt. But here's the real deal, saying 'no' isn't a sign of weakness or a lack of compassion. On the contrary, it's a testament to our strength and our ability to take the reins of our own lives.

When we muster the courage to say 'no,' we're not being impolite or self-centered. We're merely acknowledging our boundaries and honoring our own needs. It's about recognizing that our time, energy, and resources are not infinite, and we have the absolute right to decide how we allocate them.

Saying 'no' empowers us to prioritize what genuinely resonates with us. It grants us the liberty to concentrate on our aspirations, our passions, and our overall well-being. It's a potent tool that can guide us to live more authentically and design a life that is in harmony with our core values.

So, the next time you find yourself teetering on the edge of saying 'yes' to something that doesn't sit right with you, remember the power of saying 'no.' It's not just a word, it's a declaration of self-respect and self-care. It's a commitment to your personal growth and happiness. It's a bold step towards living a life that's true to who you are and what you believe in.

-Coach KiKi

07/09/2024

In my last post, I shared a heart-to-heart conversation I had with my mother about the weight of expectations. We found ourselves deep in dialogue, discussing how society often pressures us to keep giving, even when we're running on empty. My mother, in her infinite wisdom, dropped a truth bomb that resonated with me. She said, "It's okay to say NO!"

This simple yet profound statement got me thinking. We often find ourselves caught in a cycle of constant giving, whether it's our time, energy, or resources, without considering our own needs. But here's the thing. It's not only okay, but necessary, to set boundaries and prioritize self-care.

So, let's dive into this topic over the next three days. We'll explore the power of saying 'no,' the importance of setting boundaries, and how we can do so without feeling guilty. Because remember, you can't pour from an empty cup.

Day 1: The Power of Saying 'No' - We'll discuss why saying 'no' is not a sign of weakness, but a strength that allows us to take control of our lives.

Day 2: Setting Boundaries - We'll delve into the art of setting boundaries, why it's essential, and practical tips on how to do it effectively.

Day 3: Guilt-Free Boundaries - We'll tackle the guilt that often comes with setting boundaries and share strategies on how to maintain these boundaries without feeling guilty.

-Coach KiKi

07/05/2024

Expectations, especially those we place on others, can be a double-edged sword. We often project our desires and needs onto others, hoping they will fill the gaps in our lives. But when they don't meet these expectations, it can feel like a personal betrayal, leaving us disappointed and hurt.

It's a vulnerable place to be, entrusting our happiness in someone else's hands. It's like giving them a piece of our heart and hoping they'll handle it with care. But people are human, with their own struggles and challenges, and they may not always be able to meet our expectations.

This doesn't mean we're wrong for having expectations or that we should stop relying on others. It simply means we need to understand that people are not mind readers, nor are they always capable of meeting our needs.

When we shift our focus from what we expect from others to what we can do for ourselves, we take back control of our happiness. We learn to fill our own gaps, to meet our own needs, and to find satisfaction within ourselves.

It's a journey of self-discovery and growth, of learning to be self-reliant and resilient. It's about understanding that while we can't control others, we can control our reactions and our mindset. And in doing so, we find a sense of peace and contentment that no one can take away.

-Coach KiKi

"Healthy snacking alert! Today, it's all about blueberries and clementines in my garden. Want to know why? Read on!""Hey...
07/03/2024

"Healthy snacking alert! Today, it's all about blueberries and clementines in my garden. Want to know why? Read on!"

"Hey snack lovers! Today, I'm chilling in my garden with two of my favorite healthy snacks - blueberries and clementines. Blueberries, a known superfood, are packed with nutrients that help lower blood pressure, prevent heart disease, and even boost memory.

On the other hand, clementines are a great source of antioxidants, especially vitamin C, which helps reduce inflammation. Fun fact: despite being half the size of a navel orange, clementines are nutritionally similar, offering the same amount of calories and potassium per ounce.

So, if you're looking for a tasty, nutritious snack, blueberries and clementines are a great choice. Happy snacking!"

07/03/2024

When it comes to not quitting, it's all about perspective. It's about understanding that every setback is a setup for a comeback. It's about realizing that the struggle you're in today is developing the strength you need for tomorrow.

Remember, diamonds are made under pressure. So, if you're feeling the heat, it's because you're being transformed into something valuable and beautiful.

Don't quit. You're closer than you think. Your current situation is not your final destination. The best is yet to come.

-Coach KiKi

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🏾🤗🎉
07/02/2024

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🏾🤗🎉

06/30/2024

Heyyy, radiant souls! As we embark on the journey of this new month, I want to invite you to a sacred moment of introspection. What are your aspirations, your intentions? Have you gifted yourself the tranquility of silence, to truly commune with your inner essence and ponder the direction of your life's path?

In the relentless rhythm of our daily lives, we often overlook the need to pause, to breathe, to reflect. Yet, it's within these serene moments of introspection that we can truly align with our purpose and set our intentions.

What are your dreams? Those profound, fiery desires that stir you awake at night, that make your heart flutter with anticipation. Those dreams that send a shiver down your spine because they're so immense, so audacious, so breathtakingly beautiful.

And what about your hopes? Those gentle whispers of optimism that fuel your journey, that light your path when the terrain gets rough. Those hopes that fill your heart with warmth and your soul with unyielding bravery.

This new month is a blank canvas, eagerly awaiting the strokes of your dreams and hopes. It's a chance to reset, to realign, to refocus on what truly sets your soul on fire. So, let's embrace it with open hearts and open minds.

Remember, you are capable of manifesting anything you set your mind to. Your dreams are valid. Your hopes are worth every struggle. And you, my dear, are more than enough. Here's to a month overflowing with growth, fulfillment, and boundless joy.

-Coach KiKi

06/27/2024

"I am a beacon of love and compassion. I choose to go deeper within myself to uncover the layers of strength and resilience that lie beneath the surface."

-Coach KiKi

06/26/2024

"I am open to vulnerability because it is the birthplace of growth. I embrace my emotions, both comfortable and uncomfortable, as they guide me towards my true srlf.”

-Coach KiKi

06/25/2024

Embracing your authenticity is more than just a phrase, it's a lifestyle. It's about owning your journey, your identity, and your experiences. It's about acknowledging your strengths, your weaknesses, your victories, and your failures.

Living authentically means not allowing the opinions or judgments of others to sway you or define you. It's about being real, being you, no matter what. It's about not compromising your values or principles for the sake of fitting in or pleasing others.

Being true to yourself is about having the courage to speak up, to voice your thoughts, your feelings, and your beliefs, even when it's uncomfortable or unpopular. It's about standing up for what you believe in, even when you're standing alone.

Honoring your authenticity is about self-love and self-respect. It's about setting boundaries, saying no when you need to, and prioritizing your mental, emotional, and physical well-being.

Living your truth is about growth and transformation. It's about learning from your past, embracing your present, and shaping your future. It's about becoming the best version of you, not for anyone else, but for you.

So, embrace your authenticity, no matter what. Because your authenticity is your power, your freedom, and your light. And when you live your truth, you become an inspiration, a source of hope for others to do the same.

What's one way you're showing up as your authentic self today?

-Coach KiKi

06/25/2024

"I am an unstoppable force, an unyielding fortress. Today, I embrace my strength, assert my presence, and claim my rightful space."

06/24/2024

"I am the master of my mind, and today, I choose thoughts that nourish and uplift me."

-Coach KiKi

06/24/2024

"Hey ladies, we all know life can get a bit hectic sometimes, right? Between juggling work, family, and everything else, it's easy to forget about the most important person - YOU.

But let's take a moment. Let's dive a little deeper. It's not just about remembering to take care of yourself, it's about understanding why it's so crucial. Your mental health isn't just another item on the to-do list, it's the foundation of everything you do.

It's okay to take a step back, breathe, and focus on your wellbeing. It's not selfish, it's necessary. And it's more than necessary, it's a vital part of living a fulfilling life.

So, let's talk about it. Let's break the stigma around mental health and start prioritizing ourselves. Because you're worth it, and you deserve to feel good, inside and out. Let's not just survive, let's thrive."

-Coach Kiki”

06/24/2024

Remember, you're stronger than you think and more capable than you know. Every step you take, no matter how small, is progress!

, like everything worthwhile in life, involves being constant in the changes that will lead us to be a better version o...
07/25/2023

, like everything worthwhile in life, involves being constant in the changes that will lead us to be a better version of ourselves.

Tell me in the comments: What actions are you changing in your daily life? Which one has been the hardest to implement?

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Wednesday 10am - 2pm
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