10/16/2025
Plants pack more protein than most people think. Green peas, Brussels sprouts, kale, and artichokes give your body the fuel it needs to build and repair muscle while keeping digestion light. Broccoli, spinach, and mushrooms offer amino acids that support metabolism and keep you full longer. Adding these veggies to your meals can balance blood sugar and reduce the need for heavy protein sources. A plant-forward plate strengthens your body while being kind to the planet. Which veggie protein is your favorite to cook with? š„¦š±